9.6 %
Manganese contributes to normal energy-yielding metabolism, to the maintenance of normal bones and to the protection of cells from oxidative stress.
How many calories are in short biscuits?
144kcal
in a 30 g serving
479 kcal per 100 g.
Source: UK CoFID 2021, record 11-796, 12 analysed samples. Checked 5 October 2026.
6.3 gFat
1.7 gProtein
0.66 gFibre
9.6 %Daily manganese
What’s in a 30 g serving
More than half of a serving is carbohydrate. Sugars make up 7.1 g of that.
- 6.3 gFat
- 1.7 gProtein
- 21.5 gCarbohydrate
- 0.66 gFibre
- 0.87 gWater
Above average for cakes, biscuits and pastries
Short biscuits are 479 kcal per 100 g. The 134 cakes, biscuits and pastries in this database average 394.
Short biscuits479
Cakes, biscuits and pastries average394
High in sugar
23.8 g of sugars per 100 g, which is red on a UK traffic-light label (the line is 22.5 g).
Sugars, per serving7.1 g
Salt, per serving0.3 g
Vitamins and minerals in short biscuits
Two of the 23 recorded reach the “high in” level. Manganese leads.
Only a trace
- Iodine
None recorded
- Vitamin A
- Vitamin D
- Vitamin C
- Vitamin B12
Show all 23 with amounts
Chloride114 mg, 14 %
Manganese0.19 mg, 9.6 %
Vitamin E0.8 mg, 6.7 %
Thiamin (vitamin B1)0.05 mg, 4.6 %
Phosphorus31.8 mg, 4.5 %
Niacin (vitamin B3)0.72 mg, 4.5 %
Copper0.04 mg, 3.6 %
Calcium28.5 mg, 3.6 %
Iron0.49 mg, 3.5 %
Potassium46.5 mg, 2.3 %
Zinc0.21 mg, 2.1 %
Pantothenic acid (vitamin B5)0.11 mg, 1.9 %
Selenium0.0009 mg, 1.6 %
Vitamin K0.0012 mg, 1.6 %
Magnesium6 mg, 1.6 %
Biotin0.00069 mg, 1.4 %
Folate0.0027 mg, 1.4 %
Vitamin B60.02 mg, 1.1 %
Riboflavin (vitamin B2)0.01 mg, <1 %
Vitamin Anone recorded
Vitamin Dnone recorded
Vitamin Cnone recorded
Vitamin B12none recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What short biscuits don’t give you. And where to find it.
No recorded vitamin D, vitamin C or vitamin A.
Vitamin D
0mgin short biscuits
Find it inBloater, grilled500 % per 100 g
Vitamin C
0mgin short biscuits
Find it inCherries, West Indian2150 % per 100 g
Vitamin A
0mgin short biscuits
Find it inLiver, calf, fried3152 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Short biscuits against other cakes, biscuits and pastries
Per 100 g, pastry (wholemeal, cooked) have the most manganese in this comparison, followed by wafers (plain ice cream wafers, not filled) and short biscuits.
1.4mg
0.9mg
0.6mg
0.6mg
0.3mg
0.1mg
All values per 100 g, from the same dataset. Differences are against short biscuits.
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Questions about short biscuits
Four questions chosen by the facts above, so every food answers differently.
How many calories are in a portion of short biscuits?
A typical portion (30 g, two biscuits) gives 144 kcal. Per 100 g the figure is 479 kcal.
Is short biscuits high in chloride?
Yes. Biscuits, short, sweet have 380 mg chloride per 100 g, 48 % of the NRV, above the 30 % threshold for a “high in” claim.
Which vitamins and minerals do short biscuits have most of?
By share of the daily reference intake: chloride (380 mg, 48 %), manganese (0.64 mg, 32 %) and vitamin E (2.7 mg, 22 %) per 100 g.
What counts as a portion of short biscuits?
This page uses 30 g, two biscuits, the usual UK portion for cakes, biscuits and pastries. Every “per portion” figure is the per-100 g value scaled to that weight.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 11-796, Biscuits, short, sweet, 12 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: DH, Nutrient analysis of biscuits, buns, cakes and pastries, 2011. Values are per 100 g of the edible part; a serving is 30 g, two biscuits, the usual UK portion for cakes, biscuits and pastries. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 134 cakes, biscuits and pastries kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Milk Snack Cakes). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More cakes, biscuits and pastries
From the same group, with calories per 100 g, and the foods with the most manganese.
More cakes, biscuits and pastries
- Cream crackers445 kcal
- Mince pies, individual436 kcal
- Pastry, filo, retail, cooked363 kcal
- Scones, plain, retail346 kcal
- Biscuits, cookies, chocolate chip, standard471 kcal
- Biscuits, wholemeal369 kcal
- All 134 cakes, biscuits and pastries