114 %
Niacin contributes to normal energy-yielding metabolism, to normal psychological function and to the reduction of tiredness and fatigue.
How many calories are in chicken tikka masala curry?
468kcal
in a 300 g serving
156 kcal per 100 g.
Source: UK CoFID 2021, record 19-296, 11 analysed samples. Checked 5 October 2026.
29.4 gFat
37.2 gProtein
4.2 gFibre
114 %Daily niacin
What’s in a 300 g serving
More than half of a serving is water, which is why the calories stay low. What is left is mostly protein.
- 29.4 gFat
- 37.2 gProtein
- 14.7 gCarbohydrate
- 4.2 gFibre
- 208 gWater
- 6.9 gMinerals and the rest
About average for dishes
Chicken tikka masala curry is 156 kcal per 100 g. The 603 dishes in this database average 180.
Chicken tikka masala curry156
Dishes average180
Low in sugar
3.6 g of sugars per 100 g; the UK “low sugars” line is 5 g.
Sugars, per serving10.8 g
Salt, per serving1.7 g
Vitamins and minerals in chicken tikka masala curry
Two of the 22 reach the “high in” level, led by niacin.
A source of
Only a trace
- Vitamin C
Show all 22 with amounts
Chloride1020 mg, 128 %
Niacin (vitamin B3)18.3 mg, 114 %
Vitamin B60.87 mg, 62 %
Vitamin B120.0015 mg, 60 %
Phosphorus420 mg, 60 %
Pantothenic acid (vitamin B5)2.9 mg, 49 %
Potassium930 mg, 47 %
Vitamin E4.7 mg, 39 %
Selenium0.021 mg, 38 %
Biotin0.018 mg, 36 %
Folate0.063 mg, 32 %
Riboflavin (vitamin B2)0.42 mg, 30 %
Copper0.3 mg, 30 %
Manganese0.6 mg, 30 %
Iron3.9 mg, 28 %
Vitamin A0.198 mg, 25 %
Calcium180 mg, 23 %
Thiamin (vitamin B1)0.24 mg, 22 %
Zinc2.1 mg, 21 %
Magnesium75 mg, 20 %
Vitamin D0.0009 mg, 18 %
Iodine0.021 mg, 14 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What chicken tikka masala curry doesn’t give you. And where to find it.
No recorded vitamin C, and only 4.7 % of the iodine reference intake and 6 % of the vitamin D reference intake per 100 g.
Vitamin C
Tracein chicken tikka masala curry
Find it inCherries, West Indian2150 % per 100 g
Iodine
4.7%in chicken tikka masala curry, per 100 g
Find it inSeaweed, kombu, dried, raw293780 % per 100 g
Vitamin D
6%in chicken tikka masala curry, per 100 g
Find it inBloater, grilled500 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Chicken tikka masala curry against other dishes
Per 100 g, chicken tikka masala curry has the most niacin of the 6 here, ahead of spaghetti bolognese.
6.1mg
3.5mg
2.6mg
2.4mg
1.6mg
0.8mg
Curry, chicken tikka masala, retail, reheatedthis page
Spaghetti bolognese−2.6 mg
Rissoles, lentil, fried−3.5 mg
Cheese pudding−3.7 mg
Pudding, spotted dick−5.3 mg
All values per 100 g, from the same dataset. Differences are against chicken tikka masala curry.
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Questions about chicken tikka masala curry
The questions people ask about chicken tikka masala curry, answered from the dataset.
How many calories are in a portion of chicken tikka masala curry?
A typical portion (300 g, one serving) gives 468 kcal. Per 100 g the figure is 156 kcal.
Is chicken tikka masala curry high in chloride?
Yes. Curry, chicken tikka masala, retail, reheated has 340 mg chloride per 100 g, 43 % of the NRV, above the 30 % threshold for a “high in” claim.
Which vitamins and minerals does chicken tikka masala curry have most of?
By share of the daily reference intake: chloride (340 mg, 43 %), niacin (6.1 mg, 38 %) and vitamin B6 (0.29 mg, 21 %) per 100 g.
Is chicken tikka masala curry a good source of protein?
Curry, chicken tikka masala, retail, reheated has 12.4 g protein per 100 g, 31 % of the energy, which meets the UK threshold for “high protein”.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 19-296, Curry, chicken tikka masala, retail, reheated, 11 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: LGC, Nutrient analysis of foods important in elderly people, 1994; and industry data, 2013. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Whole Chicken). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dishes
From the same group, with calories per 100 g, and the foods with the most niacin.
More dishes
- Chicken fricassee, reduced fat101 kcal
- Curry, haddock, Bengali263 kcal
- Flan, lentil and tomato169 kcal
- Omelette, curried370 kcal
- Pork, sweet and sour148 kcal
- Sauce, curry, tomato and onion201 kcal
- All 603 dishes