171 %
Copper contributes to normal energy-yielding metabolism, to the normal function of the immune system and to the protection of cells from oxidative stress.
How many calories are in vine leaves?
789kcal
in a 300 g serving
263 kcal per 100 g.
Source: UK CoFID 2021, record 15-823. Checked 5 October 2026.
53.4 gFat
7.8 gProtein
71.4 gCarbohydrate
171 %Daily copper
What’s in a 300 g serving
About a third of a serving is water, which is why the calories stay low. What is left is mostly carbohydrate.
- 53.4 gFat
- 7.8 gProtein
- 71.4 gCarbohydrate
- 149 gWater
- 18.6 gMinerals and the rest
Above average for dishes
Vine leaves are 263 kcal per 100 g. The 603 dishes in this database average 180.
Vine leaves263
Dishes average180
High in fat
17.8 g of fat per 100 g, which is red on a UK traffic-light label (the line is 17.5 g). 2.6 g of it is saturated.
Fat, per serving53.4 g
Saturates, per serving7.7 g
Vitamins and minerals in vine leaves
Two of the 20 reach the “high in” level, led by copper.
None recorded
- Vitamin D
- Vitamin B12
Show all 20 with amounts
Chloride2685 mg, 336 %
Copper1.7 mg, 171 %
Manganese1.2 mg, 60 %
Calcium378 mg, 47 %
Vitamin B60.39 mg, 28 %
Potassium531 mg, 27 %
Vitamin A0.21 mg, 26 %
Thiamin (vitamin B1)0.27 mg, 25 %
Iron3.2 mg, 23 %
Phosphorus135 mg, 19 %
Magnesium63 mg, 17 %
Vitamin C12 mg, 15 %
Zinc1.5 mg, 15 %
Riboflavin (vitamin B2)0.18 mg, 13 %
Folate0.021 mg, 11 %
Iodine0.012 mg, 8 %
Biotin0.0036 mg, 7.2 %
Pantothenic acid (vitamin B5)0.3 mg, 5 %
Vitamin Dnone recorded
Vitamin B12none recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.
What vine leaves don’t give you. And where to find it.
No recorded vitamin D or vitamin B12, and only 1.7 % of the pantothenic acid reference intake per 100 g.
Vitamin D
0mgin vine leaves
Find it inBloater, grilled500 % per 100 g
Vitamin B12
0mgin vine leaves
Find it inLiver, ox, raw4400 % per 100 g
Pantothenic acid (vitamin B5)
1.7%in vine leaves, per 100 g
Find it inLiver, calf, raw140 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Vine leaves against other dishes
Vine leaves come second for copper here, just behind pesto sauce.
0.6mg
0.6mg
0.5mg
0.2mg
0.1mg
0mg
Pesto sauce+0 mg
Vine leaves, stuffed with ricethis page
Nut roast−0 mg
Flan, spinach, wholemeal−0.4 mg
All values per 100 g, from the same dataset. Differences are against vine leaves.
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Questions about vine leaves
What the numbers say to the questions people actually search.
How many calories are in a portion of vine leaves?
A typical portion (300 g, one serving) gives 789 kcal. Per 100 g the figure is 263 kcal.
Is vine leaves high in chloride?
Yes. Vine leaves, stuffed with rice have 895 mg chloride per 100 g, 112 % of the NRV, above the 30 % threshold for a “high in” claim.
Are these figures exact for vine leaves?
No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.
Which vitamins and minerals do vine leaves have most of?
By share of the daily reference intake: chloride (895 mg, 112 %), copper (0.57 mg, 57 %) and manganese (0.4 mg, 20 %) per 100 g.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 15-823, Vine leaves, stuffed with rice, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Updated 2014. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Grape Leaf). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dishes
From the same group, with calories per 100 g, and the foods with the most copper.
More dishes
- Casserole, beef137 kcal
- Curry, chicken balti, retail105 kcal
- Enchiladas, beef153 kcal
- Moussaka, vegetable133 kcal
- Pilau, egg and potato124 kcal
- Salmon en croute, retail288 kcal
- All 603 dishes