8.5 %
Manganese contributes to normal energy-yielding metabolism, to the maintenance of normal bones and to the protection of cells from oxidative stress.
How many calories are in breadsticks?
117kcal
in a 30 g serving
389 kcal per 100 g.
Source: UK CoFID 2021, record 11-826, 10 analysed samples. Checked 5 October 2026.
2.4 gFat
3.3 gProtein
1.1 gFibre
8.5 %Daily manganese
What’s in a 30 g serving
More than half of a serving is carbohydrate. Sugars make up 0.99 g of that.
- 2.4 gFat
- 3.3 gProtein
- 21.9 gCarbohydrate
- 1.1 gFibre
- 1.3 gWater
- 0.1 gMinerals and the rest
About average for cakes, biscuits and pastries
Breadsticks are 389 kcal per 100 g. The 134 cakes, biscuits and pastries in this database average 394.
Breadsticks389
Cakes, biscuits and pastries average394
High in salt
2 g of salt per 100 g, which is red on a UK traffic-light label (the line is 1.5 g).
Salt, per serving0.61 g
Sugars, per serving0.99 g
Vitamins and minerals in breadsticks
One of the 19 recorded reach the “high in” level. Manganese leads.
Only a trace
- Vitamin A
- Vitamin C
- Vitamin B12
- Iodine
None recorded
- Vitamin D
Show all 19 with amounts
Chloride342 mg, 43 %
Manganese0.17 mg, 8.5 %
Niacin (vitamin B3)1.1 mg, 6.8 %
Copper0.06 mg, 6.3 %
Phosphorus36 mg, 5.1 %
Iron0.59 mg, 4.2 %
Selenium0.0018 mg, 3.3 %
Folate0.0063 mg, 3.2 %
Potassium60.6 mg, 3 %
Pantothenic acid (vitamin B5)0.18 mg, 3 %
Zinc0.27 mg, 2.7 %
Thiamin (vitamin B1)0.03 mg, 2.5 %
Magnesium9 mg, 2.4 %
Vitamin B60.03 mg, 2.1 %
Biotin0.0006 mg, 1.2 %
Calcium9.3 mg, 1.2 %
Vitamin E0.05 mg, <1 %
Riboflavin (vitamin B2)0.01 mg, <1 %
Vitamin Dnone recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What breadsticks don’t give you. And where to find it.
No recorded vitamin D, vitamin C or vitamin A.
Vitamin D
0mgin breadsticks
Find it inBloater, grilled500 % per 100 g
Vitamin C
Tracein breadsticks
Find it inCherries, West Indian2150 % per 100 g
Vitamin A
Tracein breadsticks
Find it inLiver, calf, fried3152 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Breadsticks against other cakes, biscuits and pastries
Per 100 g, oatcakes (plain, retail) have the most manganese in this comparison, followed by flapjacks (retail).
3.8mg
1.8mg
1.4mg
0.9mg
0.6mg
0.4mg
Oatcakes, plain, retail+3.3 mg
Flapjacks, retail+1.2 mg
Pastry, wholemeal, cooked+0.8 mg
Biscuits, digestive, plain+0.3 mg
Breadsticks, plainthis page
Scones, cheese−0.2 mg
All values per 100 g, from the same dataset. Differences are against breadsticks.
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Questions about breadsticks
Four questions chosen by the facts above, so every food answers differently.
How many calories are in a portion of breadsticks?
A typical portion (30 g, two biscuits) gives 117 kcal. Per 100 g the figure is 389 kcal.
Is breadsticks high in chloride?
Yes. Breadsticks, plain have 1140 mg chloride per 100 g, 143 % of the NRV, above the 30 % threshold for a “high in” claim.
Which vitamins and minerals do breadsticks have most of?
By share of the daily reference intake: chloride (1140 mg, 143 %), manganese (0.57 mg, 28 %) and niacin (3.6 mg, 23 %) per 100 g.
Are breadsticks high in fibre?
It is a source of fibre (3.7 g per 100 g, above the 3 g line) but not high in fibre, which needs 6 g.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 11-826, Breadsticks, plain, 10 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: DH, Nutrient analysis of biscuits, buns, cakes and pastries, 2011. Values are per 100 g of the edible part; a serving is 30 g, two biscuits, the usual UK portion for cakes, biscuits and pastries. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 134 cakes, biscuits and pastries kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample. Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More cakes, biscuits and pastries
From the same group, with calories per 100 g, and the foods with the most manganese.
