98 %
Thiamin contributes to normal energy-yielding metabolism, to the normal function of the heart and to normal psychological function.
How many calories are in pork and apple casserole?
300kcal
in a 300 g serving
100 kcal per 100 g.
Source: UK CoFID 2021, record 19-612. Checked 5 October 2026.
8.7 gFat
33 gProtein
1.5 gFibre
98 %Daily thiamin
What’s in a 300 g serving
More than half of a serving is water, which is why the calories stay low. What is left is mostly protein.
- 8.7 gFat
- 33 gProtein
- 22.5 gCarbohydrate
- 1.5 gFibre
- 230 gWater
- 4.5 gMinerals and the rest
Below average for dishes
Pork and apple casserole is 100 kcal per 100 g. The 603 dishes in this database average 180.
Pork and apple casserole100
Dishes average180
Low in sugar
4.3 g of sugars per 100 g; the UK “low sugars” line is 5 g.
Sugars, per serving12.9 g
Salt, per serving1.3 g
Vitamins and minerals in pork and apple casserole
Two of the 23 reach the “high in” level, led by thiamin.
Show all 23 with amounts
Thiamin (vitamin B1)1.1 mg, 98 %
Niacin (vitamin B3)15.3 mg, 96 %
Vitamin B60.75 mg, 54 %
Vitamin B120.0012 mg, 48 %
Phosphorus333 mg, 48 %
Selenium0.021 mg, 38 %
Potassium720 mg, 36 %
Pantothenic acid (vitamin B5)1.8 mg, 29 %
Zinc2.7 mg, 27 %
Chloride159 mg, 20 %
Riboflavin (vitamin B2)0.27 mg, 19 %
Vitamin C12 mg, 15 %
Vitamin D0.0006 mg, 12 %
Magnesium45 mg, 12 %
Iron1.6 mg, 12 %
Manganese0.21 mg, 11 %
Copper0.09 mg, 9 %
Vitamin E0.93 mg, 7.8 %
Biotin0.0036 mg, 7.2 %
Iodine0.009 mg, 6 %
Calcium42 mg, 5.3 %
Folate0.006 mg, 3 %
Vitamin A0.003 mg, <1 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.
What pork and apple casserole doesn’t give you. And where to find it.
Only 4 % of the vitamin D reference intake, under 1 % of the vitamin A reference intake and 1 % of the folate reference intake per 100 g.
Vitamin D
4%in pork and apple casserole, per 100 g
Find it inBloater, grilled500 % per 100 g
Vitamin A
<1%in pork and apple casserole, per 100 g
Find it inLiver, calf, fried3152 % per 100 g
Folate
1%in pork and apple casserole, per 100 g
Find it inLiver, chicken, fried675 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Pork and apple casserole against other dishes
Per 100 g, pork and apple casserole has the most thiamin of the 6 here, ahead of pie (spinach).
0.4mg
0.1mg
0.1mg
0.1mg
0.1mg
0.1mg
Casserole, pork and apple, homemadethis page
Pie, spinach−0.3 mg
Mince pies, retail−0.3 mg
Pizza, tomato−0.3 mg
Lancashire hotpot−0.3 mg
Curry, egg, with butter−0.3 mg
All values per 100 g, from the same dataset. Differences are against pork and apple casserole.
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Questions about pork and apple casserole
The questions people ask about pork and apple casserole, answered from the dataset.
How many calories are in a portion of pork and apple casserole?
A typical portion (300 g, one serving) gives 300 kcal. Per 100 g the figure is 100 kcal.
Is pork and apple casserole high in thiamin?
Yes. Casserole, pork and apple, homemade has 0.36 mg thiamin per 100 g, 33 % of the NRV, above the 30 % threshold for a “high in” claim.
Are these figures exact for pork and apple casserole?
No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.
Which vitamins and minerals does pork and apple casserole have most of?
By share of the daily reference intake: thiamin (0.36 mg, 33 %), niacin (5.1 mg, 32 %) and vitamin B6 (0.25 mg, 18 %) per 100 g.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 19-612, Casserole, pork and apple, homemade, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Updated 2014. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Pork). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dishes
From the same group, with calories per 100 g, and the foods with the most thiamin.
More dishes
- Curry, red kidney bean, Punjabi106 kcal
- Lasagne, spinach, wholemeal93 kcal
- Pie, banoffee319 kcal
- Rice and split peas186 kcal
- Tabouleh119 kcal
- Bhaji, potato, with vegetable oil161 kcal
- All 603 dishes