Calories in fried beanburger: 194 kcal per 100 g

What’s in a 300 g serving

More than half of a serving is water. The rest is 60.6 g carbohydrate and 31.8 g fat.

31.8 gFat

17.1 gProtein

60.6 gCarbohydrate

12 gFibre

177 gWater

1.8 gMinerals and the rest

31.8 gFat
17.1 gProtein
60.6 gCarbohydrate
12 gFibre
177 gWater
1.8 gMinerals and the rest

About average for dishes

Beanburger is 194 kcal per 100 g. The 603 dishes in this database average 180.

Beanburger194

Dishes average180

Low in sugar and salt

Low sugars and low salt by UK labelling rules, per 100 g.

Sugars, per serving9 g

Salt, per serving0.53 g

Vitamins and minerals in beanburger

Five of the 19 recorded reach the “high in” level. Folate leads by a long way.

581 %

Folate

1.16 mg in a 300 g serving

1st of 551 dishes

Folate contributes to the normal function of the immune system, to normal blood formation and to the reduction of tiredness and fatigue.

Vitamin B120.0066 mg264 %

Thiamin (vitamin B1)2 mg183 %

Vitamin A1.04 mg130 %

Manganese2.3 mg114 %

Niacin (vitamin B3)9.9 mg62 %

A source of

None recorded

Vitamin D

Show all 19 with amounts

Folate1.16 mg, 581 %

Vitamin B120.0066 mg, 264 %

Thiamin (vitamin B1)2 mg, 183 %

Vitamin A1.04 mg, 130 %

Manganese2.3 mg, 114 %

Niacin (vitamin B3)9.9 mg, 62 %

Vitamin B60.84 mg, 60 %

Riboflavin (vitamin B2)0.69 mg, 49 %

Phosphorus345 mg, 49 %

Potassium909 mg, 45 %

Copper0.45 mg, 45 %

Vitamin K0.0334 mg, 45 %

Iron5.2 mg, 37 %

Magnesium111 mg, 30 %

Zinc2.4 mg, 24 %

Calcium96 mg, 12 %

Selenium0.006 mg, 11 %

Vitamin C3 mg, 3.8 %

Vitamin Dnone recorded

Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.

What beanburger doesn’t give you. And where to find it.

No recorded vitamin D, and only 1.3 % of the vitamin C reference intake and 3.6 % of the selenium reference intake per 100 g.

Vitamin D

0mgin beanburger

Find it inBloater, grilled500 % per 100 g

Vitamin C

1.3%in beanburger, per 100 g

Find it inCherries, West Indian2150 % per 100 g

Selenium

3.6%in beanburger, per 100 g

Find it inKidney, pig, fried491 % per 100 g

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100 mgVitamin C, 125 %

0.075 mgSelenium, 136 %

0.00125 mgVitamin D, 25 %

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Tracked UK delivery

Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.

Made in Cambridgeshire

Made in the UK since 1998, with every nutrient and its declared amount listed on the label.

Beanburger against other dishes

Per 100 g, beanburger has the most folate of the 6 here, ahead of liver and bacon (fried).

0.387mg

0.166mg

0.146mg

0.14mg

0.052mg

0.041mg

Beanburger, butter bean, fried in rapeseed oil, homemadethis page

Liver and bacon, fried−0.221 mg

Liver and onions, stewed−0.241 mg

Curry, black-eye bean, Punjabi−0.247 mg

Bean loaf, mixed beans−0.335 mg

Pakoras−0.346 mg

All values per 100 g, from the same dataset. Differences are against beanburger.

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Questions about beanburger

What the numbers say to the questions people actually search.

How many calories are in a portion of beanburger?

A typical portion (300 g, one serving) gives 582 kcal. Per 100 g the figure is 194 kcal.

Is beanburger high in folate?

Yes. Beanburger, butter bean, fried in rapeseed oil, homemade has 0.387 mg folate per 100 g, 194 % of the NRV, above the 30 % threshold for a “high in” claim.

Are these figures exact for beanburger?

No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.

Which vitamins and minerals does beanburger have most of?

By share of the daily reference intake: folate (0.387 mg, 194 %), vitamin B12 (0.0022 mg, 88 %) and thiamin (0.67 mg, 61 %) per 100 g.

How these numbers were made

Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 15-666, Beanburger, butter bean, fried in rapeseed oil, homemade, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Updated 2014. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Butter Bean). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.