168 %
Vitamin D contributes to the normal function of the immune system, to the maintenance of normal bones and to normal muscle function.
How many calories are in baked fish pie?
372kcal
in a 300 g serving
124 kcal per 100 g.
Source: UK CoFID 2021, record 16-410, 9 analysed samples. Checked 5 October 2026.
14.4 gFat
19.8 gProtein
6.3 gFibre
168 %Daily vitamin D
What’s in a 300 g serving
More than half of a serving is water. The rest is 43.2 g carbohydrate and 19.8 g protein.
- 14.4 gFat
- 19.8 gProtein
- 43.2 gCarbohydrate
- 6.3 gFibre
- 221 gWater
Below average for dishes
Fish pie is 124 kcal per 100 g. The 603 dishes in this database average 180.
Fish pie124
Dishes average180
Low in sugar
1.8 g of sugars per 100 g; the UK “low sugars” line is 5 g.
Sugars, per serving5.4 g
Salt, per serving1.9 g
Vitamins and minerals in fish pie
Three of the 23 recorded reach the “high in” level. Vitamin D leads by a long way.
A source of
Show all 23 with amounts
Vitamin D0.0084 mg, 168 %
Vitamin B120.0039 mg, 156 %
Chloride1140 mg, 143 %
Iodine0.099 mg, 66 %
Phosphorus357 mg, 51 %
Niacin (vitamin B3)7.2 mg, 45 %
Potassium900 mg, 45 %
Selenium0.021 mg, 38 %
Calcium258 mg, 32 %
Vitamin A0.252 mg, 32 %
Thiamin (vitamin B1)0.33 mg, 30 %
Riboflavin (vitamin B2)0.39 mg, 28 %
Pantothenic acid (vitamin B5)1.2 mg, 20 %
Biotin0.0093 mg, 19 %
Magnesium63 mg, 17 %
Zinc1.5 mg, 15 %
Folate0.027 mg, 14 %
Vitamin E1.5 mg, 13 %
Copper0.12 mg, 12 %
Manganese0.24 mg, 12 %
Vitamin C6 mg, 7.5 %
Iron1.1 mg, 7.5 %
Vitamin B60.06 mg, 4.3 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.
What fish pie doesn’t give you. And where to find it.
Only 2.5 % of the vitamin C reference intake, 1.4 % of the vitamin B6 reference intake and 2.5 % of the iron reference intake per 100 g.
Vitamin C
2.5%in fish pie, per 100 g
Find it inCherries, West Indian2150 % per 100 g
Vitamin B6
1.4%in fish pie, per 100 g
Find it inWheatgerm184 % per 100 g
Iron
2.5%in fish pie, per 100 g
Find it inThyme, dried, ground883 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
Or one scoop of Immufix
Every 25 g scoop declares 100 mg of vitamin C, 0.00125 mg of vitamin D and 0.075 mg of selenium, alongside other vitamins and minerals. Vitamin C, vitamin D and selenium contribute to the normal function of the immune system.
30-day money-back on your first pouch. 75 kcal and 9.9 g of sugars a scoop.
Try your first pouch
30-day money-back guarantee on your first qualifying pouch, less £10 shipping and handling.
Tracked UK delivery
Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.
Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Fish pie against other dishes
Fish pie comes second for vitamin D here, just behind salmon (wild, raw).
0.0086mg
0.0028mg
0.0022mg
0.001mg
0.001mg
0.0008mg
Salmon, wild, raw+0.0058 mg
Pie, fish, white fish, retail, bakedthis page
Omelette, curried−0.0006 mg
Roulade, spinach−0.0018 mg
Quiche, cheese and egg, wholemeal−0.0018 mg
Meat loaf−0.002 mg
All values per 100 g, from the same dataset. Differences are against fish pie.
Since that first introduction in 1998, Immufix has remained a constant in my life.
Paula Radcliffe, ambassador and co-owner. Read her story
Taken every morning since 1998.
Paula Radcliffe has taken the same formula since she was 24. Customers rate Immufix 4.8 out of 5 from 89 reviews.
2:15:25World record, 2003
28Years, same routine
6London and New York wins
Review 1 of 3
Questions about fish pie
What the numbers say to the questions people actually search.
How many calories are in a portion of fish pie?
A typical portion (300 g, one serving) gives 372 kcal. Per 100 g the figure is 124 kcal.
Is fish pie high in vitamin D?
Yes. Pie, fish, white fish, retail, baked has 0.0028 mg vitamin D per 100 g, 56 % of the NRV, above the 30 % threshold for a “high in” claim.
Which vitamins and minerals does fish pie have most of?
By share of the daily reference intake: vitamin D (0.0028 mg, 56 %), vitamin B12 (0.0013 mg, 52 %) and chloride (380 mg, 48 %) per 100 g.
Is fish pie a good source of protein?
Pie, fish, white fish, retail, baked has 6.6 g protein per 100 g, 21 % of the energy, which meets the UK threshold for “high protein”.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 16-410, Pie, fish, white fish, retail, baked, 9 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: DH, Nutrient analysis of fish and fish products, 2013. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Cod). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dishes
From the same group, with calories per 100 g, and the foods with the most vitamin D.
More dishes
Most vitamin D
- Roe, cod, hard, raw0.018 mg
- Curry, herring, Bengali0.0115 mg
- Salmon, farmed, steamed0.0093 mg
- Bloater, grilled0.025 mg
- Herring, raw0.019 mg
- Herring, grilled0.0161 mg
- Vitamin D guide