6.6 %
Phosphorus contributes to normal energy-yielding metabolism and to the maintenance of normal bones and teeth.
How many calories are in cookies biscuits?
132kcal
in a 30 g serving
440 kcal per 100 g.
Source: UK CoFID 2021, record 11-816, 10 analysed samples. Checked 5 October 2026.
6.4 gFat
1.6 gProtein
0.75 gFibre
6.6 %Daily phosphorus
What’s in a 30 g serving
More than half of a serving is carbohydrate, 12.2 g of it sugars and 6 g starch.
- 6.4 gFat
- 1.6 gProtein
- 18.2 gCarbohydrate
- 0.75 gFibre
- 2.1 gWater
- 1.1 gMinerals and the rest
About average for cakes, biscuits and pastries
Cookies biscuits are 440 kcal per 100 g. The 134 cakes, biscuits and pastries in this database average 394.
Cookies biscuits440
Cakes, biscuits and pastries average394
High in sugar
40.5 g of sugars per 100 g, which is red on a UK traffic-light label (the line is 22.5 g).
Sugars, per serving12.2 g
Salt, per serving0.32 g
Vitamins and minerals in cookies biscuits
One of the 21 reach the “high in” level: phosphorus.
Show all 21 with amounts
Chloride84 mg, 11 %
Phosphorus46.5 mg, 6.6 %
Manganese0.13 mg, 6.6 %
Selenium0.0036 mg, 6.5 %
Vitamin E0.72 mg, 6 %
Iron0.75 mg, 5.3 %
Copper0.05 mg, 5.1 %
Calcium32.4 mg, 4.1 %
Potassium75.6 mg, 3.8 %
Vitamin B120.00009 mg, 3.6 %
Niacin (vitamin B3)0.57 mg, 3.6 %
Biotin0.0015 mg, 3 %
Magnesium10.8 mg, 2.9 %
Pantothenic acid (vitamin B5)0.15 mg, 2.4 %
Zinc0.21 mg, 2.1 %
Thiamin (vitamin B1)0.02 mg, 1.9 %
Folate0.0036 mg, 1.8 %
Riboflavin (vitamin B2)0.02 mg, 1.7 %
Iodine0.0018 mg, 1.2 %
Vitamin B60.02 mg, 1.1 %
Vitamin Cnone recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What cookies biscuits don’t give you. And where to find it.
No recorded vitamin D, vitamin C or vitamin A.
Vitamin D
Tracein cookies biscuits
Find it inBloater, grilled500 % per 100 g
Vitamin C
0mgin cookies biscuits
Find it inCherries, West Indian2150 % per 100 g
Vitamin A
Tracein cookies biscuits
Find it inLiver, calf, fried3152 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Cookies biscuits against other cakes, biscuits and pastries
Per 100 g, biscuits (oat based, chocolate, half coated) have the most phosphorus in this comparison, followed by pastry (wholemeal, cooked).
216mg
205mg
192mg
155mg
137mg
123mg
Gulab jamen/jambu+37 mg
Biscuits, cookies, chocolate chip, American stylethis page
Cake, sponge, fatless−18 mg
Cakes, crispie−32 mg
All values per 100 g, from the same dataset. Differences are against cookies biscuits.
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Questions about cookies biscuits
What the numbers say to the questions people actually search.
How many calories are in a portion of cookies biscuits?
A typical portion (30 g, two biscuits) gives 132 kcal. Per 100 g the figure is 440 kcal.
Is cookies biscuits high in chloride?
Yes. Biscuits, cookies, chocolate chip, American style have 280 mg chloride per 100 g, 35 % of the NRV, above the 30 % threshold for a “high in” claim.
Which vitamins and minerals do cookies biscuits have most of?
By share of the daily reference intake: chloride (280 mg, 35 %), phosphorus (155 mg, 22 %) and manganese (0.44 mg, 22 %) per 100 g.
What counts as a portion of cookies biscuits?
This page uses 30 g, two biscuits, the usual UK portion for cakes, biscuits and pastries. Every “per portion” figure is the per-100 g value scaled to that weight.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 11-816, Biscuits, cookies, chocolate chip, American style, 10 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: DH, Nutrient analysis of biscuits, buns, cakes and pastries, 2011. Values are per 100 g of the edible part; a serving is 30 g, two biscuits, the usual UK portion for cakes, biscuits and pastries. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 134 cakes, biscuits and pastries kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Chocolate Chips). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More cakes, biscuits and pastries
From the same group, with calories per 100 g, and the foods with the most phosphorus.
