8.4 %
Manganese contributes to normal energy-yielding metabolism, to the maintenance of normal bones and to the protection of cells from oxidative stress.
How many calories are in short or sweet biscuits?
152kcal
in a 30 g serving
506 kcal per 100 g.
Source: UK CoFID 2021, record 11-806, 10 analysed samples. Checked 5 October 2026.
7.3 gFat
1.8 gProtein
0.42 gFibre
8.4 %Daily manganese
What’s in a 30 g serving
More than half of a serving is carbohydrate. Sugars make up 10.7 g of that.
- 7.3 gFat
- 1.8 gProtein
- 21.1 gCarbohydrate
- 0.42 gFibre
- 0.66 gWater
Above average for cakes, biscuits and pastries
Short or sweet biscuits are 506 kcal per 100 g. The 134 cakes, biscuits and pastries in this database average 394.
Short or sweet biscuits506
Cakes, biscuits and pastries average394
High in sugar
35.5 g of sugars per 100 g, which is red on a UK traffic-light label (the line is 22.5 g).
Sugars, per serving10.7 g
Salt, per serving0.19 g
Vitamins and minerals in short or sweet biscuits
Nothing reaches the “high in” level, but seven of the 21 count as a source, led by manganese.
Show all 21 with amounts
Manganese0.17 mg, 8.4 %
Copper0.08 mg, 8.1 %
Chloride57 mg, 7.1 %
Phosphorus36.9 mg, 5.3 %
Iron0.72 mg, 5.1 %
Calcium36.9 mg, 4.6 %
Vitamin E0.55 mg, 4.6 %
Niacin (vitamin B3)0.63 mg, 3.9 %
Potassium78 mg, 3.9 %
Magnesium10.5 mg, 2.8 %
Thiamin (vitamin B1)0.03 mg, 2.7 %
Selenium0.0012 mg, 2.2 %
Zinc0.21 mg, 2.1 %
Pantothenic acid (vitamin B5)0.11 mg, 1.9 %
Riboflavin (vitamin B2)0.02 mg, 1.7 %
Iodine0.0024 mg, 1.6 %
Vitamin B60.02 mg, 1.5 %
Biotin0.00075 mg, 1.5 %
Folate0.0024 mg, 1.2 %
Vitamin A0.0066 mg, 0.8 %
Vitamin Cnone recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What short or sweet biscuits don’t give you. And where to find it.
No recorded vitamin D, vitamin C or vitamin B12.
Vitamin D
Tracein short or sweet biscuits
Find it inBloater, grilled500 % per 100 g
Vitamin C
0mgin short or sweet biscuits
Find it inCherries, West Indian2150 % per 100 g
Vitamin B12
Tracein short or sweet biscuits
Find it inLiver, ox, raw4400 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Short or sweet biscuits against other cakes, biscuits and pastries
Short or sweet biscuits come second for manganese here, just behind pinni.
0.8mg
0.6mg
0.4mg
0.4mg
0.4mg
0.3mg
Pinni+0.2 mg
Biscuits, short or sweet, half coated in chocolatethis page
Pastry, flaky, cooked−0.1 mg
Doughnuts, ring, iced−0.2 mg
Rock cakes−0.2 mg
Cake, sponge−0.3 mg
All values per 100 g, from the same dataset. Differences are against short or sweet biscuits.
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Questions about short or sweet biscuits
Four questions chosen by the facts above, so every food answers differently.
How many calories are in a portion of short or sweet biscuits?
A typical portion (30 g, two biscuits) gives 152 kcal. Per 100 g the figure is 506 kcal.
Is short or sweet biscuits a source of manganese?
It is a source of manganese: 0.56 mg per 100 g, 28 % of the NRV, which passes the 15 % threshold for “source of” but not the 30 % needed for “high in”.
Which vitamins and minerals do short or sweet biscuits have most of?
By share of the daily reference intake: manganese (0.56 mg, 28 %), copper (0.27 mg, 27 %) and chloride (190 mg, 24 %) per 100 g.
What counts as a portion of short or sweet biscuits?
This page uses 30 g, two biscuits, the usual UK portion for cakes, biscuits and pastries. Every “per portion” figure is the per-100 g value scaled to that weight.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 11-806, Biscuits, short or sweet, half coated in chocolate, 10 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: DH, Nutrient analysis of biscuits, buns, cakes and pastries, 2011. Values are per 100 g of the edible part; a serving is 30 g, two biscuits, the usual UK portion for cakes, biscuits and pastries. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 134 cakes, biscuits and pastries kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Dark Chocolate). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More cakes, biscuits and pastries
From the same group, with calories per 100 g, and the foods with the most manganese.
More cakes, biscuits and pastries
Most manganese
- Oatcakes, plain, retail3.8 mg
- Oatcakes3.2 mg
- Biscuits, digestive, with oats, plain2.2 mg
- Soup, lentil29 mg
- Saffron28.4 mg
- Ginger, ground28 mg
- Manganese guide