124 %
Niacin contributes to normal energy-yielding metabolism, to normal psychological function and to the reduction of tiredness and fatigue.
How many calories are in turkey pie?
615kcal
in a 300 g serving
205 kcal per 100 g.
Source: UK CoFID 2021, record 19-639. Checked 5 October 2026.
31.2 gFat
41.4 gProtein
4.5 gFibre
124 %Daily niacin
What’s in a 300 g serving
More than half of a serving is water. The rest is 44.7 g carbohydrate and 41.4 g protein.
- 31.2 gFat
- 41.4 gProtein
- 44.7 gCarbohydrate
- 4.5 gFibre
- 183 gWater
About average for dishes
Turkey pie is 205 kcal per 100 g. The 603 dishes in this database average 180.
Turkey pie205
Dishes average180
Low in sugar and salt
Low sugars and low salt by UK labelling rules, per 100 g.
Sugars, per serving7.2 g
Salt, per serving0.81 g
Vitamins and minerals in turkey pie
One of the 22 recorded reach the “high in” level. Niacin leads.
Show all 22 with amounts
Niacin (vitamin B3)19.8 mg, 124 %
Vitamin B120.0021 mg, 84 %
Phosphorus444 mg, 63 %
Chloride492 mg, 62 %
Vitamin A0.471 mg, 59 %
Vitamin B60.6 mg, 43 %
Selenium0.021 mg, 38 %
Potassium759 mg, 38 %
Zinc3.6 mg, 36 %
Riboflavin (vitamin B2)0.45 mg, 32 %
Pantothenic acid (vitamin B5)1.9 mg, 32 %
Thiamin (vitamin B1)0.33 mg, 30 %
Calcium210 mg, 26 %
Manganese0.42 mg, 21 %
Vitamin E2.3 mg, 19 %
Folate0.036 mg, 18 %
Magnesium57 mg, 15 %
Iron2 mg, 15 %
Copper0.12 mg, 12 %
Vitamin C9 mg, 11 %
Biotin0.0054 mg, 11 %
Vitamin D0.0003 mg, 6 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.
What turkey pie doesn’t give you. And where to find it.
Only 2 % of the vitamin D reference intake, 3.8 % of the vitamin C reference intake and 3.6 % of the biotin reference intake per 100 g.
Vitamin D
2%in turkey pie, per 100 g
Find it inBloater, grilled500 % per 100 g
Vitamin C
3.8%in turkey pie, per 100 g
Find it inCherries, West Indian2150 % per 100 g
Biotin
3.6%in turkey pie, per 100 g
Find it inLiver, chicken, fried432 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
Or one scoop of Immufix
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Tracked UK delivery
Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.
Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Turkey pie against other dishes
Per 100 g, turkey pie has the most niacin of the 6 here, ahead of omelette (cheese).
6.6mg
4.2mg
4.2mg
3.8mg
2.1mg
1.9mg
Pie, turkey, single crust, homemadethis page
Omelette, cheese−2.4 mg
Fish fingers, cod, fried−2.4 mg
Bhaji, okra, Islami−4.5 mg
Pancakes, sweet−4.7 mg
All values per 100 g, from the same dataset. Differences are against turkey pie.
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Questions about turkey pie
What the numbers say to the questions people actually search.
How many calories are in a portion of turkey pie?
A typical portion (300 g, one serving) gives 615 kcal. Per 100 g the figure is 205 kcal.
Is turkey pie high in niacin?
Yes. Pie, turkey, single crust, homemade has 6.6 mg niacin per 100 g, 41 % of the NRV, above the 30 % threshold for a “high in” claim.
Are these figures exact for turkey pie?
No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.
Which vitamins and minerals does turkey pie have most of?
By share of the daily reference intake: niacin (6.6 mg, 41 %), vitamin B12 (0.0007 mg, 28 %) and phosphorus (148 mg, 21 %) per 100 g.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 19-639, Pie, turkey, single crust, homemade, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Updated 2014. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Turkey). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dishes
From the same group, with calories per 100 g, and the foods with the most niacin.
More dishes
- Burger, beef, grilled288 kcal
- Curry, cabbage, masala83 kcal
- Dal Dhokari123 kcal
- Liver and onions, stewed142 kcal
- Pie, fruit, wholemeal, with pie filling261 kcal
- Salad, Greek131 kcal
- All 603 dishes