94 %
Vitamin C contributes to the normal function of the immune system, to the reduction of tiredness and fatigue, and to normal collagen formation.
How many calories are in broccoli in cheese sauce?
354kcal
in a 300 g serving
118 kcal per 100 g.
Source: UK CoFID 2021, record 15-700. Checked 5 October 2026.
22.5 gFat
21.9 gProtein
8.1 gFibre
94 %Daily vitamin C
What’s in a 300 g serving
More than half of a serving is water, which is why the calories stay low. What is left is mostly fat.
- 22.5 gFat
- 21.9 gProtein
- 17.7 gCarbohydrate
- 8.1 gFibre
- 229 gWater
- 0.9 gMinerals and the rest
Below average for dishes
Broccoli in cheese sauce is 118 kcal per 100 g. The 603 dishes in this database average 180.
Broccoli in cheese sauce118
Dishes average180
Low in sugar
3 g of sugars per 100 g; the UK “low sugars” line is 5 g.
Sugars, per serving9 g
Salt, per serving0.98 g
Vitamins and minerals in broccoli in cheese sauce
One of the 23 reach the “high in” level: vitamin C.
Show all 23 with amounts
Vitamin C75 mg, 94 %
Chloride714 mg, 89 %
Vitamin B120.0018 mg, 72 %
Phosphorus453 mg, 65 %
Calcium507 mg, 63 %
Vitamin A0.426 mg, 53 %
Folate0.099 mg, 50 %
Potassium948 mg, 47 %
Niacin (vitamin B3)6.6 mg, 41 %
Riboflavin (vitamin B2)0.57 mg, 41 %
Iodine0.051 mg, 34 %
Zinc3.3 mg, 33 %
Vitamin E3.5 mg, 29 %
Manganese0.57 mg, 29 %
Pantothenic acid (vitamin B5)1.7 mg, 28 %
Thiamin (vitamin B1)0.27 mg, 25 %
Biotin0.0111 mg, 22 %
Vitamin B60.3 mg, 21 %
Copper0.18 mg, 18 %
Magnesium66 mg, 18 %
Iron2.2 mg, 16 %
Selenium0.006 mg, 11 %
Vitamin D0.0003 mg, 6 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”.
What broccoli in cheese sauce doesn’t give you. And where to find it.
Only 2 % of the vitamin D reference intake, 3.6 % of the selenium reference intake and 5.3 % of the iron reference intake per 100 g.
Vitamin D
2%in broccoli in cheese sauce, per 100 g
Find it inBloater, grilled500 % per 100 g
Selenium
3.6%in broccoli in cheese sauce, per 100 g
Find it inKidney, pig, fried491 % per 100 g
Iron
5.3%in broccoli in cheese sauce, per 100 g
Find it inThyme, dried, ground883 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
Or one scoop of Immufix
Every 25 g scoop declares 100 mg of vitamin C, 0.00125 mg of vitamin D and 0.075 mg of selenium, alongside other vitamins and minerals. Vitamin C, vitamin D and selenium contribute to the normal function of the immune system.
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Tracked UK delivery
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Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Broccoli in cheese sauce against other dishes
Broccoli in cheese sauce comes second for vitamin C here, just behind bhaji (cauliflower).
30mg
25mg
18mg
17mg
15mg
10mg
Bhaji, cauliflower+5 mg
Broccoli in cheese sauce, made with semi-skimmed milk, homemadethis page
Fu-fu, sweet potato−10 mg
Curry, potato, Punjabi−15 mg
All values per 100 g, from the same dataset. Differences are against broccoli in cheese sauce.
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Questions about broccoli in cheese sauce
The questions people ask about broccoli in cheese sauce, answered from the dataset.
How many calories are in a portion of broccoli in cheese sauce?
A typical portion (300 g, one serving) gives 354 kcal. Per 100 g the figure is 118 kcal.
Is broccoli in cheese sauce high in vitamin C?
Yes. Broccoli in cheese sauce, made with semi-skimmed milk, homemade has 25 mg vitamin C per 100 g, 31 % of the NRV, above the 30 % threshold for a “high in” claim.
Are these figures exact for broccoli in cheese sauce?
No. They are calculated from a standard recipe in the UK Composition of Foods Integrated Dataset (CoFID, 2021). A different recipe, portion of sauce or cooking method will move them, so read them as a typical estimate.
Which vitamins and minerals does broccoli in cheese sauce have most of?
By share of the daily reference intake: vitamin C (25 mg, 31 %), chloride (238 mg, 30 %) and vitamin B12 (0.0006 mg, 24 %) per 100 g.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 15-700, Broccoli in cheese sauce, made with semi-skimmed milk, homemade, published by Public Health England under the Open Government Licence v3.0; this record is a calculated recipe estimate. Main data references: Updated 2014. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Merged variant: made with skimmed milk: 114 kcal, 6.9 g fat, 4.18 g saturates; made with whole milk: 124 kcal, 8.2 g fat, 5 g saturates. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Broccoli). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dishes
From the same group, with calories per 100 g, and the foods with the most vitamin C.
