19 %
Phosphorus contributes to normal energy-yielding metabolism and to the maintenance of normal bones and teeth.
How many calories are in toasted crumpets?
124kcal
in a 60 g slice
207 kcal per 100 g.
Source: UK CoFID 2021, record 11-989, 9 analysed samples. Checked 5 October 2026.
0.6 gFat
4.1 gProtein
1.9 gFibre
19 %Daily phosphorus
What’s in a 60 g slice
About a third of a slice is carbohydrate. Sugars make up 1.9 g of that.
- 0.6 gFat
- 4.1 gProtein
- 27.2 gCarbohydrate
- 1.9 gFibre
- 24.2 gWater
- 2 gMinerals and the rest
Below average for cakes, biscuits and pastries
Crumpets are 207 kcal per 100 g. The 134 cakes, biscuits and pastries in this database average 394.
Crumpets207
Cakes, biscuits and pastries average394
High in salt
2.6 g of salt per 100 g, which is red on a UK traffic-light label (the line is 1.5 g).
Salt, per slice1.5 g
Sugars, per slice1.9 g
Vitamins and minerals in crumpets
Two of the 23 recorded reach the “high in” level. Phosphorus leads.
None recorded
- Vitamin A
- Vitamin D
- Vitamin C
- Vitamin B12
Show all 23 with amounts
Chloride727 mg, 91 %
Phosphorus132 mg, 19 %
Niacin (vitamin B3)2.1 mg, 13 %
Manganese0.25 mg, 13 %
Thiamin (vitamin B1)0.14 mg, 13 %
Calcium73.8 mg, 9.2 %
Selenium0.0036 mg, 6.5 %
Iron0.86 mg, 6.2 %
Copper0.06 mg, 6 %
Potassium101 mg, 5 %
Biotin0.00186 mg, 3.7 %
Zinc0.36 mg, 3.6 %
Vitamin B60.04 mg, 3 %
Magnesium10.2 mg, 2.7 %
Folate0.0054 mg, 2.7 %
Pantothenic acid (vitamin B5)0.16 mg, 2.6 %
Riboflavin (vitamin B2)0.04 mg, 2.6 %
Vitamin E0.16 mg, 1.3 %
Iodine0.0006 mg, <1 %
Vitamin Anone recorded
Vitamin Dnone recorded
Vitamin Cnone recorded
Vitamin B12none recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.
What crumpets don’t give you. And where to find it.
No recorded vitamin D, vitamin C or vitamin A.
Vitamin D
0mgin crumpets
Find it inBloater, grilled500 % per 100 g
Vitamin C
0mgin crumpets
Find it inCherries, West Indian2150 % per 100 g
Vitamin A
0mgin crumpets
Find it inLiver, calf, fried3152 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Crumpets against other cakes, biscuits and pastries
Per 100 g, scones (cheese) have the most phosphorus in this comparison, followed by waffles.
480mg
254mg
223mg
220mg
177mg
114mg
Scones, cheese+260 mg
Waffles+34 mg
Biscuits, gingernut+3 mg
Crumpets, toastedthis page
Pastry, choux, cooked−106 mg
All values per 100 g, from the same dataset. Differences are against crumpets.
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Questions about crumpets
The questions people ask about crumpets, answered from the dataset.
How many calories are in a portion of crumpets?
A typical portion (60 g, a slice) gives 124 kcal. Per 100 g the figure is 207 kcal.
Is crumpets high in chloride?
Yes. Crumpets, toasted have 1212 mg chloride per 100 g, 152 % of the NRV, above the 30 % threshold for a “high in” claim.
Which vitamins and minerals do crumpets have most of?
By share of the daily reference intake: chloride (1212 mg, 152 %), phosphorus (220 mg, 31 %) and niacin (3.5 mg, 22 %) per 100 g.
Are crumpets a good source of protein?
Crumpets, toasted have 6.9 g protein per 100 g, 13 % of the energy, which meets the UK threshold for “source of protein”.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 11-989, Crumpets, toasted, 9 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: LGC, Nutrient analysis of bread and morning goods, 1999; and industry data, 2013. Values are per 100 g of the edible part; a slice is 60 g, a slice, the usual UK portion for cakes, biscuits and pastries. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 134 cakes, biscuits and pastries kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Bread). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More cakes, biscuits and pastries
From the same group, with calories per 100 g, and the foods with the most phosphorus.
More cakes, biscuits and pastries
- Cake, lardy369 kcal
- Crackers, wholemeal421 kcal
- Jellabi369 kcal
- Pastry, choux, uncooked203 kcal
- Biscuits, cookies, chocolate chip, American style440 kcal
- Biscuits, short, sweet479 kcal
- All 134 cakes, biscuits and pastries