Calories in vegetable pie: 160 kcal per 100 g

What’s in a 300 g serving

More than half of a serving is water, which is why the calories stay low. What is left is mostly carbohydrate.

28.2 gFat

8.7 gProtein

51.3 gCarbohydrate

4.5 gFibre

205 gWater

2.1 gMinerals and the rest

28.2 gFat
8.7 gProtein
51.3 gCarbohydrate
4.5 gFibre
205 gWater
2.1 gMinerals and the rest

About average for dishes

Vegetable pie is 160 kcal per 100 g. The 603 dishes in this database average 180.

Vegetable pie160

Dishes average180

Low in sugar and salt

Low sugars and low salt by UK labelling rules, per 100 g.

Sugars, per serving8.4 g

Salt, per serving0.8 g

Vitamins and minerals in vegetable pie

One of the 21 reach the “high in” level: vitamin A.

83 %

Vitamin A

0.663 mg in a 300 g serving

65th of 470 dishes

Vitamin A contributes to the normal function of the immune system, to the maintenance of normal vision and to the maintenance of normal skin.

Chloride870 mg109 %

Folate0.105 mg53 %

Vitamin E5.8 mg48 %

Thiamin (vitamin B1)0.45 mg41 %

Potassium759 mg38 %

Only a trace

Vitamin B12

None recorded

Vitamin D

Show all 21 with amounts

Chloride870 mg, 109 %

Vitamin A0.663 mg, 83 %

Folate0.105 mg, 53 %

Vitamin E5.8 mg, 48 %

Thiamin (vitamin B1)0.45 mg, 41 %

Potassium759 mg, 38 %

Vitamin C27 mg, 34 %

Vitamin B60.45 mg, 32 %

Niacin (vitamin B3)5.1 mg, 32 %

Manganese0.57 mg, 29 %

Riboflavin (vitamin B2)0.39 mg, 28 %

Phosphorus138 mg, 20 %

Iron2.2 mg, 15 %

Copper0.15 mg, 15 %

Calcium117 mg, 15 %

Pantothenic acid (vitamin B5)0.72 mg, 12 %

Magnesium42 mg, 11 %

Zinc0.9 mg, 9 %

Biotin0.003 mg, 6 %

Selenium0.003 mg, 5.5 %

Vitamin Dnone recorded

Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.

What vegetable pie doesn’t give you. And where to find it.

No recorded vitamin D, and only 1.8 % of the selenium reference intake and 3 % of the zinc reference intake per 100 g.

Vitamin D

0mgin vegetable pie

Find it inBloater, grilled500 % per 100 g

Selenium

1.8%in vegetable pie, per 100 g

Find it inKidney, pig, fried491 % per 100 g

Zinc

3%in vegetable pie, per 100 g

Find it inOysters, raw592 % per 100 g

Immufix Daily Immune Support pouch, orange flavour

100 mgVitamin C, 125 %

0.075 mgSelenium, 136 %

0.00125 mgVitamin D, 25 %

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Every 25 g scoop declares 100 mg of vitamin C, 0.00125 mg of vitamin D and 0.075 mg of selenium, alongside other vitamins and minerals. Vitamin C, vitamin D and selenium contribute to the normal function of the immune system.

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Tracked UK delivery

Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.

Made in Cambridgeshire

Made in the UK since 1998, with every nutrient and its declared amount listed on the label.

Vegetable pie against other dishes

Per 100 g, vegetable pie has the most vitamin A of the 5 here, ahead of pie (turkey, single crust).

0.221mg

0.157mg

0.136mg

0.038mg

0.026mg

Pie, vegetable, homemadethis page

Pie, turkey, single crust−0.064 mg

Bhaji, okra, Islami−0.085 mg

Creme caramel, retail−0.183 mg

Kofta, lamb, coated with breadcrumbs−0.195 mg

All values per 100 g, from the same dataset. Differences are against vegetable pie.

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Taken every morning since 1998.

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Questions about vegetable pie

What the numbers say to the questions people actually search.

How many calories are in a portion of vegetable pie?

A typical portion (300 g, one serving) gives 480 kcal. Per 100 g the figure is 160 kcal.

Is vegetable pie high in chloride?

Yes. Pie, vegetable, homemade has 290 mg chloride per 100 g, 36 % of the NRV, above the 30 % threshold for a “high in” claim.

Are these figures exact for vegetable pie?

No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.

Which vitamins and minerals does vegetable pie have most of?

By share of the daily reference intake: chloride (290 mg, 36 %), vitamin A (0.221 mg, 28 %) and folate (0.035 mg, 18 %) per 100 g.

How these numbers were made

Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 15-647, Pie, vegetable, homemade, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Updated 2013. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Puff Pastry). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.