Calories in cheese pudding: 170 kcal per 100 g

What’s in a 300 g serving

More than half of a serving is water, which is why the calories stay low. What is left is mostly carbohydrate.

27.9 gFat

31.8 gProtein

35.1 gCarbohydrate

0.9 gFibre

201 gWater

3 gMinerals and the rest

27.9 gFat
31.8 gProtein
35.1 gCarbohydrate
0.9 gFibre
201 gWater
3 gMinerals and the rest

About average for dishes

Cheese pudding is 170 kcal per 100 g. The 603 dishes in this database average 180.

Cheese pudding170

Dishes average180

Low in sugar

3.1 g of sugars per 100 g; the UK “low sugars” line is 5 g.

Sugars, per serving9.3 g

Salt, per serving2 g

Vitamins and minerals in cheese pudding

Two of the 22 reach the “high in” level, led by vitamin B12.

180 %

Vitamin B12

0.0045 mg in a 300 g serving

42nd of 490 dishes

Vitamin B12 contributes to normal energy-yielding metabolism, to the normal function of the immune system and to the reduction of tiredness and fatigue.

Chloride1209 mg151 %

Phosphorus594 mg85 %

Calcium672 mg84 %

Riboflavin (vitamin B2)0.84 mg60 %

Vitamin D0.0024 mg48 %

A source of

Niacin

Show all 22 with amounts

Vitamin B120.0045 mg, 180 %

Chloride1209 mg, 151 %

Phosphorus594 mg, 85 %

Calcium672 mg, 84 %

Riboflavin (vitamin B2)0.84 mg, 60 %

Vitamin D0.0024 mg, 48 %

Niacin (vitamin B3)7.2 mg, 45 %

Biotin0.0213 mg, 43 %

Vitamin A0.324 mg, 41 %

Zinc3.9 mg, 39 %

Pantothenic acid (vitamin B5)1.9 mg, 32 %

Potassium468 mg, 23 %

Folate0.036 mg, 18 %

Vitamin B60.24 mg, 17 %

Iron2.3 mg, 17 %

Magnesium54 mg, 14 %

Thiamin (vitamin B1)0.15 mg, 14 %

Copper0.12 mg, 12 %

Manganese0.24 mg, 12 %

Vitamin E1.2 mg, 10 %

Vitamin C3 mg, 3.8 %

Vitamin K0.00243 mg, 3.2 %

Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.

What cheese pudding doesn’t give you. And where to find it.

Only 1.3 % of the vitamin C reference intake, 1.1 % of the vitamin K reference intake and 3.4 % of the vitamin E reference intake per 100 g.

Vitamin C

1.3%in cheese pudding, per 100 g

Find it inCherries, West Indian2150 % per 100 g

Vitamin K

1.1%in cheese pudding, per 100 g

Find it inSpring greens, boiled1191 % per 100 g

Vitamin E

3.4%in cheese pudding, per 100 g

Find it inSunflower seeds, toasted326 % per 100 g

Immufix Daily Immune Support pouch, orange flavour

100 mgVitamin C, 125 %

0.075 mgSelenium, 136 %

0.00125 mgVitamin D, 25 %

Or one scoop of Immufix

Every 25 g scoop declares 100 mg of vitamin C, 0.00125 mg of vitamin D and 0.075 mg of selenium, alongside other vitamins and minerals. Vitamin C, vitamin D and selenium contribute to the normal function of the immune system.

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Tracked UK delivery

Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.

Made in Cambridgeshire

Made in the UK since 1998, with every nutrient and its declared amount listed on the label.

Cheese pudding against other dishes

Cheese pudding comes second for vitamin B12 here, just behind beanburger (butter bean, fried).

0.0022mg

0.0015mg

0.0013mg

0.001mg

0.0006mg

0.0005mg

Beanburger, butter bean, fried+0.0007 mg

Cheese pudding, homemadethis page

Curry, fish−0.0002 mg

Welsh rarebit, wholemeal−0.0005 mg

Chilli con carne, retail, reheated, with rice−0.0009 mg

Pudding, Eve's pudding−0.001 mg

All values per 100 g, from the same dataset. Differences are against cheese pudding.

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Taken every morning since 1998.

Paula Radcliffe has taken the same formula since she was 24. Customers rate Immufix 4.8 out of 5 from 89 reviews.

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Questions about cheese pudding

What the numbers say to the questions people actually search.

How many calories are in a portion of cheese pudding?

A typical portion (300 g, one serving) gives 510 kcal. Per 100 g the figure is 170 kcal.

Is cheese pudding high in vitamin B12?

Yes. Cheese pudding, homemade has 0.0015 mg vitamin B12 per 100 g, 60 % of the NRV, above the 30 % threshold for a “high in” claim.

Are these figures exact for cheese pudding?

No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.

Which vitamins and minerals does cheese pudding have most of?

By share of the daily reference intake: vitamin B12 (0.0015 mg, 60 %), chloride (403 mg, 50 %) and phosphorus (198 mg, 28 %) per 100 g.

How these numbers were made

Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 12-561, Cheese pudding, homemade, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Updated 2014. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Blue Cheese). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.