108 %
Vitamin B12 contributes to normal energy-yielding metabolism, to the normal function of the immune system and to the reduction of tiredness and fatigue.
How many calories are in sweet pancakes?
762kcal
in a 300 g serving
254 kcal per 100 g.
Source: UK CoFID 2021, record 11-1142. Checked 5 October 2026.
29.1 gFat
18.9 gProtein
3 gFibre
108 %Daily vitamin B12
What’s in a 300 g serving
About a third of a serving is water. The rest is 113 g carbohydrate and 29.1 g fat.
- 29.1 gFat
- 18.9 gProtein
- 113 gCarbohydrate
- 3 gFibre
- 141 gWater
Above average for dishes
Sweet pancakes are 254 kcal per 100 g. The 603 dishes in this database average 180.
Sweet pancakes254
Dishes average180
Protein and fibre in a serving
18.9 g of protein and 3 g of fibre, neither at a claim threshold.
Protein, per serving18.9 g
Fibre, per serving3 g
Vitamins and minerals in sweet pancakes
One of the 24 recorded reach the “high in” level. Vitamin B12 leads.
Show all 24 with amounts
Vitamin B120.0027 mg, 108 %
Vitamin E9.5 mg, 79 %
Iodine0.081 mg, 54 %
Phosphorus354 mg, 51 %
Chloride360 mg, 45 %
Riboflavin (vitamin B2)0.6 mg, 43 %
Calcium339 mg, 42 %
Niacin (vitamin B3)5.7 mg, 36 %
Manganese0.57 mg, 29 %
Pantothenic acid (vitamin B5)1.7 mg, 28 %
Biotin0.0135 mg, 27 %
Potassium513 mg, 26 %
Vitamin D0.0012 mg, 24 %
Selenium0.012 mg, 22 %
Zinc2.1 mg, 21 %
Thiamin (vitamin B1)0.21 mg, 19 %
Copper0.18 mg, 18 %
Vitamin B60.24 mg, 17 %
Iron2.3 mg, 17 %
Vitamin A0.126 mg, 16 %
Folate0.03 mg, 15 %
Magnesium45 mg, 12 %
Vitamin K0.00288 mg, 3.8 %
Vitamin C3 mg, 3.8 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.
What sweet pancakes don’t give you. And where to find it.
Only 1.3 % of the vitamin C reference intake, 1.3 % of the vitamin K reference intake and 4 % of the magnesium reference intake per 100 g.
Vitamin C
1.3%in sweet pancakes, per 100 g
Find it inCherries, West Indian2150 % per 100 g
Vitamin K
1.3%in sweet pancakes, per 100 g
Find it inSpring greens, boiled1191 % per 100 g
Magnesium
4%in sweet pancakes, per 100 g
Find it inCoriander leaves, dried184 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Sweet pancakes against other dishes
Sweet pancakes come second for vitamin B12 here, just behind casserole (beef).
0.0011mg
0.0009mg
0.0005mg
0.0004mg
0.0004mg
0.0003mg
Casserole, beef+0.0002 mg
Pancakes, sweet, made with whole milk, homemadethis page
Pie, Cottage−0.0004 mg
Curry, Prawn bhuna, takeaway−0.0005 mg
Cannelloni, spinach−0.0005 mg
Pilau, egg and potato−0.0006 mg
All values per 100 g, from the same dataset. Differences are against sweet pancakes.
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Questions about sweet pancakes
The questions people ask about sweet pancakes, answered from the dataset.
How many calories are in a portion of sweet pancakes?
A typical portion (300 g, one serving) gives 762 kcal. Per 100 g the figure is 254 kcal.
Is sweet pancakes high in vitamin B12?
Yes. Pancakes, sweet, made with whole milk, homemade have 0.0009 mg vitamin B12 per 100 g, 36 % of the NRV, above the 30 % threshold for a “high in” claim.
Are these figures exact for sweet pancakes?
No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.
Which vitamins and minerals do sweet pancakes have most of?
By share of the daily reference intake: vitamin B12 (0.0009 mg, 36 %), vitamin E (3.2 mg, 26 %) and iodine (0.027 mg, 18 %) per 100 g.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 11-1142, Pancakes, sweet, made with whole milk, homemade, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Updated 2014. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Pasta). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dishes
From the same group, with calories per 100 g, and the foods with the most vitamin B12.
More dishes
- Meringue, with cream331 kcal
- Pie, vegetable160 kcal
- Salad, rice168 kcal
- Vegeburger, retail, grilled161 kcal
- Callaloo and okra73 kcal
- Curry, chick pea, whole and potato119 kcal
- All 603 dishes
Most vitamin B12
- Liver and bacon, fried0.0666 mg
- Liver and onions, stewed0.0299 mg
- Seafood selection0.015 mg
- Liver, ox, raw0.11 mg
- Liver, ox, stewed0.11 mg
- Liver, lamb, fried0.083 mg
- Vitamin B12 guide