102 %
Copper contributes to normal energy-yielding metabolism, to the normal function of the immune system and to the protection of cells from oxidative stress.
How many calories are in torte?
774kcal
in a 300 g serving
258 kcal per 100 g.
Source: UK CoFID 2021, record 12-408, 8 analysed samples. Checked 5 October 2026.
46.5 gFat
11.4 gProtein
3.6 gFibre
102 %Daily copper
What’s in a 300 g serving
More than half of a serving is water, which is why the calories stay low. What is left is mostly carbohydrate.
- 46.5 gFat
- 11.4 gProtein
- 83.1 gCarbohydrate
- 3.6 gFibre
- 159 gWater
Above average for dishes
Torte is 258 kcal per 100 g. The 603 dishes in this database average 180.
Torte258
Dishes average180
High in saturated fat
9.4 g of saturates per 100 g, which is red on a UK traffic-light label (the line is 5 g).
Saturates, per serving28.1 g
Fat, per serving46.5 g
Vitamins and minerals in torte
One of the 15 reach the “high in” level: copper.
Only a trace
- Vitamin D
- Vitamin C
- Vitamin B12
Show all 15 with amounts
Copper1 mg, 102 %
Vitamin A0.336 mg, 42 %
Vitamin E4.3 mg, 36 %
Phosphorus231 mg, 33 %
Calcium198 mg, 25 %
Riboflavin (vitamin B2)0.27 mg, 19 %
Potassium348 mg, 17 %
Zinc1.5 mg, 15 %
Manganese0.3 mg, 15 %
Niacin (vitamin B3)2.1 mg, 13 %
Thiamin (vitamin B1)0.09 mg, 8.2 %
Magnesium30 mg, 8 %
Iron0.9 mg, 6.4 %
Folate0.009 mg, 4.5 %
Vitamin B60.06 mg, 4.3 %
Badges use the UK legal thresholds per 100 g: 15 % of the reference intake for “source of”, 30 % for “high in”. A trace is shown as “trace” and never counts.
What torte doesn’t give you. And where to find it.
No recorded vitamin D, vitamin C or vitamin B12.
Vitamin D
Tracein torte
Find it inBloater, grilled500 % per 100 g
Vitamin C
Tracein torte
Find it inCherries, West Indian2150 % per 100 g
Vitamin B12
Tracein torte
Find it inLiver, ox, raw4400 % per 100 g
100 mgVitamin C, 125 %
0.075 mgSelenium, 136 %
0.00125 mgVitamin D, 25 %
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Made in Cambridgeshire
Made in the UK since 1998, with every nutrient and its declared amount listed on the label.
Torte against other dishes
Per 100 g, nut and seed roast (mixed nuts and sunflower seeds with egg) has the most copper in this comparison, followed by nut roast (mixed nuts with egg) and torte.
0.6mg
0.4mg
0.3mg
0.2mg
0.1mg
0.1mg
Torte, fruitthis page
Flan, spinach−0.3 mg
All values per 100 g, from the same dataset. Differences are against torte.
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Questions about torte
What the numbers say to the questions people actually search.
How many calories are in a portion of torte?
A typical portion (300 g, one serving) gives 774 kcal. Per 100 g the figure is 258 kcal.
Is torte high in copper?
Yes. Torte, fruit has 0.34 mg copper per 100 g, 34 % of the NRV, above the 30 % threshold for a “high in” claim.
Which vitamins and minerals does torte have most of?
By share of the daily reference intake: copper (0.34 mg, 34 %), vitamin A (0.112 mg, 14 %) and vitamin E (1.4 mg, 12 %) per 100 g.
Is torte high in salt?
No. Salt is 0.22 g per 100 g, which is low under UK rules.
How these numbers were made
Every figure comes from the UK Composition of Foods Integrated Dataset (CoFID), 2021 edition, record 12-408, Torte, fruit, 8 analysed samples, published by Public Health England under the Open Government Licence v3.0. Main data references: Reviewed 2013. RHM, Nutrient content of selected foods, 1995; fatty acids as FA supplement (1998) 11-423. Values are per 100 g of the edible part; a serving is 300 g, one serving, the usual UK portion for dishes. Reference intakes follow Regulation (EU) 1169/2011 Annex XIII as retained in GB law; “source of”, “high in” and “low” follow Regulation (EC) 1924/2006, assessed per 100 g. Function lines are the authorised wording from the GB register of nutrition and health claims, credited to the nutrient. Energy is rounded to the whole kcal and kJ; other amounts to one decimal, or two below 1. A trace is shown as “trace” and never gets a figure or a badge; a nutrient never analysed is left off the page. We start from the dataset’s 2,887 records and keep 2,322: records weighed with bone, shell or skin, alcoholic drinks, infant foods, brand-named products, records with fewer than eight measured vitamins and minerals and near-identical variants are left out. Group context uses the 603 dishes kept from the dataset; a rank counts only the foods with a measured figure for that nutrient. Food images are illustrations from Ingredient Atlas, released under CC0; they show the food, not the measured sample, and where no illustration of the exact food exists the nearest one is shown (here: Pasta). Checked 5 October 2026. Contains public sector information licensed under the Open Government Licence v3.0.
More dishes
From the same group, with calories per 100 g, and the foods with the most copper.
More dishes
- Instant dessert powder, made up with whole milk121 kcal
- Pancakes, stuffed with vegetables113 kcal
- Pudding, sponge327 kcal
- Souffle, cheese237 kcal
- Bhaji, carrot, potato and pea, with butter116 kcal
- Coco fritters, fried322 kcal
- All 603 dishes
Most copper
- Liver and bacon, fried10.8 mg
- Liver and onions, stewed6.7 mg
- Fish paste0.6 mg
- Liver, calf, fried23.9 mg
- Liver, calf, raw20.5 mg
- Liver, lamb, fried13.5 mg
- Copper guide