15 %
Vitamin A contributes to the normal function of the immune system, to the maintenance of normal vision and to the maintenance of normal skin.
How many calories are in cream filled pastries?
249kcal
in a 60 g slice
415 kcal per 100 g.
Source: UK CoFID 2021, record 11-843, 10 analysed samples. Checked 5 October 2026.
16.4 gFat
2 gProtein
1.7 gFibre
15 %Daily vitamin A
What’s in a 60 g slice
About a third of a slice is carbohydrate, 16.4 g of it sugars and 8.5 g starch.
- 16.4 gFat
- 2 gProtein
- 24.8 gCarbohydrate
- 1.7 gFibre
- 17.9 gWater
About average for cakes, biscuits and pastries
Cream filled pastries are 415 kcal per 100 g. The 134 cakes, biscuits and pastries in this database average 394.
Cream filled pastries415
Cakes, biscuits and pastries average394
High in sugar
27.3 g of sugars per 100 g, which is red on a UK traffic-light label (the line is 22.5 g).
Sugars, per slice16.4 g
Salt, per slice0.31 g
Vitamins and minerals in cream filled pastries
One of the 21 reach the “high in” level: vitamin A.
Only a trace
- Vitamin D
- Copper
Show all 21 with amounts
Chloride150 mg, 19 %
Vitamin A0.124 mg, 15 %
Vitamin E1 mg, 8.3 %
Phosphorus51.6 mg, 7.4 %
Manganese0.12 mg, 6 %
Calcium40.8 mg, 5.1 %
Vitamin B120.00012 mg, 4.8 %
Niacin (vitamin B3)0.66 mg, 4.1 %
Iodine0.006 mg, 4 %
Selenium0.0018 mg, 3.3 %
Biotin0.00144 mg, 2.9 %
Potassium56.4 mg, 2.8 %
Thiamin (vitamin B1)0.03 mg, 2.7 %
Riboflavin (vitamin B2)0.03 mg, 2.1 %
Iron0.28 mg, 2 %
Pantothenic acid (vitamin B5)0.12 mg, 2 %
Folate0.0036 mg, 1.8 %
Zinc0.18 mg, 1.8 %
Magnesium6 mg, 1.6 %
Vitamin B60.02 mg, 1.3 %
Vitamin C0.6 mg, 0.8 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What cream filled pastries don’t give you. And where to find it.
No recorded vitamin D, and only 1.3 % of the vitamin C reference intake and 3 % of the zinc reference intake per 100 g.
Vitamin D
Tracein cream filled pastries
Find it inBloater, grilled500 % per 100 g
Vitamin C
1.3%in cream filled pastries, per 100 g
Find it inCherries, West Indian2150 % per 100 g
Zinc
3%in cream filled pastries, per 100 g
Find it inOysters, raw592 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Cream filled pastries against other cakes, biscuits and pastries
Per 100 g, cream filled pastries have the most vitamin A of the 4 here, ahead of tartlets (strawberry).
0.206mg
0.124mg
0.028mg
0.017mg
Pastries, cream filled, retailthis page
Tartlets, strawberry−0.082 mg
Chocolate covered wafer biscuit−0.178 mg
All values per 100 g, from the same dataset. Differences are against cream filled pastries.
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Questions about cream filled pastries
What the numbers say to the questions people actually search.
How many calories are in a portion of cream filled pastries?
A typical portion (60 g, a slice) gives 249 kcal. Per 100 g the figure is 415 kcal.
Is cream filled pastries high in chloride?
Yes. Pastries, cream filled, retail have 250 mg chloride per 100 g, 31 % of the NRV, above the 30 % threshold for a “high in” claim.
Which vitamins and minerals do cream filled pastries have most of?
By share of the daily reference intake: chloride (250 mg, 31 %), vitamin A (0.206 mg, 26 %) and vitamin E (1.7 mg, 14 %) per 100 g.
What counts as a portion of cream filled pastries?
This page uses 60 g, a slice, the usual UK portion for cakes, biscuits and pastries. Every “per portion” figure is the per-100 g value scaled to that weight.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 11-843, Pastries, cream filled, retail, 10 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: DH, Nutrient analysis of biscuits, buns, cakes and pastries, 2011. Values are per 100 g of the edible part; a slice is 60 g, a slice, the usual UK portion for cakes, biscuits and pastries. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 134 cakes, biscuits and pastries kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Cream). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More cakes, biscuits and pastries
From the same group, with calories per 100 g, and the foods with the most vitamin A.
More cakes, biscuits and pastries
- Scones, plain352 kcal
- Biscuits, cookies, chocolate chip, American style440 kcal
- Biscuits, short, sweet479 kcal
- Cake, fruit, wholemeal366 kcal
- Choux buns395 kcal
- Iced buns, retail322 kcal
- All 134 cakes, biscuits and pastries