180 %
Manganese contributes to normal energy-yielding metabolism, to the maintenance of normal bones and to the protection of cells from oxidative stress.
How many calories are in fried rissoles?
648kcal
in a 300 g serving
216 kcal per 100 g.
Source: UK CoFID 2021, record 15-281. Checked 5 October 2026.
26.4 gFat
16.8 gProtein
7.5 gFibre
180 %Daily manganese
What’s in a 300 g serving
More than half of a serving is water, which is why the calories stay low. What is left is mostly carbohydrate.
- 26.4 gFat
- 16.8 gProtein
- 92.4 gCarbohydrate
- 7.5 gFibre
- 155 gWater
- 2.4 gMinerals and the rest
Above average for dishes
Rissoles are 216 kcal per 100 g. The 603 dishes in this database average 180.
Rissoles216
Dishes average180
Low in sugar
1.5 g of sugars per 100 g; the UK “low sugars” line is 5 g.
Sugars, per serving4.5 g
Salt, per serving2.6 g
Vitamins and minerals in rissoles
Two of the 18 reach the “high in” level, led by manganese.
A source of
Only a trace
- Vitamin C
Show all 18 with amounts
Chloride1770 mg, 221 %
Manganese3.6 mg, 180 %
Vitamin E10.5 mg, 88 %
Copper0.78 mg, 78 %
Selenium0.042 mg, 76 %
Niacin (vitamin B3)10.5 mg, 66 %
Phosphorus450 mg, 64 %
Thiamin (vitamin B1)0.45 mg, 41 %
Magnesium153 mg, 41 %
Iron5.1 mg, 36 %
Zinc3.3 mg, 33 %
Potassium510 mg, 26 %
Vitamin B120.0006 mg, 24 %
Riboflavin (vitamin B2)0.21 mg, 15 %
Folate0.03 mg, 15 %
Calcium96 mg, 12 %
Vitamin D0.0003 mg, 6 %
Vitamin A0.036 mg, 4.5 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What rissoles don’t give you. And where to find it.
No recorded vitamin C, and only 2 % of the vitamin D reference intake and 1.5 % of the vitamin A reference intake per 100 g.
Vitamin C
Tracein rissoles
Find it inCherries, West Indian2150 % per 100 g
Vitamin D
2%in rissoles, per 100 g
Find it inBloater, grilled500 % per 100 g
Vitamin A
1.5%in rissoles, per 100 g
Find it inLiver, calf, fried3152 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
Or one scoop of Immufix
Every 25 g scoop declares 100 mg of vitamin C, 0.00125 mg of vitamin D and 0.075 mg of selenium, alongside other vitamins and minerals. Vitamin C, vitamin D and selenium contribute to the normal function of the immune system.
30-day money-back on your first pouch. 75 kcal and 9.9 g of sugars a scoop.
Try your first pouch
30-day money-back guarantee on your first qualifying pouch, less £10 shipping and handling.
Tracked UK delivery
Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.
Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Rissoles against other dishes
Per 100 g, rissoles have the most manganese of the 6 here, ahead of pie (fruit, wholemeal, pastry top and bottom, blackcurrant).
1.2mg
0.7mg
0.5mg
0.4mg
0.2mg
0.1mg
Rissoles, brown rice, fried in sunflower oilthis page
Flan, cheese and mushroom−1.1 mg
All values per 100 g, from the same dataset. Differences are against rissoles.
Since that first introduction in 1998, Immufix has remained a constant in my life.
Paula Radcliffe, ambassador and co-owner. Read her story
Taken every morning since 1998.
Paula Radcliffe has taken the same formula since she was 24. Customers rate Immufix 4.8 out of 5 from 89 reviews.
2:15:25World record, 2003
28Years, same routine
6London and New York wins
Review 1 of 3
Questions about rissoles
Four questions chosen by the facts above, so every food answers differently.
How many calories are in a portion of rissoles?
A typical portion (300 g, one serving) gives 648 kcal. Per 100 g the figure is 216 kcal.
Is rissoles high in chloride?
Yes. Rissoles, brown rice, fried in sunflower oil have 590 mg chloride per 100 g, 74 % of the NRV, above the 30 % threshold for a “high in” claim.
Are these figures exact for rissoles?
No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.
Which vitamins and minerals do rissoles have most of?
By share of the daily reference intake: chloride (590 mg, 74 %), manganese (1.2 mg, 60 %) and vitamin E (3.5 mg, 29 %) per 100 g.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 15-281, Rissoles, brown rice, fried in sunflower oil, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Vegetable Dishes Supplement, 1992.. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Merged variant: fried in vegetable oil: 216 kcal, 8.8 g fat, 1.2 g saturates. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Rice). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dishes
From the same group, with calories per 100 g, and the foods with the most manganese.
More dishes
- Sauce, curry, sweet, UK type92 kcal
- Beef olives159 kcal
- Chicken chasseur78 kcal
- Curry, fish139 kcal
- Flan, cheese, onion and potato355 kcal
- Okra with tomatoes and onion, West Indian98 kcal
- All 603 dishes