Calories in callaloo and okra: 73 kcal per 100 g

What’s in a 300 g serving

More than half of a serving is water. The rest is 19.2 g fat and 6.6 g carbohydrate.

19.2 gFat

5.4 gProtein

6.6 gCarbohydrate

4.8 gFibre

258 gWater

5.7 gMinerals and the rest

19.2 gFat
5.4 gProtein
6.6 gCarbohydrate
4.8 gFibre
258 gWater
5.7 gMinerals and the rest

Below average for dishes

Callaloo and okra is 73 kcal per 100 g. The 603 dishes in this database average 180.

Callaloo and okra73

Dishes average180

Low in sugar and salt

Low sugars and low salt by UK labelling rules, per 100 g.

Sugars, per serving5.7 g

Salt, per serving0.74 g

Vitamins and minerals in callaloo and okra

Two of the 20 recorded reach the “high in” level. Vitamin K leads.

704 %

Vitamin K

0.528 mg in a 300 g serving

3rd of 63 dishes

Vitamin K contributes to normal blood clotting and to the maintenance of normal bones.

Vitamin A0.981 mg123 %

Folate0.096 mg48 %

Potassium900 mg45 %

Chloride351 mg44 %

Calcium294 mg37 %

None recorded

Vitamin D
Vitamin B12

Show all 20 with amounts

Vitamin K0.528 mg, 704 %

Vitamin A0.981 mg, 123 %

Folate0.096 mg, 48 %

Potassium900 mg, 45 %

Chloride351 mg, 44 %

Calcium294 mg, 37 %

Vitamin C24 mg, 30 %

Magnesium102 mg, 27 %

Iron3.3 mg, 24 %

Niacin (vitamin B3)3.3 mg, 21 %

Vitamin B60.27 mg, 19 %

Thiamin (vitamin B1)0.18 mg, 16 %

Phosphorus99 mg, 14 %

Zinc1.2 mg, 12 %

Copper0.12 mg, 12 %

Pantothenic acid (vitamin B5)0.57 mg, 9.5 %

Riboflavin (vitamin B2)0.12 mg, 8.6 %

Selenium0.003 mg, 5.5 %

Vitamin Dnone recorded

Vitamin B12none recorded

Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.

What callaloo and okra doesn’t give you. And where to find it.

No recorded vitamin D, and only 1.8 % of the selenium reference intake and 4 % of the zinc reference intake per 100 g.

Vitamin D

0mgin callaloo and okra

Find it inBloater, grilled500 % per 100 g

Selenium

1.8%in callaloo and okra, per 100 g

Find it inKidney, pig, fried491 % per 100 g

Zinc

4%in callaloo and okra, per 100 g

Find it inOysters, raw592 % per 100 g

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Made in Cambridgeshire

Made in the UK since 1998, with every nutrient and its declared amount listed on the label.

Callaloo and okra against other dishes

Per 100 g, bhaji (spinach and potato) has the most vitamin K in this comparison, followed by callaloo and cho cho and callaloo and okra.

0.28445mg

0.22993mg

0.17588mg

0.13435mg

0.0721mg

Bhaji, spinach and potato+0.10857 mg

Callaloo and cho cho+0.05405 mg

Callaloo and okra, homemadethis page

Curry, beef and spinach−0.04153 mg

Pakora/bhajia, vegetable, retail−0.10378 mg

All values per 100 g, from the same dataset. Differences are against callaloo and okra.

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Questions about callaloo and okra

Four questions chosen by the facts above, so every food answers differently.

How many calories are in a portion of callaloo and okra?

A typical portion (300 g, one serving) gives 219 kcal. Per 100 g the figure is 73 kcal.

Is callaloo and okra high in vitamin K?

Yes. Callaloo and okra, homemade has 0.176 mg vitamin K per 100 g, 235 % of the NRV, above the 30 % threshold for a “high in” claim.

Which vitamins and minerals does callaloo and okra have most of?

By share of the daily reference intake: vitamin K (0.176 mg, 235 %), vitamin A (0.327 mg, 41 %) and folate (0.032 mg, 16 %) per 100 g.

Is callaloo and okra high in salt?

No. Salt is 0.25 g per 100 g, which is low under UK rules.

How these numbers were made

Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 15-707, Callaloo and okra, homemade, published by Public Health England under the Open Government Licence v3.0. Main data references: Updated 2014. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Amaranth Leaf). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.