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How many calories are in chicken chasseur?

234kcal

in a 300 g serving

78 kcal per 100 g.

Source: UK CoFID 2021, record 19-560. Checked 5 October 2026.

4.5 gFat

40.5 gProtein

0.6 gFibre

141 %Daily niacin

Whole Chicken, the nearest illustration to Chicken chasseur, homemade

What’s in a 300 g serving

More than half of a serving is water, which is why the calories stay low. What is left is mostly protein.

  • 4.5 gFat
  • 40.5 gProtein
  • 6.9 gCarbohydrate
  • 0.6 gFibre
  • 236 gWater
  • 11.4 gMinerals and the rest

Below average for dishes

Chicken chasseur is 78 kcal per 100 g. The 603 dishes in this database average 180.

Chicken chasseur78
Dishes average180

Low in sugar

1.1 g of sugars per 100 g; the UK “low sugars” line is 5 g.

Sugars, per serving3.3 g
Salt, per serving1 g

Vitamins and minerals in chicken chasseur

One of the 20 reach the “high in” level: niacin.

141 %

Niacin (vitamin B3)

22.5 mg in a 300 g serving

36th of 570 dishes

Niacin contributes to normal energy-yielding metabolism, to normal psychological function and to the reduction of tiredness and fatigue.

Chloride606 mg76 %
Phosphorus411 mg59 %
Vitamin B60.78 mg56 %
Selenium0.024 mg44 %
Potassium852 mg43 %

Only a trace

  • Vitamin B12
Show all 20 with amounts
Niacin (vitamin B3)22.5 mg, 141 %
Chloride606 mg, 76 %
Phosphorus411 mg, 59 %
Vitamin B60.78 mg, 56 %
Selenium0.024 mg, 44 %
Potassium852 mg, 43 %
Pantothenic acid (vitamin B5)2.1 mg, 35 %
Thiamin (vitamin B1)0.24 mg, 22 %
Copper0.21 mg, 21 %
Riboflavin (vitamin B2)0.27 mg, 19 %
Magnesium60 mg, 16 %
Zinc1.5 mg, 15 %
Iron1.8 mg, 13 %
Folate0.024 mg, 12 %
Manganese0.21 mg, 11 %
Biotin0.0051 mg, 10 %
Iodine0.012 mg, 8 %
Vitamin D0.0003 mg, 6 %
Calcium33 mg, 4.1 %
Vitamin C3 mg, 3.8 %

Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.

What chicken chasseur doesn’t give you. And where to find it.

No recorded vitamin B12, and only 1.3 % of the vitamin C reference intake and 2 % of the vitamin D reference intake per 100 g.

Vitamin D

2%in chicken chasseur, per 100 g
Find it inBloater, grilled500 % per 100 g

Vitamin B12

Tracein chicken chasseur
Find it inLiver, ox, raw4400 % per 100 g
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Tracked UK delivery

Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.

Made in Cambridgeshire

Made in the UK since 1998, with every nutrient and its declared amount listed on the label.

Chicken chasseur against other dishes

Per 100 g, chicken chasseur has the most niacin of the 6 here, ahead of bolognese sauce (with meat).

All values per 100 g, from the same dataset. Differences are against chicken chasseur.

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Questions about chicken chasseur

What the numbers say to the questions people actually search.

How many calories are in a portion of chicken chasseur?
A typical portion (300 g, one serving) gives 234 kcal. Per 100 g the figure is 78 kcal.
Is chicken chasseur high in niacin?
Yes. Chicken chasseur, homemade has 7.5 mg niacin per 100 g, 47 % of the NRV, above the 30 % threshold for a “high in” claim.
Are these figures exact for chicken chasseur?
No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.
Which vitamins and minerals does chicken chasseur have most of?
By share of the daily reference intake: niacin (7.5 mg, 47 %), chloride (202 mg, 25 %) and phosphorus (137 mg, 20 %) per 100 g.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 19-560, Chicken chasseur, homemade, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Updated 2014. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Whole Chicken). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.

Nutrition

Chicken chasseur, homemade

Calories234 kcal
Fat
4.5 g
of which saturates
0.75 g
Carbohydrate
6.9 g
of which sugars
3.3 g
of which starch
3.6 g
Fibre
0.6 g
Protein
40.5 g
Salt
1 g

Vitamins and minerals

Niacin (vitamin B3)
22.5 mg
Chloride
606 mg
Phosphorus
411 mg
Vitamin B6
0.78 mg

987 kJ per serving. Values for the edible portion. Source: UK CoFID 2021.

All 20 vitamins and minerals