64 %
Vitamin A contributes to the normal function of the immune system, to the maintenance of normal vision and to the maintenance of normal skin.
How many calories are in Eve's pudding pudding?
756kcal
in a 300 g serving
252 kcal per 100 g.
Source: UK CoFID 2021, record 11-1065. Checked 5 October 2026.
40.2 gFat
9.9 gProtein
4.2 gFibre
64 %Daily vitamin A
What’s in a 300 g serving
More than half of a serving is water. The rest is 94.2 g carbohydrate and 40.2 g fat.
- 40.2 gFat
- 9.9 gProtein
- 94.2 gCarbohydrate
- 4.2 gFibre
- 153 gWater
Above average for dishes
Eve's pudding pudding is 252 kcal per 100 g. The 603 dishes in this database average 180.
Eve's pudding pudding252
Dishes average180
High in saturated fat
7.9 g of saturates per 100 g, which is red on a UK traffic-light label (the line is 5 g).
Saturates, per serving23.6 g
Fat, per serving40.2 g
Vitamins and minerals in Eve's pudding pudding
Nothing reaches the “high in” level, but four of the 23 count as a source, led by vitamin A.
Show all 23 with amounts
Chloride714 mg, 89 %
Vitamin A0.51 mg, 64 %
Vitamin B120.0015 mg, 60 %
Phosphorus381 mg, 54 %
Vitamin D0.0018 mg, 36 %
Iodine0.045 mg, 30 %
Vitamin C18 mg, 23 %
Niacin (vitamin B3)3.6 mg, 23 %
Biotin0.0105 mg, 21 %
Calcium168 mg, 21 %
Manganese0.42 mg, 21 %
Riboflavin (vitamin B2)0.27 mg, 19 %
Copper0.18 mg, 18 %
Vitamin E1.8 mg, 15 %
Potassium288 mg, 14 %
Thiamin (vitamin B1)0.15 mg, 14 %
Pantothenic acid (vitamin B5)0.78 mg, 13 %
Vitamin B60.18 mg, 13 %
Iron1.7 mg, 12 %
Selenium0.006 mg, 11 %
Zinc0.9 mg, 9 %
Folate0.015 mg, 7.5 %
Magnesium24 mg, 6.4 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.
What Eve's pudding pudding doesn’t give you. And where to find it.
Only 3 % of the zinc reference intake, 3.6 % of the selenium reference intake and 2.1 % of the magnesium reference intake per 100 g.
Zinc
3%in Eve's pudding pudding, per 100 g
Find it inOysters, raw592 % per 100 g
Selenium
3.6%in Eve's pudding pudding, per 100 g
Find it inKidney, pig, fried491 % per 100 g
Magnesium
2.1%in Eve's pudding pudding, per 100 g
Find it inCoriander leaves, dried184 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
Or one scoop of Immufix
Every 25 g scoop declares 100 mg of vitamin C, 0.00125 mg of vitamin D and 0.075 mg of selenium, alongside other vitamins and minerals. Vitamin C, vitamin D and selenium contribute to the normal function of the immune system.
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Tracked UK delivery
Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.
Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Eve's pudding pudding against other dishes
Eve's pudding pudding comes second for vitamin A here, just behind faggots in gravy (retail, reheated).
1.11mg
0.17mg
0.04mg
0.02mg
0.015mg
0.001mg
Pudding, Eve's pudding, homemadethis page
Beanburger, soya, fried−0.13 mg
Pakora/bhajia, onion, fried−0.155 mg
Fish fingers, cod, grilled/baked−0.169 mg
All values per 100 g, from the same dataset. Differences are against Eve's pudding pudding.
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Questions about Eve's pudding pudding
What the numbers say to the questions people actually search.
How many calories are in a portion of Eve's pudding pudding?
A typical portion (300 g, one serving) gives 756 kcal. Per 100 g the figure is 252 kcal.
Is Eve's pudding pudding a source of chloride?
It is a source of chloride: 238 mg per 100 g, 30 % of the NRV, which passes the 15 % threshold for “source of” but not the 30 % needed for “high in”.
Are these figures exact for Eve's pudding pudding?
No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.
Which vitamins and minerals does Eve's pudding pudding have most of?
By share of the daily reference intake: chloride (238 mg, 30 %), vitamin A (0.17 mg, 21 %) and vitamin B12 (0.0005 mg, 20 %) per 100 g.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 11-1065, Pudding, Eve's pudding, homemade, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Proportions derived from dissection of samples, using apples only. Updated 2014. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Blood Pudding). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dishes
From the same group, with calories per 100 g, and the foods with the most vitamin A.
More dishes
- Instant dessert powder, made up with whole milk121 kcal
- Pancakes, stuffed with vegetables113 kcal
- Pudding, sponge327 kcal
- Souffle, cheese237 kcal
- Bhaji, carrot, potato and pea, with butter116 kcal
- Coco fritters, fried322 kcal
- All 603 dishes