40 %
Vitamin B12 contributes to normal energy-yielding metabolism, to the normal function of the immune system and to the reduction of tiredness and fatigue.
How many calories are in fried pork sausages?
316kcal
in a 100 g portion
316 kcal per 100 g.
Source: UK CoFID 2021, record 19-654. Checked 5 October 2026.
24.8 gFat
13.8 gProtein
2.1 gFibre
40 %Daily vitamin B12
What’s in a 100 g portion
About a third of a portion is water, which is why the calories stay low. What is left is mostly fat.
- 24.8 gFat
- 13.8 gProtein
- 10 gCarbohydrate
- 2.1 gFibre
- 45.3 gWater
- 4 gMinerals and the rest
Above average for meat
Pork sausages are 316 kcal per 100 g. The 253 meat in this database average 241.
Pork sausages316
Meat average241
High in salt
1.6 g of salt per 100 g, which is red on a UK traffic-light label (the line is 1.5 g).
Salt, per portion1.6 g
Sugars, per portion0.5 g
Vitamins and minerals in pork sausages
Two of the 20 reach the “high in” level, led by vitamin B12.
Only a trace
- Vitamin A
Show all 20 with amounts
Chloride880 mg, 110 %
Vitamin B120.001 mg, 40 %
Phosphorus170 mg, 24 %
Niacin (vitamin B3)3.3 mg, 21 %
Calcium110 mg, 14 %
Pantothenic acid (vitamin B5)0.61 mg, 10 %
Biotin0.005 mg, 10 %
Folate0.019 mg, 9.5 %
Manganese0.19 mg, 9.5 %
Selenium0.005 mg, 9.1 %
Potassium160 mg, 8 %
Zinc0.8 mg, 8 %
Copper0.07 mg, 7 %
Iron0.9 mg, 6.4 %
Riboflavin (vitamin B2)0.08 mg, 5.7 %
Vitamin B60.07 mg, 5 %
Vitamin C4 mg, 5 %
Iodine0.007 mg, 4.7 %
Thiamin (vitamin B1)0.04 mg, 3.6 %
Magnesium13 mg, 3.5 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What pork sausages don’t give you. And where to find it.
No recorded vitamin A, and only 3.5 % of the magnesium reference intake and 3.6 % of the thiamin reference intake per 100 g.
Vitamin A
Tracein pork sausages
Find it inLiver, calf, fried3152 % per 100 g
Magnesium
3.5%in pork sausages, per 100 g
Find it inCoriander leaves, dried184 % per 100 g
Thiamin (vitamin B1)
3.6%in pork sausages, per 100 g
Find it inWheatgerm164 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
Or one scoop of Immufix
Every 25 g scoop declares 100 mg of vitamin C, 0.00125 mg of vitamin D and 0.075 mg of selenium, alongside other vitamins and minerals. Vitamin C, vitamin D and selenium contribute to the normal function of the immune system.
30-day money-back on your first pouch. 75 kcal and 9.9 g of sugars a scoop.
Try your first pouch
30-day money-back guarantee on your first qualifying pouch, less £10 shipping and handling.
Tracked UK delivery
Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.
Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Pork sausages against other meat
Per 100 g, pate (liver) have the most vitamin B12 in this comparison, followed by tongue (lamb, raw).
0.008mg
0.007mg
0.004mg
0.002mg
0.002mg
0.001mg
Pate, liver+0.007 mg
Tongue, lamb, raw+0.006 mg
Pie, steak and kidney, single crust+0.003 mg
Burger, beef, 98-99% beef, raw+0.001 mg
Sausages, pork, frozen, fried in vegetable oilthis page
All values per 100 g, from the same dataset. Differences are against pork sausages.
Since that first introduction in 1998, Immufix has remained a constant in my life.
Paula Radcliffe, ambassador and co-owner. Read her story
Taken every morning since 1998.
Paula Radcliffe has taken the same formula since she was 24. Customers rate Immufix 4.8 out of 5 from 89 reviews.
2:15:25World record, 2003
28Years, same routine
6London and New York wins
Review 1 of 3
Questions about pork sausages
Four questions chosen by the facts above, so every food answers differently.
How many calories are in a portion of pork sausages?
A typical portion (100 g cooked) gives 316 kcal. Per 100 g the figure is 316 kcal.
Is pork sausages high in chloride?
Yes. Sausages, pork, frozen, fried in vegetable oil have 880 mg chloride per 100 g, 110 % of the NRV, above the 30 % threshold for a “high in” claim.
Does frying change the folate in pork sausages?
Yes. Per 100 g, folate goes from 13 mg raw to 0.019 mg fried. Part of that is the vitamin or mineral itself changing, part is the change in water content.
Which vitamins and minerals do pork sausages have most of?
By share of the daily reference intake: chloride (880 mg, 110 %), vitamin B12 (0.001 mg, 40 %) and phosphorus (170 mg, 24 %) per 100 g.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 19-654, Sausages, pork, frozen, fried in vegetable oil, published by Public Health England under the Open Government Licence v3.0. Main data references: LGC, Analytical survey of meat products, 1990-1991; and industry data, 2013. Values are per 100 g of the edible part; a portion is 100 g, 100 g cooked, the usual UK portion for meat. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 253 meat kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Pork Sausage). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More meat
From the same group, with calories per 100 g, and the foods with the most vitamin B12.
