6.4 %
Niacin is below the 15 % “source of” level in jellabi, so no function line applies.
How many calories are in jellabi?
221kcal
in a 60 g slice
369 kcal per 100 g.
Source: UK CoFID 2021, record 11-1088. Checked 5 October 2026.
8.9 gFat
2.5 gProtein
0.96 gFibre
6.4 %Daily niacin
What’s in a 60 g slice
More than half of a slice is carbohydrate and 23.5 g starch.
- 8.9 gFat
- 2.5 gProtein
- 34.5 gCarbohydrate
- 0.96 gFibre
- 15.2 gWater
About average for cakes, biscuits and pastries
Jellabi is 369 kcal per 100 g. The 134 cakes, biscuits and pastries in this database average 394.
Jellabi369
Cakes, biscuits and pastries average394
Protein and fibre in a slice
2.5 g of protein and 0.96 g of fibre, neither at a claim threshold.
Protein, per slice2.5 g
Fibre, per slice0.96 g
Vitamins and minerals in jellabi
None of the 14 reaches the “source of” level. Niacin comes closest at 11 % per 100 g.
Only a trace
- Vitamin A
None recorded
- Vitamin D
- Vitamin C
- Vitamin B12
Show all 14 with amounts
Niacin (vitamin B3)1 mg, 6.4 %
Copper0.06 mg, 6 %
Thiamin (vitamin B1)0.05 mg, 4.9 %
Phosphorus34.2 mg, 4.9 %
Chloride34.8 mg, 4.4 %
Iron0.59 mg, 4.2 %
Calcium25.8 mg, 3.2 %
Vitamin B60.04 mg, 3 %
Potassium54.6 mg, 2.7 %
Magnesium7.2 mg, 1.9 %
Riboflavin (vitamin B2)0.01 mg, 0.9 %
Vitamin Dnone recorded
Vitamin Cnone recorded
Vitamin B12none recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What jellabi doesn’t give you. And where to find it.
No recorded vitamin D, vitamin C or vitamin A.
Vitamin D
0mgin jellabi
Find it inBloater, grilled500 % per 100 g
Vitamin C
0mgin jellabi
Find it inCherries, West Indian2150 % per 100 g
Vitamin A
Tracein jellabi
Find it inLiver, calf, fried3152 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Tracked UK delivery
Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.
Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Jellabi against other cakes, biscuits and pastries
Per 100 g, cheese straws/twists (retail) has the most niacin in this comparison, followed by biscuits (semi-sweet).
4.2mg
2.6mg
2mg
1.7mg
1.6mg
1.3mg
Cheese straws/twists, retail+2.5 mg
Biscuits, semi-sweet+0.9 mg
Cake, chocolate fudge+0.3 mg
Jellabi, homemadethis page
Pastries, Asian−0.1 mg
All values per 100 g, from the same dataset. Differences are against jellabi.
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Questions about jellabi
What the numbers say to the questions people actually search.
How many calories are in a portion of jellabi?
A typical portion (60 g, a slice) gives 221 kcal. Per 100 g the figure is 369 kcal.
Are these figures exact for jellabi?
No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.
Which vitamins and minerals does jellabi have most of?
By share of the daily reference intake: niacin (1.7 mg, 11 %), copper (0.1 mg, 10 %) and thiamin (0.09 mg, 8.2 %) per 100 g.
Is jellabi high in salt?
No. Salt is 0.01 g per 100 g, which is very low under UK rules.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 11-1088, Jellabi, homemade, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Recipe uses jellabi dough. Updated 2014. Values are per 100 g of the edible part; a slice is 60 g, a slice, the usual UK portion for cakes, biscuits and pastries. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 134 cakes, biscuits and pastries kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Milk Snack Cakes). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More cakes, biscuits and pastries
From the same group, with calories per 100 g.
More cakes, biscuits and pastries
- Pastries, Asian538 kcal
- Pastry, wholemeal, cooked487 kcal
- Biscuits, jam filled428 kcal
- Cake, chocolate fudge358 kcal
- Cakes, crispie460 kcal
- Flapjacks, retail434 kcal
- All 134 cakes, biscuits and pastries