13 %
Phosphorus contributes to normal energy-yielding metabolism and to the maintenance of normal bones and teeth.
How many calories are in ring doughnuts?
248kcal
in a 60 g slice
413 kcal per 100 g.
Source: UK CoFID 2021, record 11-850, 10 analysed samples. Checked 5 October 2026.
15.4 gFat
3.5 gProtein
1.6 gFibre
13 %Daily phosphorus
What’s in a 60 g slice
About a third of a slice is carbohydrate, 9.7 g of it sugars and 15.7 g starch.
- 15.4 gFat
- 3.5 gProtein
- 25.4 gCarbohydrate
- 1.6 gFibre
- 12.8 gWater
- 1.3 gMinerals and the rest
About average for cakes, biscuits and pastries
Ring doughnuts are 413 kcal per 100 g. The 134 cakes, biscuits and pastries in this database average 394.
Ring doughnuts413
Cakes, biscuits and pastries average394
High in saturated fat
14.1 g of saturates per 100 g, which is red on a UK traffic-light label (the line is 5 g).
Saturates, per slice8.5 g
Fat, per slice15.4 g
Vitamins and minerals in ring doughnuts
One of the 18 reach the “high in” level: phosphorus.
Only a trace
- Vitamin A
- Vitamin B12
- Copper
- Iodine
None recorded
- Vitamin C
Show all 18 with amounts
Chloride156 mg, 20 %
Phosphorus92.4 mg, 13 %
Vitamin E1.5 mg, 12 %
Manganese0.23 mg, 11 %
Niacin (vitamin B3)1.2 mg, 7.5 %
Selenium0.0036 mg, 6.5 %
Potassium121 mg, 6.1 %
Biotin0.00258 mg, 5.2 %
Folate0.0102 mg, 5.1 %
Thiamin (vitamin B1)0.05 mg, 4.4 %
Iron0.6 mg, 4.3 %
Calcium33 mg, 4.1 %
Zinc0.36 mg, 3.6 %
Magnesium13.2 mg, 3.5 %
Pantothenic acid (vitamin B5)0.21 mg, 3.5 %
Riboflavin (vitamin B2)0.04 mg, 2.6 %
Vitamin B60.02 mg, 1.3 %
Vitamin Cnone recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What ring doughnuts don’t give you. And where to find it.
No recorded vitamin C, vitamin A or vitamin B12.
Vitamin C
0mgin ring doughnuts
Find it inCherries, West Indian2150 % per 100 g
Vitamin A
Tracein ring doughnuts
Find it inLiver, calf, fried3152 % per 100 g
Vitamin B12
Tracein ring doughnuts
Find it inLiver, ox, raw4400 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Ring doughnuts against other cakes, biscuits and pastries
Per 100 g, biscuits (digestive, with oats, plain) have the most phosphorus in this comparison, followed by cake (sponge, with dairy cream and jam, frozen) and ring doughnuts.
214mg
171mg
154mg
109mg
103mg
99mg
All values per 100 g, from the same dataset. Differences are against ring doughnuts.
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Questions about ring doughnuts
What the numbers say to the questions people actually search.
How many calories are in a portion of ring doughnuts?
A typical portion (60 g, a slice) gives 248 kcal. Per 100 g the figure is 413 kcal.
Is ring doughnuts high in chloride?
Yes. Doughnuts, ring, iced have 260 mg chloride per 100 g, 33 % of the NRV, above the 30 % threshold for a “high in” claim.
Which vitamins and minerals do ring doughnuts have most of?
By share of the daily reference intake: chloride (260 mg, 33 %), phosphorus (154 mg, 22 %) and vitamin E (2.4 mg, 20 %) per 100 g.
What counts as a portion of ring doughnuts?
This page uses 60 g, a slice, the usual UK portion for cakes, biscuits and pastries. Every “per portion” figure is the per-100 g value scaled to that weight.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 11-850, Doughnuts, ring, iced, 10 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: DH, Nutrient analysis of biscuits, buns, cakes and pastries, 2011. Values are per 100 g of the edible part; a slice is 60 g, a slice, the usual UK portion for cakes, biscuits and pastries. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 134 cakes, biscuits and pastries kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Milk Snack Cakes). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More cakes, biscuits and pastries
From the same group, with calories per 100 g, and the foods with the most phosphorus.
More cakes, biscuits and pastries
- Cake, sponge, with jam and butter cream, retail354 kcal
- Eccles cakes, retail365 kcal
- Muffins, English style, white223 kcal
- Pastry, shortcrust, cooked509 kcal
- Shortcake, caramel, chocolate covered, retail466 kcal
- Biscuits, fully coated with chocolate, with marshmallow413 kcal
- All 134 cakes, biscuits and pastries