44 %
Vitamin A is below the 15 % “source of” level in banoffee pie, so no function line applies.
How many calories are in banoffee pie?
957kcal
in a 300 g serving
319 kcal per 100 g.
Source: UK CoFID 2021, record 12-394, 10 analysed samples. Checked 5 October 2026.
60 gFat
11.4 gProtein
5.4 gFibre
44 %Daily vitamin A
What’s in a 300 g serving
About a third of a serving is water, which is why the calories stay low. What is left is mostly carbohydrate.
- 60 gFat
- 11.4 gProtein
- 98.7 gCarbohydrate
- 5.4 gFibre
- 124 gWater
- 0.3 gMinerals and the rest
Above average for dishes
Banoffee pie is 319 kcal per 100 g. The 603 dishes in this database average 180.
Banoffee pie319
Dishes average180
High in saturated fat
11.2 g of saturates per 100 g, which is red on a UK traffic-light label (the line is 5 g).
Saturates, per serving33.6 g
Fat, per serving60 g
Vitamins and minerals in banoffee pie
None of the 15 reaches the “source of” level. Vitamin A comes closest at 15 % per 100 g.
Only a trace
- Vitamin B6
Show all 15 with amounts
Vitamin A0.351 mg, 44 %
Phosphorus267 mg, 38 %
Vitamin B120.0009 mg, 36 %
Calcium252 mg, 32 %
Vitamin E3.3 mg, 28 %
Riboflavin (vitamin B2)0.36 mg, 26 %
Thiamin (vitamin B1)0.27 mg, 25 %
Potassium489 mg, 24 %
Niacin (vitamin B3)3.9 mg, 24 %
Copper0.24 mg, 24 %
Manganese0.45 mg, 23 %
Magnesium45 mg, 12 %
Zinc1.2 mg, 12 %
Folate0.015 mg, 7.5 %
Iron1 mg, 7.3 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What banoffee pie doesn’t give you. And where to find it.
No recorded vitamin B6, and only 4 % of the zinc reference intake and 2.4 % of the iron reference intake per 100 g.
Zinc
4%in banoffee pie, per 100 g
Find it inOysters, raw592 % per 100 g
Vitamin B6
Tracein banoffee pie
Find it inWheatgerm184 % per 100 g
Iron
2.4%in banoffee pie, per 100 g
Find it inThyme, dried, ground883 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.
Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Banoffee pie against other dishes
Banoffee pie comes second for vitamin A here, just behind bhaji (potato, spinach and cauliflower).
0.279mg
0.117mg
Pie, banoffeethis page
All values per 100 g, from the same dataset. Differences are against banoffee pie.
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Questions about banoffee pie
What the numbers say to the questions people actually search.
How many calories are in a portion of banoffee pie?
A typical portion (300 g, one serving) gives 957 kcal. Per 100 g the figure is 319 kcal.
Which vitamins and minerals does banoffee pie have most of?
By share of the daily reference intake: vitamin A (0.117 mg, 15 %), phosphorus (89 mg, 13 %) and vitamin B12 (0.0003 mg, 12 %) per 100 g.
What counts as a portion of banoffee pie?
This page uses 300 g, one serving, the usual UK portion for dishes. Every “per portion” figure is the per-100 g value scaled to that weight.
How much sugar is in banoffee pie?
20.9 g sugars per 100 g, with 11.4 g starch. That sits in the middle band on a UK label.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 12-394, Pie, banoffee, 10 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: Reviewed 2013. ADAS Laboratories, Nutrient analysis of ice creams and desserts, 1999. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Puff Pastry). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dishes
From the same group, with calories per 100 g.
