96 %
Vitamin B12 contributes to normal energy-yielding metabolism, to the normal function of the immune system and to the reduction of tiredness and fatigue.
How many calories are in instant dessert powder?
363kcal
in a 300 g serving
121 kcal per 100 g.
Source: UK CoFID 2021, record 12-584. Checked 5 October 2026.
18 gFat
9.6 gProtein
42.9 gCarbohydrate
96 %Daily vitamin B12
What’s in a 300 g serving
More than half of a serving is water. The rest is 42.9 g carbohydrate and 18 g fat.
- 18 gFat
- 9.6 gProtein
- 42.9 gCarbohydrate
- 217 gWater
- 12.3 gMinerals and the rest
Below average for dishes
Instant dessert powder is 121 kcal per 100 g. The 603 dishes in this database average 180.
Instant dessert powder121
Dishes average180
Protein in a serving
9.6 g of protein, 11 % of the calories.
Protein, per serving9.6 g
Vitamins and minerals in instant dessert powder
One of the 17 recorded reach the “high in” level. Vitamin B12 leads.
Show all 17 with amounts
Vitamin B120.0024 mg, 96 %
Phosphorus582 mg, 83 %
Iodine0.078 mg, 52 %
Riboflavin (vitamin B2)0.57 mg, 41 %
Calcium306 mg, 38 %
Chloride243 mg, 30 %
Potassium423 mg, 21 %
Zinc1.5 mg, 15 %
Niacin (vitamin B3)2.1 mg, 13 %
Copper0.12 mg, 12 %
Vitamin B60.15 mg, 11 %
Folate0.018 mg, 9 %
Magnesium33 mg, 8.8 %
Vitamin C6 mg, 7.5 %
Thiamin (vitamin B1)0.06 mg, 5.5 %
Manganese0.06 mg, 3 %
Iron0.3 mg, 2.1 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.
What instant dessert powder doesn’t give you. And where to find it.
Only 2.5 % of the vitamin C reference intake, 0.7 % of the iron reference intake and 1.8 % of the thiamin reference intake per 100 g.
Vitamin C
2.5%in instant dessert powder, per 100 g
Find it inCherries, West Indian2150 % per 100 g
Iron
0.7%in instant dessert powder, per 100 g
Find it inThyme, dried, ground883 % per 100 g
Thiamin (vitamin B1)
1.8%in instant dessert powder, per 100 g
Find it inWheatgerm164 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
Or one scoop of Immufix
Every 25 g scoop declares 100 mg of vitamin C, 0.00125 mg of vitamin D and 0.075 mg of selenium, alongside other vitamins and minerals. Vitamin C, vitamin D and selenium contribute to the normal function of the immune system.
30-day money-back on your first pouch. 75 kcal and 9.9 g of sugars a scoop.
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Tracked UK delivery
Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.
Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Instant dessert powder against other dishes
Per 100 g, pie (fish, white fish, retail, baked) has the most vitamin B12 in this comparison, followed by fish balls (steamed) and instant dessert powder.
0.0013mg
0.001mg
0.0008mg
0.0006mg
0.0005mg
0.0002mg
Pie, fish, white fish, retail, baked+0.0005 mg
Fish balls, steamed+0.0002 mg
Instant dessert powder, made up with whole milkthis page
Stew, Irish−0.0002 mg
Turkey and pasta bake−0.0003 mg
Quiche, vegetable, retail−0.0006 mg
All values per 100 g, from the same dataset. Differences are against instant dessert powder.
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Questions about instant dessert powder
Four questions chosen by the facts above, so every food answers differently.
How many calories are in a portion of instant dessert powder?
A typical portion (300 g, one serving) gives 363 kcal. Per 100 g the figure is 121 kcal.
Is instant dessert powder high in vitamin B12?
Yes. Instant dessert powder, made up with whole milk has 0.0008 mg vitamin B12 per 100 g, 32 % of the NRV, above the 30 % threshold for a “high in” claim.
Are these figures exact for instant dessert powder?
No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.
Which vitamins and minerals does instant dessert powder have most of?
By share of the daily reference intake: vitamin B12 (0.0008 mg, 32 %), phosphorus (194 mg, 28 %) and iodine (0.026 mg, 17 %) per 100 g.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 12-584, Instant dessert powder, made up with whole milk, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Based on Recipe as MPE 12-234. Updated 2013. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Pasta). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dishes
From the same group, with calories per 100 g, and the foods with the most vitamin B12.
More dishes
Most vitamin B12
- Liver and bacon, fried0.0666 mg
- Liver and onions, stewed0.0299 mg
- Seafood selection0.015 mg
- Liver, ox, raw0.11 mg
- Liver, ox, stewed0.11 mg
- Liver, lamb, fried0.083 mg
- Vitamin B12 guide