20 %
Copper contributes to normal energy-yielding metabolism, to the normal function of the immune system and to the protection of cells from oxidative stress.
How many calories are in Swiss rolls cake?
248kcal
in a 60 g slice
414 kcal per 100 g.
Source: UK CoFID 2021, record 11-834, 10 analysed samples. Checked 5 October 2026.
13.6 gFat
2.7 gProtein
1.9 gFibre
20 %Daily copper
What’s in a 60 g slice
More than half of a slice is carbohydrate, 24.7 g of it sugars and 5.9 g starch.
- 13.6 gFat
- 2.7 gProtein
- 30.6 gCarbohydrate
- 1.9 gFibre
- 8 gWater
- 3.2 gMinerals and the rest
About average for cakes, biscuits and pastries
Swiss rolls cake is 414 kcal per 100 g. The 134 cakes, biscuits and pastries in this database average 394.
Swiss rolls cake414
Cakes, biscuits and pastries average394
High in sugar
41.2 g of sugars per 100 g, which is red on a UK traffic-light label (the line is 22.5 g).
Sugars, per slice24.7 g
Salt, per slice0.39 g
Vitamins and minerals in Swiss rolls cake
One of the 22 reach the “high in” level: copper.
Only a trace
- Vitamin D
None recorded
- Vitamin C
Show all 22 with amounts
Copper0.2 mg, 20 %
Phosphorus112 mg, 16 %
Chloride126 mg, 16 %
Iron1.6 mg, 11 %
Manganese0.22 mg, 11 %
Potassium199 mg, 9.9 %
Magnesium26.4 mg, 7 %
Niacin (vitamin B3)1 mg, 6.4 %
Calcium51 mg, 6.4 %
Biotin0.003 mg, 6 %
Vitamin E0.68 mg, 5.7 %
Pantothenic acid (vitamin B5)0.34 mg, 5.6 %
Iodine0.0084 mg, 5.6 %
Riboflavin (vitamin B2)0.07 mg, 5.1 %
Vitamin B120.00012 mg, 4.8 %
Zinc0.48 mg, 4.8 %
Folate0.0078 mg, 3.9 %
Vitamin A0.0294 mg, 3.7 %
Selenium0.0018 mg, 3.3 %
Thiamin (vitamin B1)0.03 mg, 2.7 %
Vitamin B60.03 mg, 2.1 %
Vitamin Cnone recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What Swiss rolls cake doesn’t give you. And where to find it.
No recorded vitamin D or vitamin C, and only 3.6 % of the vitamin B6 reference intake per 100 g.
Vitamin D
Tracein Swiss rolls cake
Find it inBloater, grilled500 % per 100 g
Vitamin C
0mgin Swiss rolls cake
Find it inCherries, West Indian2150 % per 100 g
Vitamin B6
3.6%in Swiss rolls cake, per 100 g
Find it inWheatgerm184 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Swiss rolls cake against other cakes, biscuits and pastries
Per 100 g, Swiss rolls cake has the most copper of the 6 here, ahead of crispbread (rye).
0.3mg
0.3mg
0.2mg
0.2mg
0.1mg
0.1mg
Cake, Swiss rolls, chocolate covered and filled, retailthis page
Crispbread, rye−0 mg
Biscuits, plain, reduced fat−0.2 mg
Cake, fruit, wholemeal−0.2 mg
Jellabi−0.2 mg
All values per 100 g, from the same dataset. Differences are against Swiss rolls cake.
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Questions about Swiss rolls cake
The questions people ask about Swiss rolls cake, answered from the dataset.
How many calories are in a portion of Swiss rolls cake?
A typical portion (60 g, a slice) gives 248 kcal. Per 100 g the figure is 414 kcal.
Is Swiss rolls cake high in copper?
Yes. Cake, Swiss rolls, chocolate covered and filled, retail has 0.34 mg copper per 100 g, 34 % of the NRV, above the 30 % threshold for a “high in” claim.
Which vitamins and minerals does Swiss rolls cake have most of?
By share of the daily reference intake: copper (0.34 mg, 34 %), phosphorus (186 mg, 27 %) and chloride (210 mg, 26 %) per 100 g.
Is Swiss rolls cake high in fibre?
It is a source of fibre (3.1 g per 100 g, above the 3 g line) but not high in fibre, which needs 6 g.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 11-834, Cake, Swiss rolls, chocolate covered and filled, retail, 10 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: DH, Nutrient analysis of biscuits, buns, cakes and pastries, 2011. Values are per 100 g of the edible part; a slice is 60 g, a slice, the usual UK portion for cakes, biscuits and pastries. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 134 cakes, biscuits and pastries kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Dinner Roll). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More cakes, biscuits and pastries
From the same group, with calories per 100 g, and the foods with the most copper.
More cakes, biscuits and pastries
- Cake, fruit, rich349 kcal
- Chelsea buns361 kcal
- Gulab jamen/jambu, retail306 kcal
- Pastries, Greek, baklava, retail456 kcal
- Scones, cheese358 kcal
- Welsh cheesecakes420 kcal
- All 134 cakes, biscuits and pastries
Most copper
- Gateau, chocolate based, frozen0.52 mg
- Brownies, chocolate0.49 mg
- Cakes, crispie0.49 mg
- Liver, calf, fried23.9 mg
- Liver, calf, raw20.5 mg
- Liver, lamb, fried13.5 mg
- Copper guide