96 %
Vitamin B12 contributes to normal energy-yielding metabolism, to the normal function of the immune system and to the reduction of tiredness and fatigue.
How many calories are in fish pie?
303kcal
in a 300 g serving
101 kcal per 100 g.
Source: UK CoFID 2021, record 16-460. Checked 5 October 2026.
6.3 gFat
25.8 gProtein
3 gFibre
96 %Daily vitamin B12
What’s in a 300 g serving
More than half of a serving is water, which is why the calories stay low. What is left is mostly carbohydrate.
- 6.3 gFat
- 25.8 gProtein
- 38.1 gCarbohydrate
- 3 gFibre
- 227 gWater
Below average for dishes
Fish pie is 101 kcal per 100 g. The 603 dishes in this database average 180.
Fish pie101
Dishes average180
Low in sugar and salt
Low sugars and low salt by UK labelling rules, per 100 g.
Sugars, per serving4.5 g
Salt, per serving0.42 g
Vitamins and minerals in fish pie
One of the 19 reach the “high in” level: vitamin B12.
Show all 19 with amounts
Vitamin B120.0024 mg, 96 %
Selenium0.039 mg, 71 %
Potassium1098 mg, 55 %
Chloride402 mg, 50 %
Phosphorus306 mg, 44 %
Niacin (vitamin B3)6.9 mg, 43 %
Thiamin (vitamin B1)0.45 mg, 41 %
Vitamin C18 mg, 23 %
Pantothenic acid (vitamin B5)1.3 mg, 22 %
Folate0.042 mg, 21 %
Magnesium66 mg, 18 %
Vitamin B60.24 mg, 17 %
Riboflavin (vitamin B2)0.21 mg, 15 %
Calcium108 mg, 14 %
Manganese0.27 mg, 14 %
Zinc1.2 mg, 12 %
Copper0.12 mg, 12 %
Biotin0.003 mg, 6 %
Iron0.84 mg, 6 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.
What fish pie doesn’t give you. And where to find it.
Only 4 % of the zinc reference intake, 2 % of the biotin reference intake and 2 % of the iron reference intake per 100 g.
Zinc
4%in fish pie, per 100 g
Find it inOysters, raw592 % per 100 g
Biotin
2%in fish pie, per 100 g
Find it inLiver, chicken, fried432 % per 100 g
Iron
2%in fish pie, per 100 g
Find it inThyme, dried, ground883 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
Or one scoop of Immufix
Every 25 g scoop declares 100 mg of vitamin C, 0.00125 mg of vitamin D and 0.075 mg of selenium, alongside other vitamins and minerals. Vitamin C, vitamin D and selenium contribute to the normal function of the immune system.
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Tracked UK delivery
Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.
Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Fish pie against other dishes
Fish pie comes second for vitamin B12 here, just behind quiche (Lorraine).
0.0015mg
0.0008mg
0.0006mg
0.0004mg
0.0003mg
0.0002mg
Quiche, Lorraine+0.0007 mg
Pie, fish, white fish, homemadethis page
Stew, Irish−0.0002 mg
Pastichio−0.0004 mg
Potatoes, duchesse−0.0005 mg
Rissoles, brown rice, fried−0.0006 mg
All values per 100 g, from the same dataset. Differences are against fish pie.
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Questions about fish pie
The questions people ask about fish pie, answered from the dataset.
How many calories are in a portion of fish pie?
A typical portion (300 g, one serving) gives 303 kcal. Per 100 g the figure is 101 kcal.
Is fish pie high in vitamin B12?
Yes. Pie, fish, white fish, homemade has 0.0008 mg vitamin B12 per 100 g, 32 % of the NRV, above the 30 % threshold for a “high in” claim.
Are these figures exact for fish pie?
No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.
Which vitamins and minerals does fish pie have most of?
By share of the daily reference intake: vitamin B12 (0.0008 mg, 32 %), selenium (0.013 mg, 24 %) and potassium (366 mg, 18 %) per 100 g.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 16-460, Pie, fish, white fish, homemade, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Updated 2014. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Cod). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dishes
From the same group, with calories per 100 g, and the foods with the most vitamin B12.
More dishes
Most vitamin B12
- Liver and bacon, fried0.0666 mg
- Liver and onions, stewed0.0299 mg
- Seafood selection0.015 mg
- Liver, ox, raw0.11 mg
- Liver, ox, stewed0.11 mg
- Liver, lamb, fried0.083 mg
- Vitamin B12 guide