101 %
Manganese contributes to normal energy-yielding metabolism, to the maintenance of normal bones and to the protection of cells from oxidative stress.
How many calories are in pakoras?
519kcal
in a 300 g serving
173 kcal per 100 g.
Source: UK CoFID 2021, record 11-1101. Checked 5 October 2026.
24.3 gFat
24.3 gProtein
13.5 gFibre
101 %Daily manganese
What’s in a 300 g serving
More than half of a serving is water, which is why the calories stay low. What is left is mostly carbohydrate.
- 24.3 gFat
- 24.3 gProtein
- 59.1 gCarbohydrate
- 13.5 gFibre
- 170 gWater
- 8.7 gMinerals and the rest
About average for dishes
Pakoras are 173 kcal per 100 g. The 603 dishes in this database average 180.
Pakoras173
Dishes average180
Low in sugar and salt
Low sugars and low salt by UK labelling rules, per 100 g.
Sugars, per serving6.3 g
Salt, per serving0.47 g
Vitamins and minerals in pakoras
One of the 21 reach the “high in” level: manganese.
A source of
None recorded
- Vitamin D
- Vitamin B12
Show all 21 with amounts
Manganese2 mg, 101 %
Folate0.123 mg, 62 %
Vitamin E7.2 mg, 60 %
Potassium1044 mg, 52 %
Vitamin B60.69 mg, 49 %
Vitamin A0.372 mg, 47 %
Chloride360 mg, 45 %
Thiamin (vitamin B1)0.48 mg, 44 %
Niacin (vitamin B3)6.3 mg, 39 %
Phosphorus270 mg, 39 %
Copper0.36 mg, 36 %
Iron4.5 mg, 32 %
Pantothenic acid (vitamin B5)1.9 mg, 31 %
Magnesium111 mg, 30 %
Vitamin C18 mg, 23 %
Zinc2.1 mg, 21 %
Calcium162 mg, 20 %
Riboflavin (vitamin B2)0.21 mg, 15 %
Selenium0.006 mg, 11 %
Vitamin Dnone recorded
Vitamin B12none recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.
What pakoras don’t give you. And where to find it.
No recorded vitamin D or vitamin B12, and only 3.6 % of the selenium reference intake per 100 g.
Vitamin D
0mgin pakoras
Find it inBloater, grilled500 % per 100 g
Selenium
3.6%in pakoras, per 100 g
Find it inKidney, pig, fried491 % per 100 g
Vitamin B12
0mgin pakoras
Find it inLiver, ox, raw4400 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Pakoras against other dishes
Pakoras come second for manganese here, just behind rissoles (lentil, fried).
0.7mg
0.7mg
0.6mg
0.5mg
0.4mg
0.2mg
Pakoras, homemadethis page
Salad, rice, brown−0 mg
Nut cutlets, retail, grilled−0.2 mg
Liver and bacon, fried−0.3 mg
All values per 100 g, from the same dataset. Differences are against pakoras.
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Questions about pakoras
Four questions chosen by the facts above, so every food answers differently.
How many calories are in a portion of pakoras?
A typical portion (300 g, one serving) gives 519 kcal. Per 100 g the figure is 173 kcal.
Is pakoras high in manganese?
Yes. Pakoras, homemade have 0.67 mg manganese per 100 g, 34 % of the NRV, above the 30 % threshold for a “high in” claim.
Are these figures exact for pakoras?
No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.
Which vitamins and minerals do pakoras have most of?
By share of the daily reference intake: manganese (0.67 mg, 34 %), folate (0.041 mg, 21 %) and vitamin E (2.4 mg, 20 %) per 100 g.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 11-1101, Pakoras, homemade, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Updated 2014. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Pasta). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dishes
From the same group, with calories per 100 g, and the foods with the most manganese.
More dishes
- Devilled kidneys129 kcal
- Mchicha73 kcal
- Pie, lemon meringue, retail251 kcal
- Salad, pasta, vegetables and mayonnaise150 kcal
- Trifle167 kcal
- Burger, beef, with bun, fried291 kcal
- All 603 dishes
Most manganese
- Nut and rice roast, mixed nuts1.5 mg
- Prawn crackers, takeaway1.5 mg
- Pesto sauce1.4 mg
- Soup, lentil29 mg
- Saffron28.4 mg
- Ginger, ground28 mg
- Manganese guide