49 %
Vitamin B6 contributes to the normal function of the immune system, to normal psychological function and to the reduction of tiredness and fatigue.
How many calories are in filling dosa?
291kcal
in a 300 g serving
97 kcal per 100 g.
Source: UK CoFID 2021, record 15-513. Checked 5 October 2026.
18.9 gFat
5.4 gProtein
4.5 gFibre
49 %Daily vitamin B6
What’s in a 300 g serving
More than half of a serving is water, which is why the calories stay low. What is left is mostly carbohydrate.
- 18.9 gFat
- 5.4 gProtein
- 30.6 gCarbohydrate
- 4.5 gFibre
- 232 gWater
- 8.4 gMinerals and the rest
Below average for dishes
Filling dosa is 97 kcal per 100 g. The 603 dishes in this database average 180.
Filling dosa97
Dishes average180
Low in sugar
4.1 g of sugars per 100 g; the UK “low sugars” line is 5 g.
Sugars, per serving12.3 g
Salt, per serving3.3 g
Vitamins and minerals in filling dosa
One of the 22 reach the “high in” level: vitamin B6.
None recorded
- Vitamin D
- Vitamin B12
Show all 22 with amounts
Chloride2190 mg, 274 %
Vitamin B60.69 mg, 49 %
Potassium927 mg, 46 %
Thiamin (vitamin B1)0.42 mg, 38 %
Vitamin C21 mg, 26 %
Manganese0.51 mg, 26 %
Folate0.045 mg, 23 %
Iron3.1 mg, 22 %
Vitamin A0.162 mg, 20 %
Phosphorus141 mg, 20 %
Copper0.18 mg, 18 %
Pantothenic acid (vitamin B5)0.78 mg, 13 %
Magnesium48 mg, 13 %
Calcium72 mg, 9 %
Zinc0.9 mg, 9 %
Iodine0.012 mg, 8 %
Biotin0.003 mg, 6 %
Niacin (vitamin B3)0.9 mg, 5.6 %
Selenium0.003 mg, 5.5 %
Riboflavin (vitamin B2)0.03 mg, 2.1 %
Vitamin Dnone recorded
Vitamin B12none recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.
What filling dosa doesn’t give you. And where to find it.
No recorded vitamin D, and only 1.8 % of the selenium reference intake and 3 % of the zinc reference intake per 100 g.
Vitamin D
0mgin filling dosa
Find it inBloater, grilled500 % per 100 g
Selenium
1.8%in filling dosa, per 100 g
Find it inKidney, pig, fried491 % per 100 g
Zinc
3%in filling dosa, per 100 g
Find it inOysters, raw592 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Tracked UK delivery
Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.
Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Filling dosa against other dishes
Filling dosa comes second for vitamin B6 here, just behind fajita (chicken, meat only, takeaway and restaurant).
0.3mg
0.2mg
0.2mg
0.2mg
0.1mg
All values per 100 g, from the same dataset. Differences are against filling dosa.
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Questions about filling dosa
What the numbers say to the questions people actually search.
How many calories are in a portion of filling dosa?
A typical portion (300 g, one serving) gives 291 kcal. Per 100 g the figure is 97 kcal.
Is filling dosa high in chloride?
Yes. Dosa, filling, vegetable, homemade has 730 mg chloride per 100 g, 91 % of the NRV, above the 30 % threshold for a “high in” claim.
Are these figures exact for filling dosa?
No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.
Which vitamins and minerals does filling dosa have most of?
By share of the daily reference intake: chloride (730 mg, 91 %), vitamin B6 (0.23 mg, 16 %) and potassium (309 mg, 15 %) per 100 g.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 15-513, Dosa, filling, vegetable, homemade, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Recipe as Vegetable Dishes 15-161. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Pasta). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dishes
From the same group, with calories per 100 g, and the foods with the most vitamin B6.
