84 %
Vitamin B12 contributes to normal energy-yielding metabolism, to the normal function of the immune system and to the reduction of tiredness and fatigue.
How many calories are in toad in the hole?
525kcal
in a 300 g serving
175 kcal per 100 g.
Source: UK CoFID 2021, record 19-636. Checked 5 October 2026.
15.6 gFat
40.8 gProtein
6.3 gFibre
84 %Daily vitamin B12
What’s in a 300 g serving
More than half of a serving is water, which is why the calories stay low. What is left is mostly carbohydrate.
- 15.6 gFat
- 40.8 gProtein
- 59.1 gCarbohydrate
- 6.3 gFibre
- 179 gWater
About average for dishes
Toad in the hole is 175 kcal per 100 g. The 603 dishes in this database average 180.
Toad in the hole175
Dishes average180
Low in sugar
3.8 g of sugars per 100 g; the UK “low sugars” line is 5 g.
Sugars, per serving11.4 g
Salt, per serving2.6 g
Vitamins and minerals in toad in the hole
One of the 21 reach the “high in” level: vitamin B12.
Show all 21 with amounts
Chloride1497 mg, 187 %
Vitamin B120.0021 mg, 84 %
Phosphorus585 mg, 84 %
Niacin (vitamin B3)10.8 mg, 68 %
Calcium378 mg, 47 %
Riboflavin (vitamin B2)0.63 mg, 45 %
Iodine0.066 mg, 44 %
Selenium0.024 mg, 44 %
Pantothenic acid (vitamin B5)2.3 mg, 39 %
Zinc3.9 mg, 39 %
Manganese0.75 mg, 38 %
Vitamin B60.51 mg, 36 %
Biotin0.018 mg, 36 %
Potassium663 mg, 33 %
Copper0.33 mg, 33 %
Iron3.6 mg, 26 %
Thiamin (vitamin B1)0.21 mg, 19 %
Magnesium57 mg, 15 %
Folate0.027 mg, 14 %
Vitamin E1.1 mg, 9 %
Vitamin A0.06 mg, 7.5 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.
What toad in the hole doesn’t give you. And where to find it.
Only 2.5 % of the vitamin A reference intake, 3 % of the vitamin E reference intake and 4.5 % of the folate reference intake per 100 g.
Vitamin A
2.5%in toad in the hole, per 100 g
Find it inLiver, calf, fried3152 % per 100 g
Vitamin E
3%in toad in the hole, per 100 g
Find it inSunflower seeds, toasted326 % per 100 g
Folate
4.5%in toad in the hole, per 100 g
Find it inLiver, chicken, fried675 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
Or one scoop of Immufix
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Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Toad in the hole against other dishes
Per 100 g, toad in the hole has the most vitamin B12 of the 5 here, ahead of casserole (pork).
0.0007mg
0.0006mg
0.0005mg
0.0001mg
0mg
Toad in the hole, made with skimmed milk and reduced fat sausages, homemadethis page
Casserole, pork−0.0001 mg
Spaghetti bolognese−0.0002 mg
Lasagne, vegetable, wholemeal−0.0006 mg
Nut croquettes, fried−0.0007 mg
All values per 100 g, from the same dataset. Differences are against toad in the hole.
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Questions about toad in the hole
What the numbers say to the questions people actually search.
How many calories are in a portion of toad in the hole?
A typical portion (300 g, one serving) gives 525 kcal. Per 100 g the figure is 175 kcal.
Is toad in the hole high in chloride?
Yes. Toad in the hole, made with skimmed milk and reduced fat sausages, homemade has 499 mg chloride per 100 g, 62 % of the NRV, above the 30 % threshold for a “high in” claim.
Are these figures exact for toad in the hole?
No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.
Which vitamins and minerals does toad in the hole have most of?
By share of the daily reference intake: chloride (499 mg, 62 %), vitamin B12 (0.0007 mg, 28 %) and phosphorus (195 mg, 28 %) per 100 g.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 19-636, Toad in the hole, made with skimmed milk and reduced fat sausages, homemade, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Updated 2014. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Sausage). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dishes
From the same group, with calories per 100 g, and the foods with the most vitamin B12.
