14 %
Vitamin C contributes to the normal function of the immune system, to the reduction of tiredness and fatigue, and to normal collagen formation.
How many calories are in tartlets?
121kcal
in a 60 g slice
202 kcal per 100 g.
Source: UK CoFID 2021, record 11-1123. Checked 5 October 2026.
6.1 gFat
1.4 gProtein
1.3 gFibre
14 %Daily vitamin C
What’s in a 60 g slice
More than half of a slice is water, which is why the calories stay low. What is left is mostly carbohydrate.
- 6.1 gFat
- 1.4 gProtein
- 16.3 gCarbohydrate
- 1.3 gFibre
- 36.4 gWater
Below average for cakes, biscuits and pastries
Tartlets are 202 kcal per 100 g. The 134 cakes, biscuits and pastries in this database average 394.
Tartlets202
Cakes, biscuits and pastries average394
High in saturated fat
6.2 g of saturates per 100 g, which is red on a UK traffic-light label (the line is 5 g).
Saturates, per slice3.7 g
Fat, per slice6.1 g
Vitamins and minerals in tartlets
Three of the 22 reach the “source of” level, vitamin C first; none reaches “high in”.
Only a trace
- Vitamin B12
Show all 22 with amounts
Vitamin C11.4 mg, 14 %
Chloride110 mg, 14 %
Vitamin A0.0744 mg, 9.3 %
Manganese0.16 mg, 7.8 %
Folate0.0132 mg, 6.6 %
Niacin (vitamin B3)0.66 mg, 4.1 %
Thiamin (vitamin B1)0.04 mg, 3.3 %
Phosphorus22.8 mg, 3.3 %
Potassium60.6 mg, 3 %
Copper0.03 mg, 3 %
Vitamin E0.29 mg, 2.4 %
Iron0.34 mg, 2.4 %
Calcium18.6 mg, 2.3 %
Pantothenic acid (vitamin B5)0.12 mg, 2 %
Iodine0.003 mg, 2 %
Vitamin B60.02 mg, 1.7 %
Magnesium6 mg, 1.6 %
Vitamin D0.00006 mg, 1.2 %
Zinc0.12 mg, 1.2 %
Selenium0.0006 mg, 1.1 %
Biotin0.00048 mg, 1 %
Riboflavin (vitamin B2)0.01 mg, 0.9 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What tartlets don’t give you. And where to find it.
Only 1.8 % of the selenium reference intake, 2 % of the vitamin D reference intake and 2 % of the zinc reference intake per 100 g.
Selenium
1.8%in tartlets, per 100 g
Find it inKidney, pig, fried491 % per 100 g
Vitamin D
2%in tartlets, per 100 g
Find it inBloater, grilled500 % per 100 g
Zinc
2%in tartlets, per 100 g
Find it inOysters, raw592 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Tartlets against other cakes, biscuits and pastries
Per 100 g, tartlets have the most vitamin C of the 6 here, ahead of tarts (jam, wholemeal).
19mg
5mg
4mg
2mg
1mg
0mg
Tartlets, strawberry, homemadethis page
Tarts, jam, wholemeal−14 mg
Gateau, fruit, frozen−15 mg
Tart, custard, large−17 mg
Rum baba−18 mg
Pastry, choux, uncooked−19 mg
All values per 100 g, from the same dataset. Differences are against tartlets.
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Questions about tartlets
The questions people ask about tartlets, answered from the dataset.
How many calories are in a portion of tartlets?
A typical portion (60 g, a slice) gives 121 kcal. Per 100 g the figure is 202 kcal.
Is tartlets a source of vitamin C?
It is a source of vitamin C: 19 mg per 100 g, 24 % of the NRV, which passes the 15 % threshold for “source of” but not the 30 % needed for “high in”.
Are these figures exact for tartlets?
No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.
Which vitamins and minerals do tartlets have most of?
By share of the daily reference intake: vitamin C (19 mg, 24 %), chloride (184 mg, 23 %) and vitamin A (0.124 mg, 16 %) per 100 g.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 11-1123, Tartlets, strawberry, homemade, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Updated 2014. Values are per 100 g of the edible part; a slice is 60 g, a slice, the usual UK portion for cakes, biscuits and pastries. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 134 cakes, biscuits and pastries kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Strawberry). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More cakes, biscuits and pastries
From the same group, with calories per 100 g, and the foods with the most vitamin C.
More cakes, biscuits and pastries
- Pastry, shortcrust, uncooked435 kcal
- Biscuits, iced406 kcal
- Cake, cherry398 kcal
- Cake, Swiss rolls, chocolate covered and filled, retail414 kcal
- Flapjacks464 kcal
- Oatcakes411 kcal
- All 134 cakes, biscuits and pastries
Most vitamin C
- Tarts, jam6 mg
- Tarts, jam, wholemeal5 mg
- Gateau, fruit, frozen4 mg
- Cherries, West Indian1720 mg
- Gourd, kantola, raw295 mg
- Guava, raw230 mg
- Vitamin C guide