Calories in spinach bhaji: 83 kcal per 100 g

What’s in a 300 g serving

More than half of a serving is water, which is why the calories stay low. What is left is mostly fat.

20.7 gFat

9.9 gProtein

7.5 gCarbohydrate

7.2 gFibre

242 gWater

12.3 gMinerals and the rest

20.7 gFat
9.9 gProtein
7.5 gCarbohydrate
7.2 gFibre
242 gWater
12.3 gMinerals and the rest

Below average for dishes

Spinach bhaji is 83 kcal per 100 g. The 603 dishes in this database average 180.

Spinach bhaji83

Dishes average180

Low in sugar

2.1 g of sugars per 100 g; the UK “low sugars” line is 5 g.

Sugars, per serving6.3 g

Salt, per serving1.6 g

Vitamins and minerals in spinach bhaji

Three of the 23 reach the “high in” level, led by vitamin A.

272 %

Vitamin A

2.17 mg in a 300 g serving

8th of 470 dishes

Vitamin A contributes to the normal function of the immune system, to the maintenance of normal vision and to the maintenance of normal skin.

Manganese2 mg99 %

Folate0.186 mg93 %

Potassium1719 mg86 %

Calcium570 mg71 %

Chloride567 mg71 %

A source of

None recorded

Vitamin B12

Show all 23 with amounts

Vitamin A2.17 mg, 272 %

Manganese2 mg, 99 %

Folate0.186 mg, 93 %

Potassium1719 mg, 86 %

Calcium570 mg, 71 %

Chloride567 mg, 71 %

Vitamin C45 mg, 56 %

Iron7.8 mg, 56 %

Vitamin E5.9 mg, 50 %

Magnesium183 mg, 49 %

Niacin (vitamin B3)5.7 mg, 36 %

Vitamin B60.48 mg, 34 %

Phosphorus168 mg, 24 %

Zinc2.4 mg, 24 %

Riboflavin (vitamin B2)0.27 mg, 19 %

Thiamin (vitamin B1)0.21 mg, 19 %

Copper0.15 mg, 15 %

Pantothenic acid (vitamin B5)0.72 mg, 12 %

Iodine0.018 mg, 12 %

Vitamin D0.0003 mg, 6 %

Selenium0.003 mg, 5.5 %

Biotin0.0003 mg, 0.6 %

Vitamin B12none recorded

Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.

What spinach bhaji doesn’t give you. And where to find it.

No recorded vitamin B12, and only 1.8 % of the selenium reference intake and 2 % of the vitamin D reference intake per 100 g.

Selenium

1.8%in spinach bhaji, per 100 g

Find it inKidney, pig, fried491 % per 100 g

Vitamin D

2%in spinach bhaji, per 100 g

Find it inBloater, grilled500 % per 100 g

Vitamin B12

0mgin spinach bhaji

Find it inLiver, ox, raw4400 % per 100 g

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Made in the UK since 1998, with every nutrient and its declared amount listed on the label.

Spinach bhaji against other dishes

Per 100 g, spinach bhaji has the most vitamin A of the 6 here, ahead of callaloo and cho cho.

0.724mg

0.4mg

0.334mg

0.331mg

0.313mg

0.193mg

Bhaji, spinach, homemadethis page

Callaloo and cho cho−0.324 mg

Beef, mince, with vegetables, stewed−0.39 mg

Welsh rarebit−0.393 mg

Curry, almond−0.411 mg

Curry, beef and spinach−0.531 mg

All values per 100 g, from the same dataset. Differences are against spinach bhaji.

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Questions about spinach bhaji

The questions people ask about spinach bhaji, answered from the dataset.

How many calories are in a portion of spinach bhaji?

A typical portion (300 g, one serving) gives 249 kcal. Per 100 g the figure is 83 kcal.

Is spinach bhaji high in vitamin A?

Yes. Bhaji, spinach, homemade has 0.724 mg vitamin A per 100 g, 91 % of the NRV, above the 30 % threshold for a “high in” claim.

Are these figures exact for spinach bhaji?

No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.

Which vitamins and minerals does spinach bhaji have most of?

By share of the daily reference intake: vitamin A (0.724 mg, 91 %), manganese (0.66 mg, 33 %) and folate (0.062 mg, 31 %) per 100 g.

How these numbers were made

Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 15-694, Bhaji, spinach, homemade, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Updated 2014. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Spinach). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.