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How many calories are in faggots in gravy?

444kcal

in a 300 g serving

148 kcal per 100 g.

Source: UK CoFID 2021, record 19-131, 8 analysed samples. Checked 5 October 2026.

22.5 gFat

24.6 gProtein

0.6 gFibre

720 %Daily vitamin B12

Chicken Broth, the nearest illustration to Faggots in gravy, retail, reheated

What’s in a 300 g serving

More than half of a serving is water, which is why the calories stay low. What is left is mostly carbohydrate.

  • 22.5 gFat
  • 24.6 gProtein
  • 37.8 gCarbohydrate
  • 0.6 gFibre
  • 209 gWater
  • 5.7 gMinerals and the rest

Below average for dishes

Faggots in gravy is 148 kcal per 100 g. The 603 dishes in this database average 180.

Faggots in gravy148
Dishes average180

Low in sugar

1.7 g of sugars per 100 g; the UK “low sugars” line is 5 g.

Sugars, per serving5.1 g
Salt, per serving4.1 g

Vitamins and minerals in faggots in gravy

Five of the 17 reach the “high in” level, led by vitamin B12.

720 %

Vitamin B12

0.018 mg in a 300 g serving

8th of 490 dishes

Vitamin B12 contributes to normal energy-yielding metabolism, to the normal function of the immune system and to the reduction of tiredness and fatigue.

Vitamin A3.33 mg416 %
Chloride2490 mg311 %
Copper0.9 mg90 %
Iron5.1 mg36 %

Only a trace

  • Vitamin C
Show all 17 with amounts
Vitamin B120.018 mg, 720 %
Vitamin A3.33 mg, 416 %
Chloride2490 mg, 311 %
Riboflavin (vitamin B2)1.7 mg, 120 %
Copper0.9 mg, 90 %
Iron5.1 mg, 36 %
Phosphorus240 mg, 34 %
Vitamin D0.0015 mg, 30 %
Folate0.057 mg, 29 %
Vitamin B60.39 mg, 28 %
Thiamin (vitamin B1)0.3 mg, 27 %
Zinc2.7 mg, 27 %
Manganese0.45 mg, 23 %
Potassium360 mg, 18 %
Calcium96 mg, 12 %
Vitamin E0.99 mg, 8.3 %
Magnesium30 mg, 8 %

Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.

What faggots in gravy doesn’t give you. And where to find it.

No recorded vitamin C, and only 2.7 % of the magnesium reference intake and 2.8 % of the vitamin E reference intake per 100 g.

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Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.

Made in Cambridgeshire

Made in the UK since 1998, with every nutrient and its declared amount listed on the label.

Faggots in gravy against other dishes

Per 100 g, faggots in gravy has the most vitamin B12 of the 6 here, ahead of salmon (farmed, baked).

Faggots in gravy, retail, reheatedthis page
Salmon, farmed, baked−0.0035 mg
Beanburger, butter bean, fried−0.0038 mg
Kedgeree−0.0042 mg
Omelette, curried−0.0043 mg
Quiche, Lorraine, wholemeal pastry−0.0045 mg

All values per 100 g, from the same dataset. Differences are against faggots in gravy.

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Questions about faggots in gravy

Four questions chosen by the facts above, so every food answers differently.

How many calories are in a portion of faggots in gravy?
A typical portion (300 g, one serving) gives 444 kcal. Per 100 g the figure is 148 kcal.
Is faggots in gravy high in vitamin B12?
Yes. Faggots in gravy, retail, reheated has 0.006 mg vitamin B12 per 100 g, 240 % of the NRV, above the 30 % threshold for a “high in” claim.
Which vitamins and minerals does faggots in gravy have most of?
By share of the daily reference intake: vitamin B12 (0.006 mg, 240 %), vitamin A (1.11 mg, 139 %) and chloride (830 mg, 104 %) per 100 g.
Is faggots in gravy a good source of protein?
Faggots in gravy, retail, reheated has 8.2 g protein per 100 g, 22 % of the energy, which meets the UK threshold for “high protein”.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 19-131, Faggots in gravy, retail, reheated, 8 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: Reviewed 2013. LGC, Nutritional analysis of meat and poultry products, 1994-1995. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Chicken Broth). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.

Nutrition

Faggots in gravy, retail, reheated

Calories444 kcal
Fat
22.5 g
of which saturates
7.5 g
Carbohydrate
37.8 g
of which sugars
5.1 g
of which starch
32.4 g
Fibre
0.6 g
Protein
24.6 g
Salt
4.1 g

Vitamins and minerals

Vitamin B12
0.018 mg
Vitamin A
3.33 mg
Chloride
2490 mg
Riboflavin (vitamin B2)
1.7 mg
Copper
0.9 mg

1857 kJ per serving. Values for the edible portion. Fibre measured by the NSP method. Source: UK CoFID 2021.

All 17 vitamins and minerals