Calories in coconut cake: 423 kcal per 100 g

What’s in a 60 g slice

More than half of a slice is carbohydrate, 12.8 g of it sugars and 18.8 g starch.

13.3 gFat

4 gProtein

31.6 gCarbohydrate

1.6 gFibre

10.1 gWater

13.3 gFat
4 gProtein
31.6 gCarbohydrate
1.6 gFibre
10.1 gWater

About average for cakes, biscuits and pastries

Coconut cake is 423 kcal per 100 g. The 134 cakes, biscuits and pastries in this database average 394.

Coconut cake423

Cakes, biscuits and pastries average394

High in saturated fat

10.4 g of saturates per 100 g, which is red on a UK traffic-light label (the line is 5 g).

Saturates, per slice6.3 g

Fat, per slice13.3 g

Vitamins and minerals in coconut cake

Two of the 18 reach the “high in” level, led by phosphorus.

22 %

Phosphorus

151 mg in a 60 g slice

16th of 134 cakes, biscuits and pastries

Phosphorus contributes to normal energy-yielding metabolism and to the maintenance of normal bones and teeth.

Chloride191 mg24 %

Vitamin B120.00036 mg14 %

Manganese0.26 mg13 %

Niacin (vitamin B3)1.4 mg8.6 %

Copper0.08 mg8.4 %

None recorded

Vitamin C

Show all 18 with amounts

Chloride191 mg, 24 %

Phosphorus151 mg, 22 %

Vitamin B120.00036 mg, 14 %

Manganese0.26 mg, 13 %

Niacin (vitamin B3)1.4 mg, 8.6 %

Copper0.08 mg, 8.4 %

Selenium0.0036 mg, 6.5 %

Calcium49.8 mg, 6.2 %

Iron0.85 mg, 6.1 %

Riboflavin (vitamin B2)0.08 mg, 5.6 %

Thiamin (vitamin B1)0.06 mg, 5.5 %

Potassium105 mg, 5.3 %

Zinc0.42 mg, 4.2 %

Pantothenic acid (vitamin B5)0.24 mg, 4 %

Vitamin B60.05 mg, 3.4 %

Magnesium12.6 mg, 3.4 %

Folate0.0054 mg, 2.7 %

Vitamin Cnone recorded

Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.

What coconut cake doesn’t give you. And where to find it.

No recorded vitamin C, and only 4.5 % of the folate reference intake and 5.6 % of the magnesium reference intake per 100 g.

Vitamin C

0mgin coconut cake

Find it inCherries, West Indian2150 % per 100 g

Folate

4.5%in coconut cake, per 100 g

Find it inLiver, chicken, fried675 % per 100 g

Magnesium

5.6%in coconut cake, per 100 g

Find it inCoriander leaves, dried184 % per 100 g

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0.075 mgSelenium, 136 %

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Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.

Made in Cambridgeshire

Made in the UK since 1998, with every nutrient and its declared amount listed on the label.

Coconut cake against other cakes, biscuits and pastries

Per 100 g, biscuits (wholemeal) has the most phosphorus in this comparison, followed by waffles and coconut cake.

315mg

254mg

251mg

214mg

181mg

150mg

Biscuits, wholemeal+64 mg

Waffles+3 mg

Cake, coconut, homemadethis page

Biscuits, digestive, with oats, plain−37 mg

Flapjacks, retail, chocolate covered−70 mg

Banana bread−101 mg

All values per 100 g, from the same dataset. Differences are against coconut cake.

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Questions about coconut cake

The questions people ask about coconut cake, answered from the dataset.

How many calories are in a portion of coconut cake?

A typical portion (60 g, a slice) gives 254 kcal. Per 100 g the figure is 423 kcal.

Is coconut cake high in chloride?

Yes. Cake, coconut, homemade has 318 mg chloride per 100 g, 40 % of the NRV, above the 30 % threshold for a “high in” claim.

Are these figures exact for coconut cake?

No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.

Which vitamins and minerals does coconut cake have most of?

By share of the daily reference intake: chloride (318 mg, 40 %), phosphorus (251 mg, 36 %) and vitamin B12 (0.0006 mg, 24 %) per 100 g.

How these numbers were made

Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 11-1053, Cake, coconut, homemade, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Updated 2014. Values are per 100 g of the edible part; a slice is 60 g, a slice, the usual UK portion for cakes, biscuits and pastries. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 134 cakes, biscuits and pastries kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Coconut). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.