42 %
Vitamin B6 contributes to the normal function of the immune system, to normal psychological function and to the reduction of tiredness and fatigue.
How many calories are in lardy cake?
221kcal
in a 60 g slice
369 kcal per 100 g.
Source: UK CoFID 2021, record 11-1090. Checked 5 October 2026.
9.4 gFat
4 gProtein
1.4 gFibre
42 %Daily vitamin B6
What’s in a 60 g slice
More than half of a slice is carbohydrate. Sugars make up 6 g of that.
- 9.4 gFat
- 4 gProtein
- 32.2 gCarbohydrate
- 1.4 gFibre
- 13.6 gWater
About average for cakes, biscuits and pastries
Lardy cake is 369 kcal per 100 g. The 134 cakes, biscuits and pastries in this database average 394.
Lardy cake369
Cakes, biscuits and pastries average394
High in saturated fat
6.4 g of saturates per 100 g, which is red on a UK traffic-light label (the line is 5 g).
Saturates, per slice3.9 g
Fat, per slice9.4 g
Vitamins and minerals in lardy cake
One of the 21 recorded reach the “high in” level. Vitamin B6 leads.
Show all 21 with amounts
Vitamin B60.59 mg, 42 %
Manganese0.22 mg, 11 %
Phosphorus64.8 mg, 9.3 %
Folate0.0174 mg, 8.7 %
Chloride69 mg, 8.6 %
Calcium62.4 mg, 7.8 %
Copper0.08 mg, 7.8 %
Thiamin (vitamin B1)0.08 mg, 7.6 %
Vitamin B120.00018 mg, 7.2 %
Iodine0.0102 mg, 6.8 %
Niacin (vitamin B3)0.96 mg, 6 %
Riboflavin (vitamin B2)0.08 mg, 5.6 %
Iron0.77 mg, 5.5 %
Potassium105 mg, 5.3 %
Pantothenic acid (vitamin B5)0.21 mg, 3.5 %
Magnesium11.4 mg, 3 %
Biotin0.0015 mg, 3 %
Vitamin E0.3 mg, 2.5 %
Selenium0.0012 mg, 2.2 %
Vitamin C0.6 mg, 0.8 %
Vitamin A0.0048 mg, 0.6 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.
What lardy cake doesn’t give you. And where to find it.
Only 1.3 % of the vitamin C reference intake, 3.6 % of the selenium reference intake and 1 % of the vitamin A reference intake per 100 g.
Vitamin C
1.3%in lardy cake, per 100 g
Find it inCherries, West Indian2150 % per 100 g
Selenium
3.6%in lardy cake, per 100 g
Find it inKidney, pig, fried491 % per 100 g
Vitamin A
1%in lardy cake, per 100 g
Find it inLiver, calf, fried3152 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
Or one scoop of Immufix
Every 25 g scoop declares 100 mg of vitamin C, 0.00125 mg of vitamin D and 0.075 mg of selenium, alongside other vitamins and minerals. Vitamin C, vitamin D and selenium contribute to the normal function of the immune system.
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Tracked UK delivery
Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.
Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Lardy cake against other cakes, biscuits and pastries
Per 100 g, lardy cake has the most vitamin B6 of the 5 here, ahead of cakes (crispie).
1mg
0.6mg
0.4mg
0.3mg
0.3mg
Cake, lardy, homemadethis page
Cakes, crispie−0.4 mg
Biscuits, wholemeal−0.6 mg
Oatcakes−0.7 mg
Pastry, wholemeal, cooked−0.7 mg
All values per 100 g, from the same dataset. Differences are against lardy cake.
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Questions about lardy cake
The questions people ask about lardy cake, answered from the dataset.
How many calories are in a portion of lardy cake?
A typical portion (60 g, a slice) gives 221 kcal. Per 100 g the figure is 369 kcal.
Is lardy cake high in vitamin B6?
Yes. Cake, lardy, homemade has 0.99 mg vitamin B6 per 100 g, 71 % of the NRV, above the 30 % threshold for a “high in” claim.
Are these figures exact for lardy cake?
No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.
Which vitamins and minerals does lardy cake have most of?
By share of the daily reference intake: vitamin B6 (0.99 mg, 71 %), manganese (0.36 mg, 18 %) and phosphorus (108 mg, 15 %) per 100 g.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 11-1090, Cake, lardy, homemade, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Updated 2014. Values are per 100 g of the edible part; a slice is 60 g, a slice, the usual UK portion for cakes, biscuits and pastries. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 134 cakes, biscuits and pastries kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Milk Snack Cakes). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More cakes, biscuits and pastries
From the same group, with calories per 100 g, and the foods with the most vitamin B6.
More cakes, biscuits and pastries
- Pastry, wholemeal, cooked487 kcal
- Tarts, jam382 kcal
- Biscuits, jam filled428 kcal
- Cake, chocolate fudge358 kcal
- Cakes, crispie460 kcal
- Flapjacks, retail434 kcal
- All 134 cakes, biscuits and pastries
Most vitamin B6
- Cakes, crispie0.58 mg
- Biscuits, wholemeal0.37 mg
- Pastry, wholemeal, uncooked0.3 mg
- Wheatgerm2.6 mg
- Turbot, grilled2.5 mg
- Breakfast cereal, malted flake, fortified2.1 mg
- Vitamin B6 guide