10 %
Vitamin A contributes to the normal function of the immune system, to the maintenance of normal vision and to the maintenance of normal skin.
How many calories are in biscuits?
141kcal
in a 30 g serving
471 kcal per 100 g.
Source: UK CoFID 2021, record 11-1032. Checked 5 October 2026.
6.6 gFat
1.9 gProtein
0.6 gFibre
10 %Daily vitamin A
What’s in a 30 g serving
More than half of a serving is carbohydrate. Sugars make up 7.9 g of that.
- 6.6 gFat
- 1.9 gProtein
- 19.8 gCarbohydrate
- 0.6 gFibre
- 2.3 gWater
Above average for cakes, biscuits and pastries
Biscuits are 471 kcal per 100 g. The 134 cakes, biscuits and pastries in this database average 394.
Biscuits471
Cakes, biscuits and pastries average394
High in sugar
26.4 g of sugars per 100 g, which is red on a UK traffic-light label (the line is 22.5 g).
Sugars, per serving7.9 g
Salt, per serving0.15 g
Vitamins and minerals in biscuits
Two of the 23 recorded reach the “high in” level. Vitamin A leads.
Only a trace
- Vitamin C
Show all 23 with amounts
Chloride111 mg, 14 %
Vitamin A0.0831 mg, 10 %
Manganese0.11 mg, 5.3 %
Vitamin B120.00012 mg, 4.8 %
Niacin (vitamin B3)0.66 mg, 4.1 %
Vitamin D0.00018 mg, 3.6 %
Phosphorus25.2 mg, 3.6 %
Copper0.03 mg, 3.3 %
Iodine0.0048 mg, 3.2 %
Thiamin (vitamin B1)0.03 mg, 3 %
Iron0.37 mg, 2.6 %
Vitamin E0.27 mg, 2.3 %
Calcium18 mg, 2.3 %
Selenium0.0012 mg, 2.2 %
Biotin0.00099 mg, 2 %
Riboflavin (vitamin B2)0.03 mg, 1.9 %
Vitamin B60.02 mg, 1.7 %
Potassium33.6 mg, 1.7 %
Pantothenic acid (vitamin B5)0.09 mg, 1.5 %
Zinc0.15 mg, 1.5 %
Magnesium4.2 mg, 1.1 %
Folate0.0021 mg, 1.1 %
Vitamin K0.00066 mg, 0.9 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What biscuits don’t give you. And where to find it.
No recorded vitamin C, and only 2.9 % of the vitamin K reference intake and 3.5 % of the folate reference intake per 100 g.
Vitamin C
Tracein biscuits
Find it inCherries, West Indian2150 % per 100 g
Vitamin K
2.9%in biscuits, per 100 g
Find it inSpring greens, boiled1191 % per 100 g
Folate
3.5%in biscuits, per 100 g
Find it inLiver, chicken, fried675 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
Or one scoop of Immufix
Every 25 g scoop declares 100 mg of vitamin C, 0.00125 mg of vitamin D and 0.075 mg of selenium, alongside other vitamins and minerals. Vitamin C, vitamin D and selenium contribute to the normal function of the immune system.
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Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.
Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Biscuits against other cakes, biscuits and pastries
Biscuits come second for vitamin A here, just behind pastry (wholemeal, uncooked).
0.32mg
0.277mg
0.084mg
0.049mg
0mg
Pastry, wholemeal, uncooked+0.043 mg
Biscuits, plain, homemadethis page
All values per 100 g, from the same dataset. Differences are against biscuits.
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Questions about biscuits
Four questions chosen by the facts above, so every food answers differently.
How many calories are in a portion of biscuits?
A typical portion (30 g, two biscuits) gives 141 kcal. Per 100 g the figure is 471 kcal.
Is biscuits high in chloride?
Yes. Biscuits, plain, homemade have 369 mg chloride per 100 g, 46 % of the NRV, above the 30 % threshold for a “high in” claim.
Are these figures exact for biscuits?
No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.
Which vitamins and minerals do biscuits have most of?
By share of the daily reference intake: chloride (369 mg, 46 %), vitamin A (0.277 mg, 35 %) and manganese (0.35 mg, 18 %) per 100 g.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 11-1032, Biscuits, plain, homemade, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Based on recipe as Cereals and Cereal Products Supplement, homemade biscuits, creaming method. Recalculated 2014. Values are per 100 g of the edible part; a serving is 30 g, two biscuits, the usual UK portion for cakes, biscuits and pastries. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 134 cakes, biscuits and pastries kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Milk Snack Cakes). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More cakes, biscuits and pastries
From the same group, with calories per 100 g, and the foods with the most vitamin A.
More cakes, biscuits and pastries
- Cake, fruit, wholemeal366 kcal
- Choux buns395 kcal
- Iced buns, retail322 kcal
- Pastry, choux, cooked313 kcal
- Scones, fruit, wholemeal322 kcal
- Biscuits, cheese flavoured494 kcal
- All 134 cakes, biscuits and pastries