22 %
Vitamin E contributes to the protection of cells from oxidative stress.
How many calories are in cheese flavoured biscuits?
148kcal
in a 30 g serving
494 kcal per 100 g.
Source: UK CoFID 2021, record 11-821, 10 analysed samples. Checked 5 October 2026.
8.4 gFat
3.2 gProtein
1.4 gFibre
22 %Daily vitamin E
What’s in a 30 g serving
More than half of a serving is carbohydrate, 0.81 g of it sugars and 15.2 g starch.
- 8.4 gFat
- 3.2 gProtein
- 16 gCarbohydrate
- 1.4 gFibre
- 0.93 gWater
- 0.2 gMinerals and the rest
Above average for cakes, biscuits and pastries
Cheese flavoured biscuits are 494 kcal per 100 g. The 134 cakes, biscuits and pastries in this database average 394.
Cheese flavoured biscuits494
Cakes, biscuits and pastries average394
High in salt
2.2 g of salt per 100 g, which is red on a UK traffic-light label (the line is 1.5 g).
Salt, per serving0.66 g
Sugars, per serving0.81 g
Vitamins and minerals in cheese flavoured biscuits
Five of the 21 reach the “high in” level, led by vitamin E.
Show all 21 with amounts
Chloride195 mg, 24 %
Vitamin E2.6 mg, 22 %
Manganese0.25 mg, 13 %
Phosphorus74.7 mg, 11 %
Calcium78.9 mg, 9.9 %
Niacin (vitamin B3)1.3 mg, 7.9 %
Thiamin (vitamin B1)0.08 mg, 6.8 %
Folate0.0105 mg, 5.3 %
Copper0.05 mg, 4.8 %
Iron0.62 mg, 4.5 %
Zinc0.42 mg, 4.2 %
Pantothenic acid (vitamin B5)0.24 mg, 4.1 %
Potassium74.1 mg, 3.7 %
Biotin0.0018 mg, 3.6 %
Selenium0.0015 mg, 2.7 %
Magnesium10.2 mg, 2.7 %
Vitamin B120.00006 mg, 2.4 %
Riboflavin (vitamin B2)0.03 mg, 2.1 %
Vitamin A0.0147 mg, 1.8 %
Vitamin B60.02 mg, 1.5 %
Vitamin Cnone recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What cheese flavoured biscuits don’t give you. And where to find it.
No recorded vitamin D, vitamin C or iodine.
Vitamin D
Tracein cheese flavoured biscuits
Find it inBloater, grilled500 % per 100 g
Vitamin C
0mgin cheese flavoured biscuits
Find it inCherries, West Indian2150 % per 100 g
Iodine
Tracein cheese flavoured biscuits
Find it inSeaweed, kombu, dried, raw293780 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
Or one scoop of Immufix
Every 25 g scoop declares 100 mg of vitamin C, 0.00125 mg of vitamin D and 0.075 mg of selenium, alongside other vitamins and minerals. Vitamin C, vitamin D and selenium contribute to the normal function of the immune system.
30-day money-back on your first pouch. 75 kcal and 9.9 g of sugars a scoop.
Try your first pouch
30-day money-back guarantee on your first qualifying pouch, less £10 shipping and handling.
Tracked UK delivery
Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.
Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Cheese flavoured biscuits against other cakes, biscuits and pastries
Per 100 g, cheese flavoured biscuits have the most vitamin E of the 5 here, ahead of pastries (Greek, baklava, retail).
8.7mg
3mg
1.5mg
1.1mg
0.5mg
Biscuits, cheese flavouredthis page
Cake, chocolate fudge−7.3 mg
Pastry, wholemeal, cooked−7.6 mg
Tartlets, strawberry−8.2 mg
All values per 100 g, from the same dataset. Differences are against cheese flavoured biscuits.
Since that first introduction in 1998, Immufix has remained a constant in my life.
Paula Radcliffe, ambassador and co-owner. Read her story
Taken every morning since 1998.
Paula Radcliffe has taken the same formula since she was 24. Customers rate Immufix 4.8 out of 5 from 89 reviews.
2:15:25World record, 2003
28Years, same routine
6London and New York wins
Review 1 of 3
Questions about cheese flavoured biscuits
What the numbers say to the questions people actually search.
How many calories are in a portion of cheese flavoured biscuits?
A typical portion (30 g, two biscuits) gives 148 kcal. Per 100 g the figure is 494 kcal.
Is cheese flavoured biscuits high in chloride?
Yes. Biscuits, cheese flavoured have 650 mg chloride per 100 g, 81 % of the NRV, above the 30 % threshold for a “high in” claim.
Which vitamins and minerals do cheese flavoured biscuits have most of?
By share of the daily reference intake: chloride (650 mg, 81 %), vitamin E (8.7 mg, 73 %) and manganese (0.84 mg, 42 %) per 100 g.
Are cheese flavoured biscuits high in fibre?
It is a source of fibre (4.5 g per 100 g, above the 3 g line) but not high in fibre, which needs 6 g.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 11-821, Biscuits, cheese flavoured, 10 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: DH, Nutrient analysis of biscuits, buns, cakes and pastries, 2011. Values are per 100 g of the edible part; a serving is 30 g, two biscuits, the usual UK portion for cakes, biscuits and pastries. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 134 cakes, biscuits and pastries kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Blue Cheese). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More cakes, biscuits and pastries
From the same group, with calories per 100 g, and the foods with the most vitamin E.
More cakes, biscuits and pastries
- Pastry, filo, retail, cooked363 kcal
- Scones, plain, retail346 kcal
- Biscuits, cookies, chocolate chip, standard471 kcal
- Biscuits, wholemeal369 kcal
- Cake, lardy369 kcal
- Crackers, wholemeal421 kcal
- All 134 cakes, biscuits and pastries