180 %
Vitamin B12 contributes to normal energy-yielding metabolism, to the normal function of the immune system and to the reduction of tiredness and fatigue.
How many calories are in Lorraine quiche?
1062kcal
in a 300 g serving
354 kcal per 100 g.
Source: UK CoFID 2021, record 12-953. Checked 5 October 2026.
74.7 gFat
47.4 gProtein
6.9 gFibre
180 %Daily vitamin B12
What’s in a 300 g serving
About a third of a serving is water. The rest is 74.7 g fat and 54 g carbohydrate.
- 74.7 gFat
- 47.4 gProtein
- 54 gCarbohydrate
- 6.9 gFibre
- 113 gWater
- 3.6 gMinerals and the rest
Above average for dishes
Lorraine quiche is 354 kcal per 100 g. The 603 dishes in this database average 180.
Lorraine quiche354
Dishes average180
High in saturated fat
13.4 g of saturates per 100 g, which is red on a UK traffic-light label (the line is 5 g).
Saturates, per serving40.1 g
Fat, per serving74.7 g
Vitamins and minerals in Lorraine quiche
Four of the 22 recorded reach the “high in” level. Vitamin B12 leads by a long way.
Show all 22 with amounts
Chloride2763 mg, 345 %
Vitamin B120.0045 mg, 180 %
Niacin (vitamin B3)18.9 mg, 118 %
Phosphorus816 mg, 117 %
Vitamin A0.696 mg, 87 %
Calcium618 mg, 77 %
Manganese1.4 mg, 71 %
Thiamin (vitamin B1)0.75 mg, 68 %
Iodine0.099 mg, 66 %
Riboflavin (vitamin B2)0.84 mg, 60 %
Zinc6 mg, 60 %
Vitamin B60.78 mg, 56 %
Vitamin D0.0027 mg, 54 %
Biotin0.0246 mg, 49 %
Selenium0.027 mg, 49 %
Pantothenic acid (vitamin B5)2.7 mg, 45 %
Potassium765 mg, 38 %
Copper0.33 mg, 33 %
Magnesium105 mg, 28 %
Iron3.3 mg, 24 %
Folate0.045 mg, 23 %
Vitamin C3 mg, 3.8 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.
What Lorraine quiche doesn’t give you. And where to find it.
Only 1.3 % of the vitamin C reference intake, 7.5 % of the folate reference intake and 7.9 % of the iron reference intake per 100 g.
Vitamin C
1.3%in Lorraine quiche, per 100 g
Find it inCherries, West Indian2150 % per 100 g
Folate
7.5%in Lorraine quiche, per 100 g
Find it inLiver, chicken, fried675 % per 100 g
Iron
7.9%in Lorraine quiche, per 100 g
Find it inThyme, dried, ground883 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
Or one scoop of Immufix
Every 25 g scoop declares 100 mg of vitamin C, 0.00125 mg of vitamin D and 0.075 mg of selenium, alongside other vitamins and minerals. Vitamin C, vitamin D and selenium contribute to the normal function of the immune system.
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Tracked UK delivery
Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.
Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Lorraine quiche against other dishes
Per 100 g, eggs (chicken, scrambled, with semi-skimmed milk) has the most vitamin B12 in this comparison, followed by salmon en croute (retail) and Lorraine quiche.
0.0024mg
0.002mg
0.0015mg
0.0015mg
0.0013mg
Salmon en croute, retail+0.0005 mg
Quiche, Lorraine, wholemeal pastry, homemadethis page
Cheese pudding0 mg
Curry, lamb−0.0002 mg
All values per 100 g, from the same dataset. Differences are against Lorraine quiche.
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Questions about Lorraine quiche
Four questions chosen by the facts above, so every food answers differently.
How many calories are in a portion of Lorraine quiche?
A typical portion (300 g, one serving) gives 1062 kcal. Per 100 g the figure is 354 kcal.
Is Lorraine quiche high in chloride?
Yes. Quiche, Lorraine, wholemeal pastry, homemade has 921 mg chloride per 100 g, 115 % of the NRV, above the 30 % threshold for a “high in” claim.
Are these figures exact for Lorraine quiche?
No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.
Which vitamins and minerals does Lorraine quiche have most of?
By share of the daily reference intake: chloride (921 mg, 115 %), vitamin B12 (0.0015 mg, 60 %) and niacin (6.3 mg, 39 %) per 100 g.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 12-953, Quiche, Lorraine, wholemeal pastry, homemade, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Updated 2014. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Egg). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dishes
From the same group, with calories per 100 g, and the foods with the most vitamin B12.
