Calories in vegetable bhaji: 120 kcal per 100 g

What’s in a 300 g serving

More than half of a serving is water. The rest is 25.8 g fat and 24.6 g carbohydrate.

25.8 gFat

10.5 gProtein

24.6 gCarbohydrate

9.6 gFibre

221 gWater

8.1 gMinerals and the rest

25.8 gFat
10.5 gProtein
24.6 gCarbohydrate
9.6 gFibre
221 gWater
8.1 gMinerals and the rest

Below average for dishes

Vegetable bhaji is 120 kcal per 100 g. The 603 dishes in this database average 180.

Vegetable bhaji120

Dishes average180

Protein and fibre in a serving

10.5 g of protein and 9.6 g of fibre, neither at a claim threshold.

Protein, per serving10.5 g

Fibre, per serving9.6 g

Vitamins and minerals in vegetable bhaji

One of the 23 recorded reach the “high in” level. Vitamin E leads.

61 %

Vitamin E

7.3 mg in a 300 g serving

96th of 424 dishes

Vitamin E contributes to the protection of cells from oxidative stress.

Chloride1860 mg233 %

Potassium1020 mg51 %

Folate0.093 mg47 %

Vitamin C36 mg45 %

Manganese0.9 mg45 %

None recorded

Vitamin D
Vitamin B12

Show all 23 with amounts

Chloride1860 mg, 233 %

Vitamin E7.3 mg, 61 %

Potassium1020 mg, 51 %

Folate0.093 mg, 47 %

Vitamin C36 mg, 45 %

Manganese0.9 mg, 45 %

Thiamin (vitamin B1)0.48 mg, 44 %

Vitamin B60.54 mg, 39 %

Iron4.5 mg, 32 %

Niacin (vitamin B3)5.1 mg, 32 %

Phosphorus198 mg, 28 %

Magnesium69 mg, 18 %

Zinc1.8 mg, 18 %

Copper0.18 mg, 18 %

Calcium120 mg, 15 %

Pantothenic acid (vitamin B5)0.81 mg, 14 %

Vitamin A0.105 mg, 13 %

Riboflavin (vitamin B2)0.15 mg, 11 %

Biotin0.0033 mg, 6.6 %

Iodine0.009 mg, 6 %

Selenium0.003 mg, 5.5 %

Vitamin Dnone recorded

Vitamin B12none recorded

Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.

What vegetable bhaji doesn’t give you. And where to find it.

No recorded vitamin D or vitamin B12, and only 1.8 % of the selenium reference intake per 100 g.

Vitamin D

0mgin vegetable bhaji

Find it inBloater, grilled500 % per 100 g

Selenium

1.8%in vegetable bhaji, per 100 g

Find it inKidney, pig, fried491 % per 100 g

Vitamin B12

0mgin vegetable bhaji

Find it inLiver, ox, raw4400 % per 100 g

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Made in the UK since 1998, with every nutrient and its declared amount listed on the label.

Vegetable bhaji against other dishes

Per 100 g, vegetable bhaji has the most vitamin E of the 5 here, ahead of wiener schnitzel.

2.4mg

1.7mg

1.6mg

1mg

0.4mg

Bhaji, vegetable, Punjabi, with vegetable oilthis page

Wiener schnitzel−0.8 mg

Quiche, cheese and egg−0.9 mg

Spaghetti bolognese−1.4 mg

Casserole, sweet potato and green banana−2.1 mg

All values per 100 g, from the same dataset. Differences are against vegetable bhaji.

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Questions about vegetable bhaji

What the numbers say to the questions people actually search.

How many calories are in a portion of vegetable bhaji?

A typical portion (300 g, one serving) gives 360 kcal. Per 100 g the figure is 120 kcal.

Is vegetable bhaji high in chloride?

Yes. Bhaji, vegetable, Punjabi, with vegetable oil has 620 mg chloride per 100 g, 78 % of the NRV, above the 30 % threshold for a “high in” claim.

Are these figures exact for vegetable bhaji?

No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.

Which vitamins and minerals does vegetable bhaji have most of?

By share of the daily reference intake: chloride (620 mg, 78 %), vitamin E (2.4 mg, 20 %) and potassium (340 mg, 17 %) per 100 g.

How these numbers were made

Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 15-048, Bhaji, vegetable, Punjabi, with vegetable oil, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: As Vegetable Dishes Supplement 1992. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Onion). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.