Calories in fruit crumble: 198 kcal per 100 g

What’s in a 300 g serving

More than half of a serving is water. The rest is 98.1 g carbohydrate and 21.9 g fat.

21.9 gFat

7.5 gProtein

98.1 gCarbohydrate

7.8 gFibre

163 gWater

2.1 gMinerals and the rest

21.9 gFat
7.5 gProtein
98.1 gCarbohydrate
7.8 gFibre
163 gWater
2.1 gMinerals and the rest

About average for dishes

Fruit crumble is 198 kcal per 100 g. The 603 dishes in this database average 180.

Fruit crumble198

Dishes average180

Protein and fibre in a serving

7.5 g of protein and 7.8 g of fibre, neither at a claim threshold.

Protein, per serving7.5 g

Fibre, per serving7.8 g

Vitamins and minerals in fruit crumble

Nothing reaches the “high in” level, but two of the 23 count as a source, led by manganese.

60 %

Manganese

1.2 mg in a 300 g serving

116th of 520 dishes

Manganese contributes to normal energy-yielding metabolism, to the maintenance of normal bones and to the protection of cells from oxidative stress.

Chloride381 mg48 %

Vitamin A0.312 mg39 %

Copper0.36 mg36 %

Niacin (vitamin B3)4.8 mg30 %

Potassium600 mg30 %

None recorded

Vitamin B12

Show all 23 with amounts

Manganese1.2 mg, 60 %

Chloride381 mg, 48 %

Vitamin A0.312 mg, 39 %

Copper0.36 mg, 36 %

Niacin (vitamin B3)4.8 mg, 30 %

Potassium600 mg, 30 %

Phosphorus186 mg, 27 %

Vitamin C15 mg, 19 %

Vitamin B60.24 mg, 17 %

Thiamin (vitamin B1)0.18 mg, 16 %

Magnesium57 mg, 15 %

Iron1.9 mg, 14 %

Vitamin E1.5 mg, 13 %

Zinc1.2 mg, 12 %

Calcium93 mg, 12 %

Pantothenic acid (vitamin B5)0.57 mg, 9.5 %

Biotin0.0045 mg, 9 %

Riboflavin (vitamin B2)0.09 mg, 6.4 %

Vitamin D0.0003 mg, 6 %

Iodine0.009 mg, 6 %

Selenium0.003 mg, 5.5 %

Folate0.009 mg, 4.5 %

Vitamin B12none recorded

Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.

What fruit crumble doesn’t give you. And where to find it.

Only 1.8 % of the selenium reference intake, 2 % of the vitamin D reference intake and 4 % of the zinc reference intake per 100 g.

Selenium

1.8%in fruit crumble, per 100 g

Find it inKidney, pig, fried491 % per 100 g

Vitamin D

2%in fruit crumble, per 100 g

Find it inBloater, grilled500 % per 100 g

Zinc

4%in fruit crumble, per 100 g

Find it inOysters, raw592 % per 100 g

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Tracked UK delivery

Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.

Made in Cambridgeshire

Made in the UK since 1998, with every nutrient and its declared amount listed on the label.

Fruit crumble against other dishes

Per 100 g, fruit crumble has the most manganese of the 6 here, ahead of salad (pasta, vegetables and mayonnaise).

0.4mg

0.2mg

0.1mg

Crumble, fruit, wholemeal, homemadethis page

Salad, pasta, vegetables and mayonnaise−0.2 mg

Devilled kidneys−0.2 mg

Pie, apple, pastry top and bottom−0.3 mg

Cabbage, red, cooked with apple−0.3 mg

Rissoles, vegetable, fried−0.3 mg

All values per 100 g, from the same dataset. Differences are against fruit crumble.

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Questions about fruit crumble

The questions people ask about fruit crumble, answered from the dataset.

How many calories are in a portion of fruit crumble?

A typical portion (300 g, one serving) gives 594 kcal. Per 100 g the figure is 198 kcal.

Is fruit crumble a source of manganese?

It is a source of manganese: 0.4 mg per 100 g, 20 % of the NRV, which passes the 15 % threshold for “source of” but not the 30 % needed for “high in”.

Which vitamins and minerals does fruit crumble have most of?

By share of the daily reference intake: manganese (0.4 mg, 20 %), chloride (127 mg, 16 %) and vitamin A (0.104 mg, 13 %) per 100 g.

Is fruit crumble high in salt?

No. Salt is 0.16 g per 100 g, which is low under UK rules.

How these numbers were made

Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 11-994, Crumble, fruit, wholemeal, homemade, published by Public Health England under the Open Government Licence v3.0. Main data references: As MW6. Recalculated in 2013. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Apple). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.