Calories in wafers: 368 kcal per 100 g

Q: How many calories are in a portion of wafers?

A typical portion (30 g, two biscuits) gives 110 kcal. Per 100 g the figure is 368 kcal.

Q: Is wafers high in manganese?

Yes. Wafers, plain ice cream wafers, not filled have 0.92 mg manganese per 100 g, 46 % of the NRV, above the 30 % threshold for a “high in” claim.

Q: Which vitamins and minerals do wafers have most of?

By share of the daily reference intake: manganese (0.92 mg, 46 %), niacin (3.6 mg, 23 %) and chloride (160 mg, 20 %) per 100 g.

Q: Are wafers high in fibre?

It is a source of fibre (3.4 g per 100 g, above the 3 g line) but not high in fibre, which needs 6 g.

What’s in a 30 g serving

More than half of a serving is carbohydrate. Sugars make up 1.1 g of that.

0.9 gFat

3.2 gProtein

23.9 gCarbohydrate

1 gFibre

1.7 gWater

0.9 gFat
3.2 gProtein
23.9 gCarbohydrate
1 gFibre
1.7 gWater

About average for cakes, biscuits and pastries

Wafers are 368 kcal per 100 g. The 134 cakes, biscuits and pastries in this database average 394.

Wafers368

Cakes, biscuits and pastries average394

Low in sugar

3.5 g of sugars per 100 g; the UK “low sugars” line is 5 g.

Sugars, per serving1.1 g

Salt, per serving0.14 g

Vitamins and minerals in wafers

One of the 22 recorded reach the “high in” level. Manganese leads.

14 %

Manganese

0.28 mg in a 30 g serving

16th of 129 cakes, biscuits and pastries

Manganese contributes to normal energy-yielding metabolism, to the maintenance of normal bones and to the protection of cells from oxidative stress.

Niacin (vitamin B3)1.1 mg6.8 %

Chloride48 mg6 %

Phosphorus38.7 mg5.5 %

Biotin0.00267 mg5.3 %

Iron0.69 mg4.9 %

Only a trace

Iodine

None recorded

Vitamin A
Vitamin D
Vitamin C
Vitamin B12

Show all 22 with amounts

Manganese0.28 mg, 14 %

Niacin (vitamin B3)1.1 mg, 6.8 %

Chloride48 mg, 6 %

Phosphorus38.7 mg, 5.5 %

Biotin0.00267 mg, 5.3 %

Iron0.69 mg, 4.9 %

Selenium0.0021 mg, 3.8 %

Zinc0.36 mg, 3.6 %

Copper0.04 mg, 3.6 %

Calcium26.7 mg, 3.3 %

Potassium58.5 mg, 2.9 %

Pantothenic acid (vitamin B5)0.16 mg, 2.7 %

Magnesium8.4 mg, 2.2 %

Thiamin (vitamin B1)0.02 mg, 2.2 %

Folate0.0042 mg, 2.1 %

Vitamin E0.13 mg, 1 %

Vitamin B60.01 mg, 0.9 %

Riboflavin (vitamin B2)0.01 mg, <1 %

Vitamin Anone recorded

Vitamin Dnone recorded

Vitamin Cnone recorded

Vitamin B12none recorded

Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.

What wafers don’t give you. And where to find it.

No recorded vitamin D, vitamin C or vitamin A.

Vitamin D

0mgin wafers

Find it inBloater, grilled500 % per 100 g

Vitamin C

0mgin wafers

Find it inCherries, West Indian2150 % per 100 g

Vitamin A

0mgin wafers

Find it inLiver, calf, fried3152 % per 100 g

Immufix Daily Immune Support pouch, orange flavour

100 mgVitamin C, 125 %

0.075 mgSelenium, 136 %

0.00125 mgVitamin D, 25 %

Or one scoop of Immufix

Every 25 g scoop declares 100 mg of vitamin C, 0.00125 mg of vitamin D and 0.075 mg of selenium, alongside other vitamins and minerals. Vitamin C, vitamin D and selenium contribute to the normal function of the immune system.

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Tracked UK delivery

Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.

Made in Cambridgeshire

Made in the UK since 1998, with every nutrient and its declared amount listed on the label.

Wafers against other cakes, biscuits and pastries

Per 100 g, wafers have the most manganese of the 6 here, ahead of pastry (filo, retail, cooked).

0.9mg

0.7mg

0.4mg

0.3mg

Wafers, plain ice cream wafers, not filledthis page

Pastry, filo, retail, cooked−0.3 mg

Currant buns, toasted−0.5 mg

Cake, lardy−0.6 mg

Muffins, American, chocolate, retail−0.6 mg

Cake, carrot, with topping−0.6 mg

All values per 100 g, from the same dataset. Differences are against wafers.

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Taken every morning since 1998.

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Questions about wafers

What the numbers say to the questions people actually search.

How many calories are in a portion of wafers?

A typical portion (30 g, two biscuits) gives 110 kcal. Per 100 g the figure is 368 kcal.

Is wafers high in manganese?

Yes. Wafers, plain ice cream wafers, not filled have 0.92 mg manganese per 100 g, 46 % of the NRV, above the 30 % threshold for a “high in” claim.

Which vitamins and minerals do wafers have most of?

By share of the daily reference intake: manganese (0.92 mg, 46 %), niacin (3.6 mg, 23 %) and chloride (160 mg, 20 %) per 100 g.

Are wafers high in fibre?

It is a source of fibre (3.4 g per 100 g, above the 3 g line) but not high in fibre, which needs 6 g.

How these numbers were made

Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 11-800, Wafers, plain ice cream wafers, not filled, 10 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: DH, Nutrient analysis of biscuits, buns, cakes and pastries, 2011. Values are per 100 g of the edible part; a serving is 30 g, two biscuits, the usual UK portion for cakes, biscuits and pastries. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 134 cakes, biscuits and pastries kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Vanilla Ice Cream). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.

More cakes, biscuits and pastries

From the same group, with calories per 100 g, and the foods with the most manganese.

Muffins, American style, chocolate chip384 kcal

Pastry, flaky, cooked540 kcal

Scones, wholemeal319 kcal 134cakes, biscuits and pastriesin this food group

How many calories are in wafers?

What’s in a 30 g serving

About average for cakes, biscuits and pastries

Low in sugar

Vitamins and minerals in wafers

Manganese

Only a trace

None recorded

What wafers don’t give you. And where to find it.

Vitamin D

Vitamin C

Vitamin A

Or one scoop of Immufix

Try your first pouch

Tracked UK delivery

Made in Cambridgeshire

Wafers against other cakes, biscuits and pastries

Taken every morning since 1998.

Questions about wafers

More cakes, biscuits and pastries

More cakes, biscuits and pastries

Most manganese

Nutrient guides

Nutrition

Vitamins and minerals