73 %
Niacin contributes to normal energy-yielding metabolism, to normal psychological function and to the reduction of tiredness and fatigue.
How many calories are in enchiladas?
459kcal
in a 300 g serving
153 kcal per 100 g.
Source: UK CoFID 2021, record 19-586. Checked 5 October 2026.
24.6 gFat
28.8 gProtein
1.5 gFibre
73 %Daily niacin
What’s in a 300 g serving
More than half of a serving is water, which is why the calories stay low. What is left is mostly carbohydrate.
- 24.6 gFat
- 28.8 gProtein
- 33.3 gCarbohydrate
- 1.5 gFibre
- 201 gWater
- 10.8 gMinerals and the rest
About average for dishes
Enchiladas are 153 kcal per 100 g. The 603 dishes in this database average 180.
Enchiladas153
Dishes average180
Low in sugar
2.7 g of sugars per 100 g; the UK “low sugars” line is 5 g.
Sugars, per serving8.1 g
Salt, per serving1.5 g
Vitamins and minerals in enchiladas
Four of the 21 reach the “source of” level, niacin first; none reaches “high in”.
Show all 21 with amounts
Niacin (vitamin B3)11.7 mg, 73 %
Vitamin B120.0018 mg, 72 %
Phosphorus363 mg, 52 %
Zinc4.8 mg, 48 %
Vitamin B60.54 mg, 39 %
Potassium714 mg, 36 %
Thiamin (vitamin B1)0.36 mg, 33 %
Iron3.5 mg, 25 %
Calcium189 mg, 24 %
Vitamin C18 mg, 23 %
Manganese0.42 mg, 21 %
Vitamin A0.144 mg, 18 %
Selenium0.009 mg, 16 %
Riboflavin (vitamin B2)0.21 mg, 15 %
Folate0.03 mg, 15 %
Copper0.15 mg, 15 %
Magnesium54 mg, 14 %
Vitamin D0.0006 mg, 12 %
Pantothenic acid (vitamin B5)0.63 mg, 10 %
Iodine0.015 mg, 10 %
Biotin0.003 mg, 6 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.
What enchiladas don’t give you. And where to find it.
Only 4 % of the vitamin D reference intake, 2 % of the biotin reference intake and 3.3 % of the iodine reference intake per 100 g.
Vitamin D
4%in enchiladas, per 100 g
Find it inBloater, grilled500 % per 100 g
Biotin
2%in enchiladas, per 100 g
Find it inLiver, chicken, fried432 % per 100 g
Iodine
3.3%in enchiladas, per 100 g
Find it inSeaweed, kombu, dried, raw293780 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.
Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Enchiladas against other dishes
Enchiladas come second for niacin here, just behind curry (chicken, Thai green, takeaway and restaurant).
4mg
3.9mg
2.7mg
1.5mg
1.1mg
1mg
Enchiladas, beef, homemadethis page
Stew, Irish−1.2 mg
Curry, vegetable, Pakistani−2.8 mg
Rice and black-eye beans−2.9 mg
All values per 100 g, from the same dataset. Differences are against enchiladas.
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Questions about enchiladas
Four questions chosen by the facts above, so every food answers differently.
How many calories are in a portion of enchiladas?
A typical portion (300 g, one serving) gives 459 kcal. Per 100 g the figure is 153 kcal.
Is enchiladas a source of niacin?
It is a source of niacin: 3.9 mg per 100 g, 24 % of the NRV, which passes the 15 % threshold for “source of” but not the 30 % needed for “high in”.
Are these figures exact for enchiladas?
No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.
Which vitamins and minerals do enchiladas have most of?
By share of the daily reference intake: niacin (3.9 mg, 24 %), vitamin B12 (0.0006 mg, 24 %) and phosphorus (121 mg, 17 %) per 100 g.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 19-586, Enchiladas, beef, homemade, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Updated 2014. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Beef). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dishes
From the same group, with calories per 100 g, and the foods with the most niacin.
More dishes
- Vine leaves, stuffed with rice263 kcal
- Casserole, pork and apple100 kcal
- Curry, chicken korma127 kcal
- Faggots in gravy, retail, reheated148 kcal
- Moussaka, vegetable, retail98 kcal
- Pilau, mushroom138 kcal
- All 603 dishes