15 %
Phosphorus contributes to normal energy-yielding metabolism and to the maintenance of normal bones and teeth.
How many calories are in frozen sponge cake?
168kcal
in a 60 g slice
280 kcal per 100 g.
Source: UK CoFID 2021, record 11-532, 10 analysed samples. Checked 5 October 2026.
6.5 gFat
2.6 gProtein
1.6 gFibre
15 %Daily phosphorus
What’s in a 60 g slice
About a third of a slice is carbohydrate. Sugars make up 14.6 g of that.
- 6.5 gFat
- 2.6 gProtein
- 26.3 gCarbohydrate
- 1.6 gFibre
- 23 gWater
Below average for cakes, biscuits and pastries
Sponge cake is 280 kcal per 100 g. The 134 cakes, biscuits and pastries in this database average 394.
Sponge cake280
Cakes, biscuits and pastries average394
High in sugar
24.3 g of sugars per 100 g, which is red on a UK traffic-light label (the line is 22.5 g).
Sugars, per slice14.6 g
Salt, per slice0.33 g
Vitamins and minerals in sponge cake
Nothing reaches the “high in” level, but two of the 21 count as a source, led by phosphorus.
Only a trace
- Vitamin C
Show all 21 with amounts
Phosphorus103 mg, 15 %
Chloride107 mg, 13 %
Vitamin B120.00018 mg, 7.2 %
Vitamin A0.0504 mg, 6.3 %
Thiamin (vitamin B1)0.06 mg, 5.5 %
Vitamin D0.00024 mg, 4.8 %
Iodine0.0072 mg, 4.8 %
Selenium0.0024 mg, 4.4 %
Riboflavin (vitamin B2)0.06 mg, 4.3 %
Niacin (vitamin B3)0.6 mg, 3.8 %
Pantothenic acid (vitamin B5)0.16 mg, 2.6 %
Potassium49.8 mg, 2.5 %
Calcium19.8 mg, 2.5 %
Copper0.02 mg, 2.4 %
Folate0.0042 mg, 2.1 %
Biotin0.00096 mg, 1.9 %
Iron0.25 mg, 1.8 %
Zinc0.18 mg, 1.8 %
Manganese0.04 mg, 1.8 %
Magnesium3.6 mg, 1 %
Vitamin B60.01 mg, <1 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What sponge cake doesn’t give you. And where to find it.
No recorded vitamin C, and only 3 % of the zinc reference intake and 0.7 % of the vitamin B6 reference intake per 100 g.
Vitamin C
Tracein sponge cake
Find it inCherries, West Indian2150 % per 100 g
Zinc
3%in sponge cake, per 100 g
Find it inOysters, raw592 % per 100 g
Vitamin B6
0.7%in sponge cake, per 100 g
Find it inWheatgerm184 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Sponge cake against other cakes, biscuits and pastries
Per 100 g, cake (Swiss rolls, chocolate covered and filled, retail) has the most phosphorus in this comparison, followed by cereal bars (with fruit and/or nuts, with chocolate, unfortified) and sponge cake.
186mg
182mg
171mg
124mg
114mg
Cake, sponge, with dairy cream and jam, frozenthis page
All values per 100 g, from the same dataset. Differences are against sponge cake.
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Questions about sponge cake
The questions people ask about sponge cake, answered from the dataset.
How many calories are in a portion of sponge cake?
A typical portion (60 g, a slice) gives 168 kcal. Per 100 g the figure is 280 kcal.
Is sponge cake a source of phosphorus?
It is a source of phosphorus: 171 mg per 100 g, 24 % of the NRV, which passes the 15 % threshold for “source of” but not the 30 % needed for “high in”.
Which vitamins and minerals does sponge cake have most of?
By share of the daily reference intake: phosphorus (171 mg, 24 %), chloride (179 mg, 22 %) and vitamin B12 (0.0003 mg, 12 %) per 100 g.
What counts as a portion of sponge cake?
This page uses 60 g, a slice, the usual UK portion for cakes, biscuits and pastries. Every “per portion” figure is the per-100 g value scaled to that weight.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 11-532, Cake, sponge, with dairy cream and jam, frozen, 10 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: ADAS Laboratories, Nutrient analysis of ice creams and desserts, 1999. Values are per 100 g of the edible part; a slice is 60 g, a slice, the usual UK portion for cakes, biscuits and pastries. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 134 cakes, biscuits and pastries kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Cream). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More cakes, biscuits and pastries
From the same group, with calories per 100 g, and the foods with the most phosphorus.
More cakes, biscuits and pastries
- Cake, fruit, wholemeal366 kcal
- Choux buns395 kcal
- Iced buns, retail322 kcal
- Pastry, choux, cooked313 kcal
- Scones, fruit, wholemeal322 kcal
- Biscuits, cheese flavoured494 kcal
- All 134 cakes, biscuits and pastries
Most phosphorus
- Scones, wholemeal539 mg
- Scones, fruit, wholemeal494 mg
- Scones, cheese480 mg
- Bran, wheat1078 mg
- Wheatgerm1047 mg
- Cheese, processed, smoked1030 mg
- Phosphorus guide