Calories in meat samosas: 272 kcal per 100 g

What’s in a 300 g serving

About a third of a serving is water, which is why the calories stay low. What is left is mostly carbohydrate.

51.9 gFat

34.2 gProtein

56.7 gCarbohydrate

7.2 gFibre

134 gWater

16.5 gMinerals and the rest

51.9 gFat
34.2 gProtein
56.7 gCarbohydrate
7.2 gFibre
134 gWater
16.5 gMinerals and the rest

Above average for dishes

Meat samosas are 272 kcal per 100 g. The 603 dishes in this database average 180.

Meat samosas272

Dishes average180

Low in sugar

1.9 g of sugars per 100 g; the UK “low sugars” line is 5 g.

Sugars, per serving5.7 g

Salt, per serving3.1 g

Vitamins and minerals in meat samosas

Two of the 20 reach the “high in” level, led by vitamin B12.

120 %

Vitamin B12

0.003 mg in a 300 g serving

83rd of 490 dishes

Vitamin B12 contributes to normal energy-yielding metabolism, to the normal function of the immune system and to the reduction of tiredness and fatigue.

Chloride1893 mg237 %

Niacin (vitamin B3)13.5 mg84 %

Zinc6.9 mg69 %

Manganese1.4 mg68 %

Phosphorus414 mg59 %

A source of

Only a trace

Vitamin C

Show all 20 with amounts

Chloride1893 mg, 237 %

Vitamin B120.003 mg, 120 %

Niacin (vitamin B3)13.5 mg, 84 %

Zinc6.9 mg, 69 %

Manganese1.4 mg, 68 %

Phosphorus414 mg, 59 %

Thiamin (vitamin B1)0.63 mg, 57 %

Iron7.7 mg, 55 %

Copper0.45 mg, 45 %

Potassium774 mg, 39 %

Pantothenic acid (vitamin B5)2.3 mg, 38 %

Vitamin B60.45 mg, 32 %

Calcium192 mg, 24 %

Magnesium78 mg, 21 %

Riboflavin (vitamin B2)0.27 mg, 19 %

Vitamin D0.0009 mg, 18 %

Vitamin E1.7 mg, 14 %

Biotin0.006 mg, 12 %

Folate0.018 mg, 9 %

Vitamin A0.021 mg, 2.6 %

Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.

What meat samosas don’t give you. And where to find it.

No recorded vitamin C, and only 0.9 % of the vitamin A reference intake and 3 % of the folate reference intake per 100 g.

Vitamin C

Tracein meat samosas

Find it inCherries, West Indian2150 % per 100 g

Vitamin A

0.9%in meat samosas, per 100 g

Find it inLiver, calf, fried3152 % per 100 g

Folate

3%in meat samosas, per 100 g

Find it inLiver, chicken, fried675 % per 100 g

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0.075 mgSelenium, 136 %

0.00125 mgVitamin D, 25 %

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Made in the UK since 1998, with every nutrient and its declared amount listed on the label.

Meat samosas against other dishes

Per 100 g, omelette (plain) have the most vitamin B12 in this comparison, followed by quiche (cheese and egg).

0.0023mg

0.0015mg

0.0014mg

0.001mg

0.0006mg

Omelette, plain+0.0013 mg

Quiche, cheese and egg+0.0005 mg

Roulade, spinach+0.0004 mg

Meat samosas, takeawaythis page

Broccoli in cheese sauce−0.0004 mg

Stew, Irish−0.0004 mg

All values per 100 g, from the same dataset. Differences are against meat samosas.

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Questions about meat samosas

What the numbers say to the questions people actually search.

How many calories are in a portion of meat samosas?

A typical portion (300 g, one serving) gives 816 kcal. Per 100 g the figure is 272 kcal.

Is meat samosas high in chloride?

Yes. Meat samosas, takeaway have 631 mg chloride per 100 g, 79 % of the NRV, above the 30 % threshold for a “high in” claim.

Which vitamins and minerals do meat samosas have most of?

By share of the daily reference intake: chloride (631 mg, 79 %), vitamin B12 (0.001 mg, 40 %) and niacin (4.5 mg, 28 %) per 100 g.

Are meat samosas a good source of protein?

Meat samosas, takeaway have 11.4 g protein per 100 g, 16 % of the energy, which meets the UK threshold for “source of protein”.

How these numbers were made

Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 19-326, Meat samosas, takeaway, 10 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: Reviewed 2013. Aspland and James Ltd, Nutrient analysis of ethnic and takeaway foods, 1997. Fatty acids from Fatty Acids Supplement 19-289. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Pasta). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.