6 %
Manganese contributes to normal energy-yielding metabolism, to the maintenance of normal bones and to the protection of cells from oxidative stress.
How many calories are in iced biscuits?
122kcal
in a 30 g serving
406 kcal per 100 g.
Source: UK CoFID 2021, record 11-808, 5 analysed samples. Checked 5 October 2026.
3.2 gFat
1.4 gProtein
0.18 gFibre
6 %Daily manganese
What’s in a 30 g serving
More than half of a serving is carbohydrate. Sugars make up 13.4 g of that.
- 3.2 gFat
- 1.4 gProtein
- 23.1 gCarbohydrate
- 0.18 gFibre
- 0.84 gWater
- 1.2 gMinerals and the rest
About average for cakes, biscuits and pastries
Iced biscuits are 406 kcal per 100 g. The 134 cakes, biscuits and pastries in this database average 394.
Iced biscuits406
Cakes, biscuits and pastries average394
High in sugar
44.6 g of sugars per 100 g, which is red on a UK traffic-light label (the line is 22.5 g).
Sugars, per serving13.4 g
Salt, per serving0.21 g
Vitamins and minerals in iced biscuits
Nothing reaches the “high in” level, but two of the 22 count as a source, led by manganese.
Only a trace
- Iodine
None recorded
- Vitamin D
- Vitamin C
- Vitamin B12
Show all 22 with amounts
Chloride69 mg, 8.6 %
Manganese0.12 mg, 6 %
Niacin (vitamin B3)0.63 mg, 3.9 %
Phosphorus27 mg, 3.9 %
Copper0.04 mg, 3.6 %
Thiamin (vitamin B1)0.04 mg, 3.3 %
Vitamin E0.36 mg, 3 %
Calcium22.2 mg, 2.8 %
Selenium0.0015 mg, 2.7 %
Iron0.36 mg, 2.6 %
Pantothenic acid (vitamin B5)0.11 mg, 1.9 %
Potassium33.6 mg, 1.7 %
Biotin0.00069 mg, 1.4 %
Zinc0.12 mg, 1.2 %
Folate0.0021 mg, 1.1 %
Magnesium3.9 mg, 1 %
Vitamin A0.0075 mg, 0.9 %
Vitamin B60.01 mg, 0.6 %
Riboflavin (vitamin B2)0.01 mg, <1 %
Vitamin Dnone recorded
Vitamin Cnone recorded
Vitamin B12none recorded
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What iced biscuits don’t give you. And where to find it.
No recorded vitamin D or vitamin C, and only 4 % of the zinc reference intake per 100 g.
Vitamin D
0mgin iced biscuits
Find it inBloater, grilled500 % per 100 g
Vitamin C
0mgin iced biscuits
Find it inCherries, West Indian2150 % per 100 g
Zinc
4%in iced biscuits, per 100 g
Find it inOysters, raw592 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Iced biscuits against other cakes, biscuits and pastries
Per 100 g, muffins (bran) have the most manganese in this comparison, followed by scones (fruit, wholemeal).
1.4mg
1.1mg
0.9mg
0.7mg
0.4mg
0.4mg
Muffins, bran+1 mg
Scones, fruit, wholemeal+0.7 mg
Biscuits, plain, reduced fat+0.5 mg
Tarts, jam, wholemeal+0.3 mg
Biscuits, icedthis page
Scones, plain, retail−0.1 mg
All values per 100 g, from the same dataset. Differences are against iced biscuits.
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Questions about iced biscuits
Four questions chosen by the facts above, so every food answers differently.
How many calories are in a portion of iced biscuits?
A typical portion (30 g, two biscuits) gives 122 kcal. Per 100 g the figure is 406 kcal.
Is iced biscuits a source of chloride?
It is a source of chloride: 230 mg per 100 g, 29 % of the NRV, which passes the 15 % threshold for “source of” but not the 30 % needed for “high in”.
Which vitamins and minerals do iced biscuits have most of?
By share of the daily reference intake: chloride (230 mg, 29 %), manganese (0.4 mg, 20 %) and niacin (2.1 mg, 13 %) per 100 g.
What counts as a portion of iced biscuits?
This page uses 30 g, two biscuits, the usual UK portion for cakes, biscuits and pastries. Every “per portion” figure is the per-100 g value scaled to that weight.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 11-808, Biscuits, iced, 5 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: DH, Nutrient analysis of biscuits, buns, cakes and pastries, 2011. Values are per 100 g of the edible part; a serving is 30 g, two biscuits, the usual UK portion for cakes, biscuits and pastries. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 134 cakes, biscuits and pastries kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Milk Snack Cakes). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More cakes, biscuits and pastries
From the same group, with calories per 100 g, and the foods with the most manganese.
More cakes, biscuits and pastries
- Minibreads, toasted, retail423 kcal
- Pastry, filo, retail, uncooked278 kcal
- Scones, potato279 kcal
- Biscuits, digestive, half coated in chocolate488 kcal
- Brandy snaps489 kcal
- Cake, loaf, retail323 kcal
- All 134 cakes, biscuits and pastries