Calories in frozen gateau: 248 kcal per 100 g

What’s in a 60 g slice

More than half of a slice is water. The rest is 20 g carbohydrate and 7.4 g fat.

7.4 gFat

1.9 gProtein

20 gCarbohydrate

0.54 gFibre

31.1 gWater

7.4 gFat
1.9 gProtein
20 gCarbohydrate
0.54 gFibre
31.1 gWater

Below average for cakes, biscuits and pastries

Gateau is 248 kcal per 100 g. The 134 cakes, biscuits and pastries in this database average 394.

Gateau248

Cakes, biscuits and pastries average394

High in saturated fat

7.9 g of saturates per 100 g, which is red on a UK traffic-light label (the line is 5 g).

Saturates, per slice4.7 g

Fat, per slice7.4 g

Vitamins and minerals in gateau

One of the 21 recorded reach the “high in” level. Copper leads.

23 %

Copper

0.23 mg in a 60 g slice

5th of 124 cakes, biscuits and pastries

Copper contributes to normal energy-yielding metabolism, to the normal function of the immune system and to the protection of cells from oxidative stress.

Iodine0.021 mg14 %

Phosphorus66 mg9.4 %

Vitamin A0.0708 mg8.9 %

Chloride57.6 mg7.2 %

Manganese0.12 mg6 %

Only a trace

Vitamin D

Show all 21 with amounts

Copper0.23 mg, 23 %

Iodine0.021 mg, 14 %

Phosphorus66 mg, 9.4 %

Vitamin A0.0708 mg, 8.9 %

Chloride57.6 mg, 7.2 %

Manganese0.12 mg, 6 %

Vitamin E0.64 mg, 5.3 %

Vitamin B120.00012 mg, 4.8 %

Zinc0.42 mg, 4.2 %

Niacin (vitamin B3)0.54 mg, 3.4 %

Potassium64.2 mg, 3.2 %

Vitamin C2.4 mg, 3 %

Calcium24 mg, 3 %

Iron0.42 mg, 3 %

Biotin0.00138 mg, 2.8 %

Riboflavin (vitamin B2)0.04 mg, 2.6 %

Folate0.0036 mg, 1.8 %

Thiamin (vitamin B1)0.02 mg, 1.6 %

Magnesium6 mg, 1.6 %

Pantothenic acid (vitamin B5)0.06 mg, 1 %

Vitamin B60.01 mg, 0.9 %

Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.

What gateau doesn’t give you. And where to find it.

No recorded vitamin D, and only 1.4 % of the vitamin B6 reference intake and 1.7 % of the pantothenic acid reference intake per 100 g.

Vitamin D

Tracein gateau

Find it inBloater, grilled500 % per 100 g

Vitamin B6

1.4%in gateau, per 100 g

Find it inWheatgerm184 % per 100 g

Pantothenic acid (vitamin B5)

1.7%in gateau, per 100 g

Find it inLiver, calf, raw140 % per 100 g

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0.075 mgSelenium, 136 %

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Made in Cambridgeshire

Made in the UK since 1998, with every nutrient and its declared amount listed on the label.

Gateau against other cakes, biscuits and pastries

Per 100 g, gateau has the most copper of the 6 here, ahead of scones (fruit, wholemeal).

0.4mg

0.3mg

0.2mg

0.1mg

Gateau, fruit, frozenthis page

Scones, fruit, wholemeal−0.1 mg

Biscuits, digestive, plain−0.2 mg

Iced buns, retail−0.3 mg

Brandy snaps−0.3 mg

Scotch pancakes, retail−0.3 mg

All values per 100 g, from the same dataset. Differences are against gateau.

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Questions about gateau

The questions people ask about gateau, answered from the dataset.

How many calories are in a portion of gateau?

A typical portion (60 g, a slice) gives 149 kcal. Per 100 g the figure is 248 kcal.

Is gateau high in copper?

Yes. Gateau, fruit, frozen has 0.38 mg copper per 100 g, 38 % of the NRV, above the 30 % threshold for a “high in” claim.

Which vitamins and minerals does gateau have most of?

By share of the daily reference intake: copper (0.38 mg, 38 %), iodine (0.035 mg, 23 %) and phosphorus (110 mg, 16 %) per 100 g.

What counts as a portion of gateau?

This page uses 60 g, a slice, the usual UK portion for cakes, biscuits and pastries. Every “per portion” figure is the per-100 g value scaled to that weight.

How these numbers were made

Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 11-530, Gateau, fruit, frozen, 10 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: RHM, Nutrient content of selected foods, 1995; fats from Fatty Acids Supplement (1998) 11-420. Values are per 100 g of the edible part; a slice is 60 g, a slice, the usual UK portion for cakes, biscuits and pastries. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 134 cakes, biscuits and pastries kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Milk Snack Cakes). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.