Calories in callaloo and cho cho: 77 kcal

What’s in a 300 g serving

More than half of a serving is water, which is why the calories stay low. What is left is mostly fat.

19.8 gFat

5.7 gProtein

7.8 gCarbohydrate

4.8 gFibre

256 gWater

6 gMinerals and the rest

19.8 gFat
5.7 gProtein
7.8 gCarbohydrate
4.8 gFibre
256 gWater
6 gMinerals and the rest

Below average for dishes

Callaloo and cho cho is 77 kcal per 100 g. The 603 dishes in this database average 180.

Callaloo and cho cho77

Dishes average180

Low in sugar and salt

Low sugars and low salt by UK labelling rules, per 100 g.

Sugars, per serving6.6 g

Salt, per serving0.89 g

Vitamins and minerals in callaloo and cho cho

Two of the 16 reach the “high in” level, led by vitamin K.

920 %

Vitamin K

0.69 mg in a 300 g serving

2nd of 63 dishes

Vitamin K contributes to normal blood clotting and to the maintenance of normal bones.

Vitamin A1.2 mg150 %

Potassium1044 mg52 %

Chloride402 mg50 %

Calcium315 mg39 %

Vitamin C30 mg38 %

None recorded

Vitamin D
Vitamin B12

Show all 16 with amounts

Vitamin K0.69 mg, 920 %

Vitamin A1.2 mg, 150 %

Potassium1044 mg, 52 %

Chloride402 mg, 50 %

Calcium315 mg, 39 %

Vitamin C30 mg, 38 %

Iron4 mg, 28 %

Magnesium105 mg, 28 %

Niacin (vitamin B3)3.6 mg, 23 %

Phosphorus105 mg, 15 %

Zinc1.5 mg, 15 %

Thiamin (vitamin B1)0.15 mg, 14 %

Riboflavin (vitamin B2)0.15 mg, 11 %

Pantothenic acid (vitamin B5)0.6 mg, 10 %

Vitamin Dnone recorded

Vitamin B12none recorded

Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.

What callaloo and cho cho doesn’t give you. And where to find it.

No recorded vitamin D or vitamin B12, and only 3.3 % of the pantothenic acid reference intake per 100 g.

Vitamin D

0mgin callaloo and cho cho

Find it inBloater, grilled500 % per 100 g

Vitamin B12

0mgin callaloo and cho cho

Find it inLiver, ox, raw4400 % per 100 g

Pantothenic acid (vitamin B5)

3.3%in callaloo and cho cho, per 100 g

Find it inLiver, calf, raw140 % per 100 g

Immufix Daily Immune Support pouch, orange flavour

100 mgVitamin C, 125 %

0.075 mgSelenium, 136 %

0.00125 mgVitamin D, 25 %

Or one scoop of Immufix

Every 25 g scoop declares 100 mg of vitamin C, 0.00125 mg of vitamin D and 0.075 mg of selenium, alongside other vitamins and minerals. Vitamin C, vitamin D and selenium contribute to the normal function of the immune system.

Try it for 30 days See what’s in the scoop

30-day money-back on your first pouch. 75 kcal and 9.9 g of sugars a scoop.

Try your first pouch

30-day money-back guarantee on your first qualifying pouch, less £10 shipping and handling.

Tracked UK delivery

Free standard delivery to UK addresses. Royal Mail 48 tracked, usually 2 to 3 working days.

Made in Cambridgeshire

Made in the UK since 1998, with every nutrient and its declared amount listed on the label.

Callaloo and cho cho against other dishes

Callaloo and cho cho comes second for vitamin K here, just behind bhaji (spinach and potato).

0.28445mg

0.22993mg

0.17588mg

0.13435mg

0.0721mg

Bhaji, spinach and potato+0.05452 mg

Callaloo and cho cho, homemadethis page

Callaloo and okra−0.05405 mg

Curry, beef and spinach−0.09558 mg

Pakora/bhajia, vegetable, retail−0.15783 mg

All values per 100 g, from the same dataset. Differences are against callaloo and cho cho.

Since that first introduction in 1998, Immufix has remained a constant in my life.

Paula Radcliffe, ambassador and co-owner. Read her story

Taken every morning since 1998.

Paula Radcliffe has taken the same formula since she was 24. Customers rate Immufix 4.8 out of 5 from 89 reviews.

2:15:25World record, 2003

28Years, same routine

6London and New York wins

★★★★★

“High quality product with premium active ingredients”

Simon B · 20 August 2026

Questions about callaloo and cho cho

Four questions chosen by the facts above, so every food answers differently.

How many calories are in a portion of callaloo and cho cho?

A typical portion (300 g, one serving) gives 231 kcal. Per 100 g the figure is 77 kcal.

Is callaloo and cho cho high in vitamin K?

Yes. Callaloo and cho cho, homemade has 0.23 mg vitamin K per 100 g, 307 % of the NRV, above the 30 % threshold for a “high in” claim.

Which vitamins and minerals does callaloo and cho cho have most of?

By share of the daily reference intake: vitamin K (0.23 mg, 307 %), vitamin A (0.4 mg, 50 %) and potassium (348 mg, 17 %) per 100 g.

Is callaloo and cho cho high in salt?

No. Salt is 0.3 g per 100 g, which is low under UK rules.

How these numbers were made

Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 15-706, Callaloo and cho cho, homemade, published by Public Health England under the Open Government Licence v3.0. Main data references: Updated 2014. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Chayote Squash). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.