Calories in boiled giblets: 192 kcal per 100 g

What’s in a 100 g portion

More than half of a portion is water. The rest is 28.1 g protein and 8.8 g fat.

8.8 gFat

28.1 gProtein

61 gWater

2.1 gMinerals and the rest

8.8 gFat
28.1 gProtein
61 gWater
2.1 gMinerals and the rest

Below average for meat

Giblets are 192 kcal per 100 g. The 253 meat in this database average 241.

Giblets192

Meat average241

Low in sugar and salt

Low sugars and low salt by UK labelling rules, per 100 g.

Sugars, per portion0 g

Salt, per portion0.16 g

Vitamins and minerals in giblets

Nine of the 19 recorded reach the “high in” level. Vitamin A leads by a long way.

388 %

Vitamin A

3.1 mg in a 100 g portion

14th of 76 meat

Vitamin A contributes to the normal function of the immune system, to the maintenance of normal vision and to the maintenance of normal skin.

Vitamin B120.008 mg320 %

Folate0.33 mg165 %

Biotin0.053 mg106 %

Riboflavin (vitamin B2)1.1 mg81 %

Zinc5.6 mg56 %

Also high in

A source of

Show all 19 with amounts

Vitamin A3.1 mg, 388 %

Vitamin B120.008 mg, 320 %

Folate0.33 mg, 165 %

Biotin0.053 mg, 106 %

Riboflavin (vitamin B2)1.1 mg, 81 %

Zinc5.6 mg, 56 %

Iron5.8 mg, 41 %

Phosphorus230 mg, 33 %

Copper0.3 mg, 30 %

Pantothenic acid (vitamin B5)1.5 mg, 25 %

Vitamin B60.26 mg, 19 %

Potassium210 mg, 11 %

Chloride81 mg, 10 %

Thiamin (vitamin B1)0.09 mg, 8.2 %

Manganese0.14 mg, 7 %

Magnesium20 mg, 5.3 %

Calcium34 mg, 4.3 %

Vitamin C3 mg, 3.8 %

Vitamin E0.07 mg, 0.6 %

Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.

What giblets don’t give you. And where to find it.

Only 3.8 % of the vitamin C reference intake, 0.6 % of the vitamin E reference intake and 5.3 % of the magnesium reference intake per 100 g.

Vitamin C

3.8%in giblets, per 100 g

Find it inCherries, West Indian2150 % per 100 g

Vitamin E

0.6%in giblets, per 100 g

Find it inSunflower seeds, toasted326 % per 100 g

Magnesium

5.3%in giblets, per 100 g

Find it inCoriander leaves, dried184 % per 100 g

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Giblets against other meat

Per 100 g, liver (pig, stewed) have the most vitamin A in this comparison, followed by liver (chicken, fried).

22.6mg

10.5mg

7.322mg

3.1mg

2.6mg

Liver, pig, stewed+19.5 mg

Liver, chicken, fried+7.4 mg

Pate, liver+4.222 mg

Giblets, turkey, boiledthis page

Liver sausage−0.5 mg

All values per 100 g, from the same dataset. Differences are against giblets.

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Questions about giblets

The questions people ask about giblets, answered from the dataset.

How many calories are in a portion of giblets?

A typical portion (100 g cooked) gives 192 kcal. Per 100 g the figure is 192 kcal.

Is giblets high in vitamin A?

Yes. Giblets, turkey, boiled have 3.1 mg vitamin A per 100 g, 388 % of the NRV, above the 30 % threshold for a “high in” claim.

Which vitamins and minerals do giblets have most of?

By share of the daily reference intake: vitamin A (3.1 mg, 388 %), vitamin B12 (0.008 mg, 320 %) and folate (0.33 mg, 165 %) per 100 g.

Are giblets a good source of protein?

Giblets, turkey, boiled have 28.1 g protein per 100 g, 59 % of the energy, which meets the UK threshold for “high protein”.

How these numbers were made

Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 18-395, Giblets, turkey, boiled, published by Public Health England under the Open Government Licence v3.0. Main data references: LGC, Poultry and game surveys, 1983-1984. Values are per 100 g of the edible part; a portion is 100 g, 100 g cooked, the usual UK portion for meat. Edible proportion: 48 % of the weight as bought is eaten. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 253 meat kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Turkey). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.