Calories in endive: 13 kcal per 100 g

What’s in an 80 g portion

More than half of a portion is water. The rest is 1.6 g fibre and 1.4 g protein.

0.16 gFat

1.4 gProtein

0.8 gCarbohydrate

1.6 gFibre

75 gWater

1 gMinerals and the rest

0.16 gFat
1.4 gProtein
0.8 gCarbohydrate
1.6 gFibre
75 gWater
1 gMinerals and the rest

Below average for vegetables

Endive is 13 kcal per 100 g. The 240 vegetables in this database average 59.9.

Endive13

Vegetables average59.9

Low in sugar, almost no salt

Low sugars and very low salt by UK labelling rules, per 100 g.

Sugars, per portion0.8 g

Salt, per portion0.02 g

Vitamins and minerals in endive

One of the 21 recorded reach the “high in” level. Folate leads.

56 %

Folate

0.112 mg in an 80 g portion

10th of 189 vegetables

Folate contributes to the normal function of the immune system, to normal blood formation and to the reduction of tiredness and fatigue.

Iron2.2 mg16 %

Potassium304 mg15 %

Vitamin C9.6 mg12 %

Pantothenic acid (vitamin B5)0.72 mg12 %

Manganese0.24 mg12 %

None recorded

Vitamin D
Vitamin B12

Show all 21 with amounts

Folate0.112 mg, 56 %

Iron2.2 mg, 16 %

Potassium304 mg, 15 %

Vitamin C9.6 mg, 12 %

Pantothenic acid (vitamin B5)0.72 mg, 12 %

Manganese0.24 mg, 12 %

Phosphorus53.6 mg, 7.7 %

Vitamin A0.0584 mg, 7.3 %

Chloride56.8 mg, 7.1 %

Riboflavin (vitamin B2)0.08 mg, 5.7 %

Calcium35.2 mg, 4.4 %

Thiamin (vitamin B1)0.05 mg, 4.4 %

Niacin (vitamin B3)0.48 mg, 3 %

Magnesium8 mg, 2.1 %

Zinc0.16 mg, 1.6 %

Selenium0.0008 mg, 1.5 %

Vitamin B60.02 mg, 1.1 %

Biotin0.00056 mg, 1.1 %

Copper0.01 mg, 0.8 %

Vitamin Dnone recorded

Vitamin B12none recorded

Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.

What endive doesn’t give you. And where to find it.

No recorded vitamin D, and only 1.8 % of the selenium reference intake and 2 % of the zinc reference intake per 100 g.

Vitamin D

0mgin endive

Find it inBloater, grilled500 % per 100 g

Selenium

1.8%in endive, per 100 g

Find it inKidney, pig, fried491 % per 100 g

Zinc

2%in endive, per 100 g

Find it inOysters, raw592 % per 100 g

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Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.

Made in Cambridgeshire

Made in the UK since 1998, with every nutrient and its declared amount listed on the label.

Endive against other vegetables

Per 100 g, endive has the most folate of the 6 here, ahead of chard (Swiss, boiled).

0.14mg

0.1mg

0.092mg

0.082mg

0.072mg

0.04mg

Endive, rawthis page

Chard, Swiss, boiled−0.04 mg

Spring greens, raw−0.048 mg

Kohl rabi, raw−0.058 mg

Broccoli, green, steamed−0.068 mg

Mushrooms, white, raw−0.1 mg

All values per 100 g, from the same dataset. Differences are against endive.

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Questions about endive

Four questions chosen by the facts above, so every food answers differently.

How many calories are in a portion of endive?

A typical portion (80 g, one of your five a day) gives 10 kcal. Per 100 g the figure is 13 kcal.

Is endive high in folate?

Yes. Endive, raw has 0.14 mg folate per 100 g, 70 % of the NRV, above the 30 % threshold for a “high in” claim.

Which vitamins and minerals does endive have most of?

By share of the daily reference intake: folate (0.14 mg, 70 %), iron (2.8 mg, 20 %) and potassium (380 mg, 19 %) per 100 g.

Is endive a good source of protein?

Endive, raw has 1.8 g protein per 100 g, 43 % of the energy, which meets the UK threshold for “high protein”.

How these numbers were made

Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 13-240, Endive, raw, published by Public Health England under the Open Government Licence v3.0. Main data references: MW4, 1978. Values revised for Vegetables, Herbs and Spices Supplement, 1991. Values are per 100 g of the edible part; a portion is 80 g, one of your five a day, the usual UK portion for vegetables. Edible proportion: 63 % of the weight as bought is eaten. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 240 vegetables kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample. Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.